G-Fit Conversations with Gina Aliotti

This week's mantra is CHANGE it UP. The reason why the G-Fit methods work is because we change it up. We take a detour to get us re-motivated and we change it up to avoid adaptation. It doesn't have to be BIG, it just needs to be different. Different ways to do the same things are what will keep you going and flowing. Tune into this week's mantra and share how you will be changing it up this week....

This week's mantra is Take a Detour... When you feel in a rut or find yourself losing your motivation, this is when you need to take a detour... Tune into this week's mantra and remember it is the SIMPLE things that can re-IGNITE your motivation, get you going again and keep you going. When we get bored or unmotivated, it is likely we want to stop but when we realize it is in the simple things lik...

This week we have a mantra blast- a few things that have been on my mind lately... Let's talk about being APAP (as present as possible) what 1% better really is and getting back to the basics. Tune in to this week's message as I dive into a blast of what has been on my mind... Have the best week ever! Your bestie, Gina

Tune into this week's guest share where we talk all things 10K stepping challenge. We chat about takeaways, aha's, what came from stepping on a daily basis and so much more. I hope you enjoy this conversation as much as I did... Join long-time G-Fit girls, Lisa & Jenny, and me in the conversation. I hope the step challenge changed you or brought on as many aha's as it did us! -Gina

It's time to check in and see where you may need an upgrade? Where are you needing to put more attention? Is it in your meal prep, workouts or maybe like me, your morning routine... How are your stress levels? Remember in order for you to get the MOST out of our lifestyle, it is important to do more than just the physical OUTSIDE things, we must ALSO do the internal things such as taking the time...

It's that time of year. The seasons are changing and another challenge has come to an end. With endings needs to comes reflection and refinement! Many people don't do enough of this but when you take the time, it can change everything. We need that time to take a look at what worked, what didn't work, learn, grow and take the personal wisdom into the new season. I am so proud of each o...

This week's mantra is Habit Stacking. A concept and theory that will change your consistency game and help you to finally stick to a habit you are trying to create. Habit Stacking has proven evidence in helping you commit to creating positive habits in your life. ⁠Read more in my latest blog HERE.⁠ Tune into this week's mantra and learn all about how habit stacking can be a game-changer in...

Happy Best Day Ever! This week bringing you some walking wisdom from my 10K challenge that is bringing me so much joy! Why? Because it is a fun challenge but more importantly, it is bringing so much wisdom. This week, I wanted to share the wisdom that has come after only a week of this challenge. Just like every challenge, they are more than something to focus on, every challenge brings about life...

This week we bring in a special guest, Jenny Vesely, chatting all about having Grooves & Grace in your journey. There are times to give yourself more grace and there are times when you find your groove. They are both necessary and part of your journey. It is your duty to lean into them and know where you are. Tune into this week's special episode and as we step in together, find your groov...

September is upon us and you know what that means, new goals, a new focus and a new challenge. We are theming this month Step-tember with a 10K challenge. That's 10K a day of stepping. Whether you count your steps or not, this is a challenge to allow you to mindfully be more aware of the steps you are taking or steps you are NOT taking! After being BLOWN away by the steps I was NOT taking, thi...

Have you tried a challenge, been excited then fallen off to only leave you feeling defeated and maybe as if you "failed" one again? I truly believe I have cracked the code on how to set yourself up for success so you can finally see a challenge through. With that comes so much more than a badge of honor- your confidence soars and your resilience is born. Tune into this week's mantra...

This week's mantra is a firey one- PULL IT TOGETHER. We have seasons of slow and seasons of go. We have seasons where sometimes life calls for us to slow down- that was me last week. Got hit with the sick train and allowed my body to intentionally rest. NOW, pulling out the mantra that helps me get myself back on track and do the things that I know I need to do to get myself back on track... A...

This week's mantra, we are marrying two powerful mantras Pressure Drop AND Trust in Timing. While sitting in a few conversations, these are the topics that have been coming up so I thought we need to bring them back and remind you to drop the pressure and trust in your timing. Take a few moments to tune into these mantras that can bring ease and flow into your life. If you haven't download...

Happy Best Day Ever! Today we are tapping into the 3 things that I believe will elevate your health journey for LONGEVITY. After speaking with Monica Brant about her thoughts on longevity, the power of 3's was solidified. If you focus on these 3 things, you will change your long term fitness game forever. Tap in to learn what the 3 things are and what you should focus on every single day. If y...

Beginnings and Endings, THE BEST! How you begin is how you end. Stepping into my 40's I am beginning a new challenge, a new way to rewire my brain and focus on LONGEVITY. Tune into this week's mantra to hear what my new personal challenge is and also how I came to discover one that would be realistic for me. As you create new goals for yourself, you must make sure they are something that y...

This week's Mantra is S.T.A.R.T. This is your new post-vacation highlight or when you have fallen off what to do to get yourself back and waste no time. Tune into this week's mantra for the acronym used for exactly what you need to do to get yourself back. After coming off of a blissful vacation, it was HARD to get myself back but I did exactly this S.T.A.R.T. and as always, it brought me...

This week's mantra is Pivot Party. I am OBSESSED with our ability to pivot and change at any moment. Our ability to take ownership of our life, our thoughts and therefore direct the outcome of how we feel and how we show up. It is up to us to direct our thoughts where we want them to go and where they will produce the best outcome. Where are your thoughts currently? It is impossible to be thin...

Disclaimer- this week's mantra audio quality is not the best but the message was too good not to share. Be One With the Ocean. Sometimes in life, we try to figure things out and resist what may be happening but if we can learn from the ocean's ebbs and flows, high's and lows, we can learn that it is a life game of surrender to what is happening and not fight the waves. No matter where...

This week's mantra is Elephant Eater. Don't knock it until you listen to it. It could be the mantra that changes your approach and therefore changes your results. How do you eat an elephant?? Yes, that is right, that is exactly how you should be eating away at your fitness goals. Tune into this week's mantra as we talk all things elephant eater- the mantra you need to adopt TODAY. For...

This week's mantra is Singular Focus. When we have SINGULAR (Grass Only) focus, we can then master that one thing before we move onto the next. In the fitness world, it is easy to get overwhelmed by "all the things". I mean, let's be honest, to get the results we want, it takes "all the things" BUT we can not do "all the things" all the time and master them. W...

This week's mantra is one we can not hear enough. With a world trying to keep us focused on the next, we can use a reality check that while the next can be exciting or new, all we have is the NOW and need to BE IN IT. As I spent some time in reflection with my son moving on to middle school and the changes happening, I had to remember to not wish away the current for the next, as we miss out o...

This week's mantra is “ Stay In Motion ” or  SIM .  Seasons are shifting and this is the time when we have to SIM (Stay In Motion). Whenever things change, schedules change and you feel out of sorts, just stay in motion. The biggest way to stay on your fitness goals is to not stop! When you stop, it's so much harder to get started. Tune into this week's mantra where I chat all about th...

This week's mantra is Misogi Challenge. At its core, “misogi” is about transformation. It's about shedding old habits and beliefs, and embracing a new, more powerful version of yourself. More specifically, the “Misogi Challenge” is about  doing something so tough, once a year, that it shapes how you live the rest of your 364 days . YES that is equivalent to our Summer Squat Challenge. This...

This week's mantra is Impact Theory. How do you make an impact? Do you need to be someone or do something grandiose to make an impact? If our life's mission is to make an impact, how do we do it and what does that mean? Tune into this week's mantra where I share my impact theory and how YOU can make an impact and leave the world a better place... To get these mantras in your hand and m...

This week's mantra - we are bringing back our WORD of the year. Wonder what it was?! Exactly why we are bringing it back so you can re-activate it and allow it to guide your focus into the rest of the year... There is a reason you chose YOUR WORD so let's bring it back. We must first remember what it was?! If you have lost your grounding, this may be why! The more you can personalize our l...