Lauren Papanos
Functional Thyroid Foundations
Functional Thyroid Foundations is a private podcast for members of Functional Thyroid Foundations by Functional Fueling®. Host, Lauren Papanos, teaches you about thyroid, inflammation and the factors that can support healing. Join us every week for a brand new episode in your private podcast feed!
Autor
Lauren Papanos
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Neueste Folge
19. Aug 2025
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Ep 4: Finding Your Triggers & Iodine Replenishment 19.08.2025 13:06
In this episode I walk you through how to find your inflammatory food triggers and how to start your iodine replenishment plan. I recommend listening to this episode during week 2 so that you can start on iodine replenishment on Week 3!
Ep 3: Exercise, Exercise Nutrition & Your Thyroid 19.08.2025 11:24
In this episode I break down how to structure exercise and what you eat around it to maximize your thyroid function.
Ep 2: The Thyroid & Metabolism 19.08.2025 14:13
In this episode I explain how the thyroid influences metabolism and blood sugar and why this matters for the pairing of your foods.
Ep 1: The Foods That Fuel & Block the Thyroid 19.08.2025 16:10
In this episode, I walk you through the "why" behind each food in our Week 1 protocol and how it directly supports thyroid function. Tune in for a deep dive into using food as medicine to fuel and restore thyroid health.
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