G-Fit Conversations with Gina Aliotti

In this week's G-Fit Conversation, we are chatting about breaking the all or nothing mindset by focusing on simple concepts that will keep you on track and reaching your goals. It is not about going ALL in then ALL out, it is about showing up day after day, taking time OFF to enjoy life then getting RBO (right back on). As I reflect on my post Vegas getaway, I think about how I have been able...

This week's mantra is It Could Be Worse. Don't forget that! When you are struggling or things are hard, remember, it could be worse. Tune into this week's mantra to remind you of this simple but POWERFUL message that can change your perspective from hard to ... It could be worse. Inspired by G-Fit Girl April. Let's rock this week and remember, it could be worse! xo Gina

In this week's episode, I am excited to share Danyelle with you. We chat about all her wins and takeaways (so far) from diving into the challenge that is changing her life. The lessons, the creations, the challenges, the breakthroughs, the wins and the PUSH for the next level. This conversation brings me back to where things began for me so holds a very special place in my heart to be able to...

This week we are focusing on creating A WAY over A STATE. A state is temporary (fix) while a way is a permanent way of being. If you are hoping to make this a lifestyle, you have to focus on finding a way rather than a temporary state. States are temporary and often come with a high and a low- A way, is a forever... Tune into this week's mantra as we consider - are you after a dopamine hit and...

This week we are going to turn up the high vibe frequency! Not only are you going to FEEL what focusing on the things that elevate your vibe you are going to see how you have the power to elevate your vibe at any time. ENERGY is everything and EVERYTHING is energy. This week, let's tune into your energy and choose to only bring in the things that elevate your vibe and let go of those things th...

This week's mantra is Mind The Gap- "Mind the gap" is a safety warning, originating on the London Underground, that alerts passengers to the potential gap between the train door and the platform edge, urging them to be cautious when exiting or entering the train. We are using this analogy for the time in between a stop and start of a new routine. We must MIND the GAP and not let that...

This week I want to dive into a G-Fit Conversation chatting about transitions, seeking opportunities and new beginnings that are on the horizon for me- and for us. When we step out of our comfort zone we step INTO the grow zone. When things seem challenging, it is time to be open to the challenges ahead, knowing that through them, you grow. When you learn to seek opportunities in all circumstances...

This week's mantra correlates our fitness journey to making sourdough bread. Yes, you heard that right! Tune into this week's mantra created on my FIRST time attempting to make sourdough. The lessons in this new journey are directly related to how we need to approach our fitness. We have to learn to be our own baker, use the recipe to make our own, make it work for us and into our lives......

This week we chat about habit stacking and a non-traditional way to help you stack one important thing to another so you don't forget. Tune into this week's conversation and discover how you can never forget a name, workout, or supplement again... Tune and let's together make it the best week ever! xo Gina

This week's Mantra is more of a conversation to remind you of a very special gift you have that I don't want you to take lightly, your ability to make a change. No matter what this year has looked like or what the challenge has brought you- if you are on our BUILD challenge, this week is your opportunity to pull it together, create change and move closer to your goals. One great way to do...

This week's mantra is a reminder for all of us to Funk that scale! The number does not reflect your success. Your success is much bigger than what the scale will ever show. Tune in and remember that the goal is your body composition shift not dropping numbers. THIS is why we do not focus on the scale. Tune into my real life story of why we do NOT focus on that D&$M Scale! Have the best wee...

Happy Best Day Ever! With all the talk around "February Funk", I thought we would flip the script and FUNK that! Tune into this week's mantra and remember that you have it within you to put aside your funk and step into your fire. Any given day- you have the same opportunity as me and her and him to tap in and put aside the fun and OWN YOUR DAY. Let's step into this week with FIR...

Once you are an OG, Always an OG. Tune into this week's mantra as you realize how much you are an OG more than you realize! When you are consistent and see things through day in and day out, you become an OG! Tune in for so much in this week's episode. Have the best week ever my OG sisters! xo Gina

This week's mantra- it's time to Find Your Turn On. We are taking it out of the bedroom and into the broader room of what turns you on when it comes to your fitness. When you find your Turn On, you know that ONE thing that you need to do to set you on your way. Tune into this week's mantra as we discuss this powerful one that will change how you show up and what you put your focus on. Focus on tha...

Happy BDE sisters! This is your week to collect your own data and prove to yourself how YOU feel after you show up for yourself. Don't take my word for it, you must collect your own data. Tune into this mantra and do take these 3 steps so you can come to your own conclusions. Personalize your power by coming to your own conclusions and it starts here... xo Gina

I know what you are thinking- I am working so hard and doing all the things that I wasn't doing and am not seeing the results I thought I would see... Guess what?! You are NORMAL! Have you heard of the Ugly Duckling Syndrome- let me tell you about it. Trust that things are happening inside before they are revealed on the outside. Tune in and let's talk about it! Before you STOP, just STOP...

As we STEP in this week and into a NEW YEAR, I wanted to share these powerful reminders that will set you up for success. It is easy to fall into old ways and hit the GO button a bit too hard to find yourself facing burnout and right where you don't want to be- yet again- waiting to just repeat next year. NOPE, we are not doing that this year and with these reminders, I will ensure that you will s...

Happy Best Day ever and week of SLOW DOWN and BE. This week we focus on Presence over presents. While the world is wrapping and stressing out, we choose to show up a bit differently focusing on being in the season for what it is and embracing all that it is. Tune into this reminder to just BE. The days are long but the season is short so be in it before it is a thing of the past. You don't want to...

This week we are bringing back our word and allowing it to guide us through the remaining weeks of the year. WONDERING what your word was... Let's reflect and bring it back. You chose it for a reason so bring it back and allow it to be your anchor as we finish the year strong. WONDERing what your word was?? Let's reflect and bring it back! Tune in for more... Gina

This week's mantra I wanted to share a few secrets that are going to be the secret to your success story in 2025 and beyond. If you do these few things, you are sure to set yourself up for nothing less than success. We keep it simple, we keep it real, we keep it honest and we keep it focused on your long term game... Tune and plant these in your soul. They will bloom into massive results! If you n...

It's that time of year, it is maintenance mode AKA simmer mode. It is that time of year to let go of the hustle and embrace the simmer! Let's focus on one thing and one thing only- embracing the season for what it is and not trying to hustle through it! Tune in for this week's mantra and let's step into the season with a different approach than most people. This week we kick off our Maintence MIND...

Join this G-Fit Conversation where G-Fit member and soon to be mom of 7 chat about all things Pelvic Floor and the importance with connecting to your body! The blog that inspired Lauren to reach out with exercises to help support the pelvic floor HERE---> https://www.ginaaliotti.com/the-best-core-and-glute-exercises-to-support-the-pelvic-floor/ Watch the Conversation on YouTube----- > HERE ....

Feeling off, feeling unmotivated, feeling bla or maybe simply can't put your finger on it? Guess what?! You are NORMAL. Tune into this week's mantra to remind you of where we are and where you need to be focusing! ps- you are NORMAL. Share this with someone who needs to hear this message because it will save someone from frustration, burnout and questioning themselves. We've got this, we always do...

This week's mantra is It's Never too Late. Don't think that you are too old and it is too late to do the thing that you have always wanted to do. Maybe you are late to the wellness program, it is NEVER too late. Tune into this week's mantra for a powerful reminder and quote to remember always... I would love to know what you are diving into and how you are taking action on the thing that you thoug...

Happy Best Day Ever! This week we highlight our theme for the month- GRATITUDE but take it a layer deeper. Gratitude has a way of completely shifting your current state and even changing you from a molecular level. We don't just shout out the first thing that comes to us but take the time in DEEP gratitude to go deep into the super small things that we often take for granted. This week we go a lay...