Fun and Gains

it's a week for dating advice, sleep tips, maintenance, favorite memories, breaking through mental barriers and so much more as darian & britt answer your most asked questions! Join Britt's 6 Week  CORE CHALLENGE Timestamps 00:55 welcome back Darian 1:40 weekly #fun with Darian 4:11 weekly #gains with britt 4:35 BRITT’S 6-WEEK CORE CHALLENGE 9:00 the lying boyfriend  12:50 how d&b...

ladies (& gentlemen) start your engines because the fun & gains podcast is in for a WILD ride this week! darian is back to read your submissions of "he's a 10, but...", the two also review your red flags & green flags in relationships. Charge up those headphones & bring us to the gym for what might go down as your most fun lift sesh yet. Train with Britt   Start Your 7...

this week, britt is sharing her favorite ways to meal plan, grocery shop & find success when it comes to nutrition. get ready to chat about building a dinner menu, figuring out your staple items & how the macronutrient composition of your meals can be a game changer! Train with Britt   Start Your 7 Day Free Trial Today! Shop Gymshark   Shop my favorite Gym Fits! Timestamps 2:00 fun & g...

whether you're in a rut, feel like you've fallen out of your normal groove, want to learn how to build a solid routine, or you just want to improve your current one... THIS episode is for you! britt is sharing her top 5 steps for feeling confident & in control of her lifestyle! Train with Britt   Start Your 7 Day Free Trial Today! Shop Gymshark   Shop my favorite Gym Fits! Timestamps 0...

Part Two of Britt's Fitness Journey. Two episodes back, britt shared allllll about her fitness journey! Although there are countless lessons we learn along the way, britt wanted to bring you 5 tangible things that have held true over the years! if you've ever struggled with mindset, self talk, nutrition, training or playing the long game, this episode will make you feel a little less alone...

It's a beautiful day to be alive as the fun & gains fam is humbled to welcome Whitney Simmons to the podcast! britt & whit go deep about feeling alone, falling in/out of love with the gym, lifestyle evolution, taking years for yourself, dating, stigmas around mental health, the female fitness industry, trends, life online, fear of starting & more, before answering some of YOUR rapi...

This week Britt sits down for a long awaited episode about her fitness journey. Fitness isn't a before & after when it becomes a lifestyle. Our bodies are for life, and it’s not an end game, it’s a way of living. So, love yourself through the process, & take time to build yourself healthy habits now that you will use for the rest of your life. Each stage is beautiful, & our bodies...

it's a week for pinky gains, as Queen Britt & King Darian sip some luke-warm tea and share your confessions. Tune in to hear about handsome gym men, summer camp mishaps, P-Fit fails, tag-along thongs, befriending cute gym bros, angry middle aged men & more! Train with Britt   Start Your 7 Day Free Trial Today! Shop Gymshark   Shop my favorite Gym Fits! Timestamps 01:00 weekly update 5:...

This Summer is all about living in the moment on the F&G podcast, and this week Britt is back to share 3 tips for your healthiest & happiest summer yet! Tune in to chat about changing routines & missing workouts, getting outside, sunscreen & water, day trips & time away, living life & being grateful for the phase of life we are in right now! Train with Britt   Start Your 7...

This week, britt is bringing the one and only Kylie Ross behind the mic for some fun & gains! Kylie talks about college soccer, overcoming injuries, training for life outside of sports, building confidence, summer goals, owning what makes you unique & more! Train with Britt   Start Your 7 Day Free Trial Today! Shop Gymshark   Shop my favorite Gym Fits! Timestamps 1:50 weekly recap 2:28 gym...

hot girl summer is out...and HEALTHY girl summer is in. this summer we're working on removing the guilt we have around this time of year. we are all too hard on ourselves to look a certain way, but it's time to realize that health is how you FEEL. not how you look. join britt & nat as they talk about all things healthy girl summer, tips, affirmations and positive self talk, favorite re...

Join Britt & her bestie Katie as they answer your gym girl advice! The two chat about starting their fitness journey together, friendship, finding confidence, training routines, dating advice, being comfortable alone, body changes, good habits & more! Train with Britt   Start Your 7 Day Free Trial Today! Shop Gymshark   Shop my favorite Gym Fits! Timestamps 1:24 meet Katie 5:24 let the fit...

This week, Britt's back for a solo episode to chat all about how our training can change, just as our goals do! Tune in to chat about body building, resistance training, powerlifting, yoga, pilates & more! There is no "one way" to workout, choose exercise and movement into your life in a way that you love and that fits your lifestyle. Train with Britt   Start Your 7 Day Free Trial...

It's the return of YOUR juicy gym stories! Britt & Darian are back, reading your tales from the iron jungle. Join in to hear about love stories & making the first move, fire alarms & treadmill trips, trusting your gut & boundaries, setbacks & more! Train with Britt   Start Your 7 Day Free Trial Today! Shop Gymshark   Shop my favorite Gym Fits! Timestamps 01:01 review of the...

Britt is here to help you ditch the, "I"ll starting over tomorrow" mindset for Summer, and for good! Tune in to chat about why over-compensating is counterintuitive, nutrition on vacation, why Britt never skips breakfast, listening to & caring for your body, hunger cues, progress, mindset shifts & more! Train with Britt   Start Your 7 Day Free Trial Today! Shop Gymshark   Shop...

This week, Darian & Britt and bringing their own questions for some fast (& furious) fun & gains! Tune in to hear them chat about patience & living in the moment, happy places, careers, pet-peeves, either-or’s & more! Train with Britt   Start Your 7 Day Free Trial Today! Shop Gymshark   Shop my favorite Gym Fits! Timestamps 00:45 Darian’s celebration 1:30 time for a break 1:45...

Take a seats F&G fam, because class is in session! This week, Britt is going over 20 gym terms that every gym goer should know. Test your knowledge as we walk through the most popular abbreviations, workout splits, EMOM's, pump covers, drop sets, DOMS & so many more! Train with Britt   Start Your 7 Day Free Trial Today! Shop Gymshark   Shop my favorite Gym Fits! Timestamps 00:30 weekly...

Coordinate that gym fit & let down those front pieces, because today Britt is joined by Hebe Hiom! The two respond to your gym stories & share their advice on topics like consistency, patience & playing the long game. Train with Britt   Start Your 7 Day Free Trial Today! Shop Gymshark   Shop my favorite Gym Fits! Timestamps 4:10 Meet Hebe! 4:48 Juggling it all  7:10 Starting a gym 9:02...

Pencil in this week's episode & grab a notepad— Britt is joined by Sal Di Stefano of MindPump (the #1 podcast world wide for science-based fitness information) to bust some of the biggest myths when it comes to women and weight lifting. Sal talks metabolism, hormones, getting toned, progressive overload, soreness, nutrition, muscle memory, life lessons, strength training at all ages &...

Raise your spoons & give a warm welcome to the one n' oatly, @TracesOats! In addition to his good vibes & viral recipes, Trace is bringing the fun & oatmeal gains to the podcast this week. The two reunite to chat about Oatmeal Boy's experience with becoming TikTok famous, burnout, creativity in the kitchen, cooking fails, high school sports & records, under-recovering &...

Britt's celebrating another year of gains with an extra fun episode, featuring some of YOU! Tune in, as Darian & Britt chat about pump-up songs, finding balance, gym romance, fad diets, motherhood, burnout, discipline & so much more. A big thank you to Hallie, Milly & Olivea, Taylor, Ruby, Katelyn, Ally & Megan— our F&G fam is a special one! Train with Britt   Start Your 7...

We are all at different stages of our fitness journey, but mindset is what fuels how far we'll each go. Whether you're looking in a rearview mirror of lessons & growth, or have nothing but the open road ahead of you— this week's episode will have takeaways for every gym goer. Train with Britt   Start Your 7 Day Free Trial Today! Shop Gymshark   Shop my favorite Gym Fits! Timestamps...

You delivered the FUN questions, so Britt & Darian are bringing the GAINS this week with their answers! The two sit down for a long awaited Q&A to chat about how they met, how they support one another, kids, social media, working out, dealing with finances, marriage, favorite grocery staples, balancing schedules & so much more! Train with Britt   Start Your 7 Day Free Trial Today! Shop...

today's episode is all about what to do on those days we are feeling unmotivated. motivation only takes us so far. then it is down to discipline, habits, and consistency. Britt shares her top tips on adding discipline and consistency in her life. Train with Britt   Start Your 7 Day Free Trial Today! Shop Gymshark   Shop my favorite Gym Fits! Timestamps 00:55 motivation comes & goes 2:50 di...

This week, DJ KOC aka Keltie O'Connor is blessing your speakers for some fun & gains! Britt & Keltie get real and raw about life in your 20's, pressures & timelines, fitness after sports, exploring your passions, boundaries, scaling back & so much more! Train with Britt   Start Your 7 Day Free Trial Today! Shop Gymshark   Shop my favorite Gym Fits! Timestamps 00:20 Arnold r...