G-Fit Conversations with Gina Aliotti

This Week's Mantra is brought to you by my daughter Nicolette who had some magical wisdom to share with us this week! We are flipping the script from what "I had planned" to what was the plan of the Universe - cue "amor fati". This week's mantra is the reminder we all need to be Right here Right Now! Tune in for the conversation from What is your WHY to what is happenin...

This week's mantra is T.O.T. You wont forget this one. The One Thing. What is the ONE thing you are removing from your plate THIS week to lighten your load and give you MORE energy and time for the other things in your life. Tune into this week's mantra to hear more about how This One Thing can be the ONE thing holding you back and making you feel overwhelmed, tired and without energy. I w...

This week's mantra takes you through creative ways to stay inspired and motivated during the season when your energy, focus and maybe productivity starts to drop. It is NORMAL this time of year to feel the shift. It is healthy and part of the seasonal plan we must lean into and surrender to however we all know that surrendering doesn't mean saying NO, it just means showing up differently o...

This week's mantra is brought to us by a special G-Fit member, Jill. Jill is coming off the g-Fit retreat where she created this mantra during her intention setting and it was too good not to share. N.O.W. New Outlook Within. Tune into this week's mantra and listen to your sister share her wisdom and hopefully inspire you in one way or another. Do you have a mantra you want to share with u...

This week I want to dive into priorities. We all have them and some are more needle-moving than others. If you are wanting BIG goals, it's time to set your priorities differently. That is going to look like setting YOU first and seeing it as the most self-less thing you do. What would it look like to set your priorities differently and make "me" one of your top priorities?? Tune into...

We have two choices, Choose Opportunity or Opposition. The beauty is, it is OUR choice and 100% up to us what we decide. This week, I want to take you on a journey of Opportunity. How I chose Opportunity when I could have easily chose opposition. Take a journey in my mind and how my mind chooses opportunity AND the lessons, b'lessons and teachings along the way. My wish for you is that you see...

Sometimes you have to remove the logic and say "who knows, who cares". Sometimes your days go absolutely perfect and other days not so much. It is easy to get stuck in the analysis of why, what did I do or not do but then there are times when you just have to BE ALL IN and cue- who knows, who cares. Tune into this week's mantra and this week be all in the day as it comes. When things...

Happy BDE! I am so proud of you and will NOT stop telling you that. I know how hard it is to show up on more days than not and the fact that you are here, showing up and choosing to be a better version of yourself each and every day- for that I am proud of you! Sing it with me- I'm so proud of you say I'm so proud of you! Whether you completed 93 days or squats or simply showed up better t...

This mantra is a special one because it has changed my morning routine and therefore my life! Tap in and give this morning ritual a try and see how it changes your day and therefore your life! ❤️

And... What if 3 letters could change your perspective in only 3 seconds. 3 letters, 3 seconds- would you be interested? Tune into this weeks mantra for this powerful one that can have that 3-second effect. These mantras are meant to keep you in control and remind you that at ANY moment you can change your thoughts, change your direction and make any day the best day ever! Tune in and let me know...

Simple Stepping- As we step into a new week focusing on the foundations and simplicity- something that has been lost. Do you think technology and advancement is taking us away from the foundations of our health, wellness and mental health or do you think advancement is helping us? Tune into this week's episode to dive deeper into our Step-Tember "challenge" and theme. I would love to...

What is more important than PERFECTION is EFFORT. Tune into this week's mantra where we dive deeper into this conversation about EFFORT over perfectionism and how turning up your effort dial can change EVERYTHING. How are you stepping into your week? Are you giving FULL effort to your goals? Are you so focused on Perfectionism that you are forgetting about EFFORT and the impact it has over per...

This weeks mantra comes straight out of Your Feathered Soul . Join me for this weeks mantra that always comes at the PERFECT time. One way to read and use Your Feathered Soul is to open the book to whatever comes through and trust that that message is meant for you. This week is no coincidence that I opened the book to this weeks mantra and it is the EXACT mantra needed for this week's storm o...

This week- Break the Deals. Become a deal breaker and gain your goals. Don't let deal'ing be the victim of reaching your goals. Do you focus on quality or are you focused on how you can get the deal? Maybe this is the reason you are circling the hamster wheel time and time again. Don't look for the deals, break the deals and finally see your results come to fruition. Tune into this wee...

This week's mantra is going to hit you where you need it. The thing you are wishing away is the thing you are going to wish back... We are in the midst of Summer and for many of us, that means the middle of chaos and unstructured days. We may find ourselves wishing them away but this week's mantra is to remind us to BE all IN where we are because we are going to wish these days back. Tune...

We don't wait for the miracle - we create the miracle in any moment. Tune into this week's mantra where we remember that at ANY moment you can stop the thing you have been wanting to stop or DO the thing you have been wanting to do. It's time to stop waiting for the miracle and remember that you have the opportunity at any moment to make that shift and it can start today. It can start...

Happy Best Day Ever! I met today's guest at a retreat a year ago. We got to know each other over the course of our Akashic training certification and I knew this woman and I were long lost sisters! We speak the same language and it's so refreshing to connect with someone who understands the bigger picture when it comes to your overall health, weight loss, and how to live your absolute best...

Bring on a double mantra with this one. Bendable Boomie. The key to our lifestyle is being bendable in your ways yet also knowing that whatever you put out there comes back your way 10 fold to test you and see how much you really are ready to grow, learn and step into the better version of you. This week, Be bendable while also mindful of what you put out there because the it will come back your w...

What happens when you just don't want to do it? Do you take the road of excuses or do you take the road of no excuses? This mantra is a quickie but a goodie. This mantra will save you a long time of excuses. Tune in to this weeks mantra to get you jumping out of bed and DOING IT ANYWAYS. Get your copy of Your Feathered Soul for weekly mantras that will completely change your mindset and allow...

What if you gave your Full Effort? Tune into this week's mantra to discover what could uplevel your confidence game. Maybe it is not in waiting to show up to give your full effort but showing up with full efforts and letting the rest take care of itself. This week, where are you not giving your full effort? OWN it and see what comes from giving your full effort in all that you do. Get your cop...

What if the goal was NOT about a perfect journey or how fast you can get there but how QUICKLY you can clean yourself up, wash off and stay moving forward? This week's mantra stemmed from a quick Air Frying clean-up that reminded me of how powerful the quick clean-up is in keeping things sparkly clean! Tune in, take this one to heart and make it the best week ever! ♡ Gina If you have NOT signe...

The only CON to the consistency game is... Tune into this week's episode to save you from falling off the consistency wagon and staying on your consistency game! Consistency is the name of the game but how do we stay consistent without it getting BOOOOORING. tune into find out. Sign up for this year's ⁠Summer Squat Challenge HERE⁠ and let's get ready to rock the best Summer Squat chall...

Half Full or Half Empty- you decide. This isn't in regards to what you are use to when you hear- half full and half empty in terms of perspective but rather excuses or non-excuses. How is your cup- full of them or empty? We all have them, it is a matter of how you are seeing your cup. Tune into this weeks mantra and this week lean into where your cup lies, half full or half empty. It's up...

This weeks mantra is Breaking Bad- breaking that ONE bad habit that is not serving you. The thing that you may not have realized is setting you back or not pushing your forward OR that habit that you have no idea is even present. Often we form habits and over time we forget that we literally have trained our bodies to do this thing or not do this thing. It could be anything from a nasty habit you...

What if you didn't accept what was going on? What if you didn't accept this story you have been telling yourself about why you can't .... lose weight, start the project, commit to a plan, etc. What if you simply didn't accept it?! Tune into this week's mantra to remind you, there are things in your life that deserve accepting but then there are things in your life that deserve...