Gainz of Function

Chris and Ross of BeReady Performance Therapy join us this week.  BeReady now consists of multiply Physical Therapy brands that joined forces to form one collective.  Although they are one brand now, each PT has their own talents to bring to the table.  https://www.bereadypt.com/

PT Ben Moore saw a gap in the market for good and accessible treatment amongst the fitness world.  Ben has a  solid mindset and mission of helping the CrossFit community stay out of pain and in the gym.   What do physical therapists actually do?  Find out on this weeks episode.    https://www.evoperformancetherapy.com/

Today we debate who the fittest celebrities of all time are and tackle some of your live call-in questions.  Listen along to find out which of the team pooped their pants while running a mile.  Leave us a review, hit that subscribe and follow us on IG @gainzofFunction

REDLINE Quality Fitness turned 5 this week!  Find out how much HealthyDadFit can lift and why dumbbells are the best way to get strong.  Visit us on Instagram to pre-order the brand new K-RLQF Summer merchandise ....tops for the pool, beach, gym and cruising 65 while listening to your favorite cassettes.   www.instagram.com/Redline_QualityFitness

Roy Mangrum; The man behind TN based fitness brand Barbell Voodoo and the upcoming Music City Fit Expo talks grassroots beginnings, navigating the pandemic and his big plans for bringing the Nashville Fitness community together.  USE CODE: GAINZ on www.musiccityfitexpo.com to receive 50% entry to the 2022 FIT EXPO!

Are you tanking during or after your workouts?  Listen along and you might find out why!  Make carbs great again.  Don't obsess over apps and counting calories.  Perform better -> Look better. For nutrition tips and coaching contact HealthyDadFit and Coach Kimm on IG @healthyDadFit 

10x Husband of the year, Girl Dad, Sneaker Head,  Macho yet sensitive and Covid-19 Veteran: Derek Robinson ladies and gentleman.  https://www.instagram.com/drob_nomad

Join today's conversation where the team unpacks the most commonly searched fitness questions on google.  Has Gainz of Function already been deemed controversial?  Check out this weeks service opportunity partners @ www.mercymultiplied.com   DM us on instagram @Redline_Quality fitness or @GainzofFunction to find out how you can help.

Are Saunas worth it?  Infrared or Old fashioned?  Today's special guest is Liz Baker of Pure Sweat Float Studios in Brentwood and Cool Springs.  https://www.puresweatfloatstudio.com/

 Do we think the old school CrossFit culture is good for business or is it tired and financially broken?  Today we're joined by ex-gym owner Dave Wright.   Are you thinking of opening a gym or saving yours? Check out Dave at https://www.jumpstart-fitness.com/

Hands down, one of the nicest dudes we know... Jacobs supplement company started in his college apartment when he found out he was taking a banned substance.  Tennessee based EDGE Fitness Performance is not just another "supp" company.. this is a real dude who genuinely cares about creating a quality product.  https://edgefitnessperformance.com/

Arguably the man who set off the group fitness boom in Nashville, Antonio Compton will be returning to the industry with another leading franchise: Rumble Boxing.  

...but SKI ERGS are SO COOL!  Sure handstand push-ups look cool on instagram, but you still ain't going to the crossfit games...

There are so many ridiculous myths in the fitness world...we googled the top 10 and hashed it out.  Stop doing fasted cardio!!

HealthyDadFit drops some major knowledge bombs; cow testicles, pre-workouts and testosterone.  Can these supplements actually increase your fitness and does protein make girls bulky?

The REDLINE Team chats with Nashvilles most outspoken "Body Positive" fitness trainer, DANI D. 

@Sarah.b. Arnold is hoping to grow ISI Elite Training with its first location in Nashville.