G-Fit Conversations with Gina Aliotti

This week's mantra is NEVER say Never . The moment you tell yourself something is the moment you close all doors fro new opportunities! Tune into this week's mantra as I share the power of your words, your thoughts and how you have the ability to create and DO anything it is you desire. You must first stop yourself from the limiting beliefs and conversations you are having with yourself. Y...

This week's mantra is Who NOT How. This is such a powerful mantra that can CHANGE your game. Maybe you have been focusing on HOW... "how are you going to do this or that" but what if it is less about HOW and more about WHO you are doing it with?! Tune into this week's mantra where I share more about finding your WHO's NOT focusing on the HOW's... Tune in and let's mak...

Having trouble sleeping and not sure what to do? In this episode, I share some key ways to become a sleep queen- many that may not be what you are thinking. You may be thinking, what can I take or what can I do but I dive deeper into "who are you BEING". Your sleep patterns begin the moment you wake up. Dive into some of the ways to turn up your sleep by tuning into our 5 senses... As me...

This week's mantra we are going BTB- Back to the Basics. Sometimes we have to take a step back in order to propel forward. It is easy to think of these pull backs as slowing our growth but in reality they are propelling us forward so we can take up new levels of growth. What we think growth looks like, linear straight line, is actually the opposite of what it REALLY looks like. Let's tune...

When life hits us HARD, how do we carry on and overcome adversity? Such a good question and one that we all can learn from. What do we do to find the strength to carry on? Tune into this week's mantra to learn the best tips and tools to overcoming adversity and finding your strength when you feel like it may have been taken from you! Tune in to hear more... Get your copy of Your Feathered Soul...

This week, we are bringing back the comparison-itis conversation. This week: Comparisonitis is the thief of GAIN. It happens to the best of us and when we least expect it. We must recognize when we are comparing ourselves to someone else's story and immediately stay in our own lane and remember, we do not know anyone else's story but our own! Tune into this week's mantra and remove the...

BEFORE we dive in, I would be forever grateful if you can leave an honest review of how these mantras are helping you to show up and get out of your own way. Take a few seconds to REVIEW and then let's dive into this week's mantra... This week's mantra we dive into this idea of DILUTING yourself and how that may have been a badge of honor but now we realize that the more on your plate...

This week's mantra is Lobster Growth. You may learn something interesting but more than anything find comfort in uncomfortable times. When we remember how lobster's grow, it can be a quick way to remind us the power of discomfort and how it can help us to shed the old so we can grow into a new way of being. This is the season of growth so I thought what not the perfect opportunity to remin...

If you are waiting for the perfect circumstance to show up, you will never show up. If you are waiting for your circumstances to change to show up, you may be waiting a really long time. We must cultivate the strongest INNER FORCE so no circumstance, no person or no thing can get in your way. Your show up game is NOT defined by your circumstances, it is defined by YOU! You are in control of your d...

Join the conversation where we talk about all things from pausing the prep game, adding in MORE FOOD for MORE results, learning to slow down, learning to listen to yourself and what your body needs and making shifts based on what season of life you are in. Such a fun conversation with long time G-Fit Girl sharing a bit about her story, her shift to keto and now shift back to G-Fit after keto serve...

This week's Mantra is Pause the Prep. It's time to realize that the acceleration phase is only a phase and to maintain your results, you must pause the prep and start to reap all the benefits of the hard work put in during the prep. If you don't pause the prep and think that you have to maintain prep acceleration in order to maintain your results, you will only face burnout and possibl...

This week's mantra is Wait & Integrate. Whether you are coming off of a challenge or a personal breakthrough, it is just as crucial to experience the breakthroughs as it is to SIT WITH THEM and not take action. There is a process in between a breakthrough and an integration that can often be the hardest part. Rather than taking action, it is important to sit with your feelings and experien...

This week's mantra is Fitness Freedom. Whether you feel like you have it or not, this is our goal! Dive into this week's episode to see if you are living in freedom or still under restriction. Are you forcing or flowing? Do things feel flow or force? Do things feel easy or hard? Let me tell you that it doesn't have to feel hard! It doesn't have to feel forced. This week tuning into...

This week we go deep into analyzing all areas of your lifestyle to discover where you need to place more of your attention. We can step in and say we are doing all the things but are we really?! This week's mantra is going to take an honest look at yourself as you go deep as ask yourself if you REALLY are stepping in with all of your potential? Are you Really? Sometimes we "think" we...

This week's mantra is a powerful one to remind you how powerful your thoughts and intentions are- when you put them out into the Universe. There are so many things we don't place expectations on and then there are those that we do. The things we can expect in our lives are the things that we desire and manifest. Why is it that we expect a package to arrive or a meal to be served to us but...

In this week's episode, we are chatting about going from "I want something" to "I am something". I take you through the 3 step process to get you from wanting something, maybe even seeing it as impossible to BEING something, where you are fully embodying that version of you that you desired in step 1. Tune in and no matter where you are, replicate these steps, 1-2-3, to bec...

This week's Mantra can be the one that changes your perspective and gets you into execution mode for the RIGHT reasons... This could be your breakthrough. Dive into this weeks mantra to see if maybe the reason you are not where you want to be is because you are doing things for the wrong reasons. If it is for the abs, maybe that's your plateau. If you are after the physical, maybe that is...

This weeks mantra Is  look left.  This week, I want you to look in the opposite direction of what is giving you ANY distraction.  When you find yourself feeling distracted or defeated by comparing yourself to someone else, we must "turn left", where there is no distractions. Remember, it doesn't matter what the person on the right is doing or how fast they are going. You don't kn...

As we kick off this year's New Year's challenge it's easy to get lost in the details of the challenge and even question the minutiae in between where you are now and where you are going. The details around how long will it take to see results, will I see results, what if I miss a workout, what if I can’t do a.m. cardio- the details can almost be overwhelming. Let’s not get stuck on the...

Happy New Year! New Year, new You and that means a NEW mindset. Rather than the old you who wants to sprint into the New Year, especially after the holiday fun, it's time to hang up the sprint shoes and put on the walking shoes. Today, we STEP in and adopt this new way of thinking and BEING. If you want this to be the year that changes you, you must adopt this mindset. Tune into this week'...

Today we chat with Tina Reano, long time G-Fit girl who finally chose to dive into the lifestyle and STOP the tip toe game. 2023 was the year that she said YES to committing 100% and to use her word and personal mantra "keep stepping" to guide her on her way... Tune into this real and honest conversation and celebrate Tina's 2023 breakthrough year with us while also using it as inspi...

Tune into this week's mantra to learn more about how you know when you have fully stepped into the lifestyle. This week's mantra is Lifestyle Living. How do you step into your days, are you asking yourself "should I" or are you asking "HOW can I". There is a big difference in the two. You know you have fully embodied the lifestyle when you wash your rental car- haha! Tu...

The greatest gift we have is in the palm of our hands. Don't underestimate the power of YOUR palm and the energy that transmits from every high-five and every energetic exchange. Your energy is the greatest gift you can offer your loved ones or the random stranger running by you. You can change someone's day, week, month or life with the simple gift of your positive energy and "high f...

This week's mantra is a powerful acronym that will help you step into this season while also changing your mindset around the real PMS. As we step in and trust in P.M.S.- Presence, Merry & Surrender you will find a bit more peace in the season and BE 100% in the season and all that it offers. Tune in for the dive into P.M.S. Get your copy of Your Feathered Soul. This will be GOLD as we ste...

This week's episode is a powerful one. Maybe the thing that has been holding you back is NOT your "bicep" muscle but your TRUST muscle. Lean into this conversation with an open heart and mind and see how stepping into your week and days with a bit more trust allows you to surrender to your divine plan. What if there was a divine plan that you were trying to control yet in that contro...