Lauren Papanos

Functional Thyroid Foundations

Health EN ↓ 4 episodes

Functional Thyroid Foundations is a private podcast for members of Functional Thyroid Foundations by Functional Fueling®. Host, Lauren Papanos, teaches you about thyroid, inflammation and the factors that can support healing. Join us every week for a brand new episode in your private podcast feed!

Author

Lauren Papanos

Episodes

Ep 4: Finding Your Triggers & Iodine Replenishment 19.08.2025 13:06

In this episode I walk you through how to find your inflammatory food triggers and how to start your iodine replenishment plan. I recommend listening to this episode during week 2 so that you can start on iodine replenishment on Week 3!

Ep 3: Exercise, Exercise Nutrition & Your Thyroid 19.08.2025 11:24

In this episode I break down how to structure exercise and what you eat around it to maximize your thyroid function.

Ep 2: The Thyroid & Metabolism 19.08.2025 14:13

In this episode I explain how the thyroid influences metabolism and blood sugar and why this matters for the pairing of your foods.

Ep 1: The Foods That Fuel & Block the Thyroid 19.08.2025 16:10

In this episode, I walk you through the "why" behind each food in our Week 1 protocol and how it directly supports thyroid function. Tune in for a deep dive into using food as medicine to fuel and restore thyroid health.