G-Fit Conversations with Gina Aliotti

The key to anything is to just start. The all or nothing, zero to 100 simply doesn't work or if it does, it doesn't last. Tune into this week's mantra inspired by my Mile a Day in May personal challenge and the feedback I have gotten from my commitment to only ONE a day... Less is MORE. If you have been resisting the LESS game, here is your opportunity and nudge to just start with some...

This week's Mantra is Be An Advocate. This week we dig into the reminder that nobody knows YOU more than YOU trust that. Make your own choices and decisions based on what is "really going on" not what Dr. google advises or your educated MD says. I had an eye opening experience that reminded me that we cannot take other's word for it, we must know our word and that comes from bein...

Intentional training is the name of the game. Did you know that you have the ability to transfer energy and literally shift your attention into the body part you want to work? Just like what we focus on grows, same goes with intentional training. How we shift our energy and where we place it changes your workouts, your thoughts, and in the end YOUR LIFE. Try on this little exercise to see how we c...

What if everything was an illusion? What if you stepped into your week with a bit more curiosity and openness to what is real vs. what may actually just be an illusion? This week's mantra is another one, may be deep but it is deeply GOOD! I am always here to allow you to think a bit deeper, open your eyes to possibilities, flip your mindset and therefore flip the script on how you are living y...

It's time to Pause and put things into perspective a bit. These pauses make you see things differently and NOT sweat the small stuff. We are so use to thinking about the years we have lived on this Earth but what about the time we have left? When you put things into perspective it makes you show up for your days differently and make different decisions. I hope this "your life in weeks&quo...

Do the damn thing! This week we are not putting off the thing that has been ruminating in your mind and taking up energy and space. Nope, not happening. This mantra will change your game, bring in so much more time to your days and free up the noise that may be holding you back. Tune into this week's mantra and I hope you love it as much as I do. As always, I would love for you to share this p...

The faster you go the quicker you get to rest. Think about that... The sooner you dive FULLY in and commit yourself, the more time you have to rest and "party". Tune into this weeks mantra sharing all about the faster you Go the QUICKER you get to rest aka PARTY! Commit yourself NOW so you can stop trying to "figure it out". The sooner you go all in, the sooner you lighten your...

We all get to the point where we feel UNMOTIVATED and wonder what the heck happened to our fire. What do we do?! This week we tune into an atmosphere CHANGE UP. When you feel stuck, stale and potentially as if you want to throw in the towel- DON'T! Tune into this weeks mantra to use this simple but powerful tool to reignite your fire, pump in inspiration and motivation to get you back in actio...

What makes up a healthy relationship? I continue to be intrigued by relationships. What makes them successful and how we can tune into make our relationships more meaningful and next level. I LOVE wisdom from those that have rocked it in certain areas of their lives and have a story to tell. As my husband and I just celebrated our 13th year anniversary, the relationship conversation was in the air...

3 Words that will change your life. Tune in to learn more about the mantra that has shifted my mindset and is one of the favorites from other G-Fit girls. The key to getting us into flow state and to reach our goals has so much to do with trusting in our journey vs. resisting along the way. Tune into learn about these 3 words, one phrase and 3 letters (TSL) that can get unstuck, out of your own wa...

Embrace the storm. Embrace the times when they feel tough because you know what is on the other side... the most beautiful rainbow ever. How do you know the rainbow feels if you don't experience the storm. Tune into this weeks mantra where we remember to embrace the storm and trust that on the other side is a destiny you will be proud of and look back and be SO grateful.  No matter what life...

Do you even know what turns you on? When it comes to your fitness game, are you going through the motions or are you doing something that turns you on and makes you feel an out of body unstoppable? As we step together, we are all in this together but that doesn't mean that we all have the same things that turn us on... The goal here is to discover what your turn on is so you make every day NEXT LE...

Teeter Totter The highs and lows, push and pulls. Life is this constant balance of learning when to push and when to pull back. In this weeks episode I talk about the teeter/totter of life and how we must LISTEN to when its the season (or time) to Go and when it is the season (or time) to slow. It is in this fine dance we find our balance and flow in life. Tune in to listen in...  Brought to...

Join me in this conversation with my Breathwork Coach, bestie and partner in many projects- Shannon Bryson. We talk about all things Breath, the benefits, how it helps clear energy and shifts your life! Breathwork can CHANGE your life as it has mine. I am excited to introduce Shannon and her magic with all of you!   Shannon is a Trauma Informed Breathwork Facilitator, Kundalini Yoga Instructo...

"Your Heart Knows the way- Run in that direction."-Rumi Just as Rumi states, your heart is the answer to all. Your heart knows the direction of your destiny BUT we are so stuck in the in between, in the noise, in the Minutia that we often don't drop into our heart to hear what we are meant to hear to take action where we need to take action. As we learn to drop into our heart and get out of our he...

This weeks mantra is very dear to my heart. It is how I choose to live my life and it has been the game changer behind my perspective on any and all situations that present themselves. You Hear everything happens for a reason but this mantra will take that to another level and teach you how to LOVE what happens for you, trusting it is guiding you on your way. When you can fully embody this one, yo...

Remember when someone would pull a SYKE on you? Tell you something then say... SYKE! If you are from my generation you remember the SYKE. Let's bring it back and when your mind gets hot and heavy, bust it out so you can keep yourself in motion and remind yourself that the things that you think are a big deal aren't as they seem- EVER!  Tune into this one and bust out your SYKE weapon! Have th...

The choice is yours. At any moment you can CHOOSE pleasure over pain. Notice how staying in the presence can quickly bring back your pleasure and get you out of pain. tune into this week's mantra to reboot your pleasure muscle and kick you out of pain. This is such a good one!  Brought to you by Your Feathered Soul- my NEW book. Get your copy HERE so you can dive deeper into some of my favori...

Building resilience is the goal. It is to be able to find it within YOURSELF to be a problem solver and depend on YOU for your answers. Everything else is just the cherry on top. Tune into this weeks mantra as we dive into what is really the goal of this challenge and in LIFE.  Get your Copy of Your Feathered Soul Here. Thank you for tuning in. If you know someone who needs to hear this, shar...

When you step in, what's the first law? Newton may have been right... Tune into this weeks mantra to remember what the first law is. This first law will set you free and unlock your inner potential. If you focus on this one thing, you are setting yourself up for long term success! Get your Copy of Your Feathered Soul Here . Thank you for tuning in. If you know someone who needs to hear this, share...

Are you someone who is always counting-down the days to get somewhere or achieve a certain goal? What if you stopped the count down and started only counting the opportunities in a certain time frame. As we step into my New Year's Challenge let's Count-LESS and count MORE of what really matters... tune in for this bonus mantra to set us up for success during my upcoming challenge.   New - Get...

As we step into the new year, this is the REAL question to ask yourself. Don't get stuck in the resolutions- get stuck in asking yourself this question that will change how you show up this year. This REAL question could be the game changer to keeping you on track, consistently showing up for yourself and finally takin the steps you KNOW are going to propel you forward.  NEW!!! Get your copy...

It's a New Year, it is time to step in like we know how. Not from how we think we should but from a deeper sense of where our soul is leading us. This Raw & Real share is coming through from my heart to yours. A Big Announcement inside along with the Truth, the WHY and story behind the feathers. From my heart to yours, sending you so much love and gratitude as we step in together to make it ou...

Do you ever feel pressure to perform and in that pressure it slows you down and often makes you STOP in your tracks. What if we remove the unnecessary pressure so we can finally free ourselves and step in the way we know how, pressure FREE and simply as we are? "You can lead a horse to water but you can't get them to drink." Remove the pressure to get them to drink and simply show up exactly as yo...

A quick way to get out of your head and drop into your heart is to M.O.V.E. Listen in on this one to remember this acronym that will quickly change your state and get you out of your own way so you can OWN your day and own your mind. If you know someone who needs to hear this, I would be forever grateful if you shared the magic of this mantra.