Fun and Gains

welcome back to another episode. in today's episode brittany does an advice column. she answers questions on staying consistent, building your glutes, running vs lifting & more!! Privacy & Opt-Out: https://redcircle.com/privacy

disney marathon weekend | running a 10k with my mom & making new core memories what an incredible last week! tune in for a story time of a week at disney and joining in a 10k race. brittany reminds us to create new memories with those close to us while we can and to cherish the time we have with friends and family. Privacy & Opt-Out: https://redcircle.com/privacy

Tune in to today's episode to hear 6 items you need to add to your bucket list this year *fitness edition* so get your pen's and markers out to make your own bucket list! Follow the podcast @funandgains.podcast Follow Britt insta //  @_brittanylupton youtube //  Brittany Lupton tiktok //  brittanylupton Privacy & Opt-Out: https://redcircle.com/privacy

hello and welcome back to the fun and gains podcast! we're officially back in 2026 and will be bringing you both the fun and (gym) gains. in today's episode brittany talks about where she's been, why the podcast took a break, and her new goals for 2026. TW: pregnancy loss & ivf Privacy & Opt-Out: https://redcircle.com/privacy

How to Avoid & Get Out of a Fitness Plateau It's almost inevitable! After working out for some time, there can be a period of stalling, or plateau. What are some things to help avoid this in your fitness journey? Or what are somethings you can do to help get yourself out of this? Listen to today's episode to get the answers to these questions! Privacy & Opt-Out: https://redcircle.com/p...

Welcome back to another episode Benefits of Exercise: manage stress, gives you energy, brainpower, helps fight diseases, and more! Form over weight Rest days are crucial Warming up is essential - Stretching and mobility Progress is gradual. Consistency is key. Get enough sleep Progressive Overload Weight-loss is not the only goal: Privacy & Opt-Out: https://redcircle.com/privacy

Fighting Through Adversity & Building a Fighters Mindset with Rumble Boxing Founder Noah Neiman Tune in to this week's insanely inspirational episode. Learn from Noah what it takes to leave it all behind and fight for what you want. Find a Rumble Boxing Near You | Checkout Knuckle Therapy @noahneiman @knuckletherapy @doyourumble Privacy & Opt-Out: https://redcircle.com/privacy

In Our Fitness Class Era | Part 2 Carrie's Pilates Happy Wednesday and welcome back to another episode! This week we are learning about pilates! Privacy & Opt-Out: https://redcircle.com/privacy

Business, Barre3 & Believing in Yourself | Forbes 50 Over 50 Honoree, Sadie Lincoln Forbes 50 over 50 honoree,   Sadie Lincoln , is the visionary CEO and Founder of  barre3 . As a pioneer in the fitness industry, Sadie has revolutionized the way we think about exercise, self-care, and holistic wellness. Find a local barre3 studio today! Privacy & Opt-Out: https://redcircle.com/privacy

time to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourself welcome back to another episode! it is time to lock in! are you in?! join the MAY CHALLENGE here 7-Day Free Trial : Privacy & Opt-Out: https://redcircle.com/privacy

ASK BRITT | q&a catch up chat, fitness, broken foot, training, etc. Welcome back besties to another podcast episode <3 Privacy & Opt-Out: https://redcircle.com/privacy

MY GUIDE TO GETTING SHREDDED! 3 things i'm implementing get results it is time to LOCK IN! I am ready to work and see some changes! With my foot finally feeling better and better, I am able to start a workout routine again. There have been setbacks, but it is time to push through and make some moves! Privacy & Opt-Out: https://redcircle.com/privacy

workout because you LOVE YOURSELF not because you hate yourself tune in for a new podcast episode Xx Privacy & Opt-Out: https://redcircle.com/privacy

GET BACK ON TRACK | the power of momentum  wether you have been killing it in your routine, or are trying to navigate finding a new one (like me) this episode will fuel your ambition and get you ready to START. Privacy & Opt-Out: https://redcircle.com/privacy

WE ARE BACK! hi, imu!!!! WOW IT HAS BEEN TOO LONG!!! here is a quick lil episode to catch you up on all things! so far the goal is one a month, but you never know if more will pop in ;) love you!!!! Privacy & Opt-Out: https://redcircle.com/privacy

Truly the end of an era, you guys have been along for the ride through the Fun & Gains of it all! We are saying goodbye for now. Darian joins me to reflect, recap & read some final gym stories! We want to thank you all of the laughter & love each week— we'll see you over on YouTube! BEAM supplements  code: BRITT Train with Me  Start Your 7-Day Free Trial on my App GYMSHARK  shop my...

This week we're welcoming BACK Mike Yewdell, BEAM Be Amazing's Co-Founder & President, one year after the very first BEAM x Brittany Lupton collab! We chat about tough people outlasting tough times, some very exciting new products & a very intentional campaign around the upcoming STRAWBERRY BURST collab/launch, seeing the light at the end of tunnel & never ever giving up. I hop...

WELCOME BACK for some fun, gains & summer updates! I've missed you guys & am excited to share all the updates on my summer training split, the new Let's Lift App refresh (two new training programs!!), plus, a little chit about overcoming plateaus, inner confidence, body image & more! We've got some great episodes up ahead, tune in & let's catch up! Train with Me  St...

Britt is back with 12 of her favorite food ideas you can incorporate today, to eat for energy! Tune in for realistic snack/meal ideas, plus a little chat about the role nutrition plays in our fitness journey! Head over to the @funandgains.podcast Instagram & share some of your favorite food combos with the pod fam! Train with Me  Start Your 7-Day Free Trial on my App GYMSHARK  shop my fav gym...

Darian is back on the mic & this one has been a long time coming! Darian is joining Britt for a Q&A to answer all of your questions, catching the Fun & Gains fam up on life, sharing more about the road to becoming a CRNA, balancing life with school & the gym, making it through the grind phase as a couple, the move & everything in between! Train with Me  Start Your 7-Day Free Tr...

Recording LIVE from Florida, Britt is back for a good old Q&A!! Tune in to catch up & hear Britt chat about alllll of your most asked questions from the move, to getting back into the gym after time off, more group workouts & training programs, favorite swimsuits & hype songs, work, workouts, working with brands & more!! Train with Me  Start Your 7-Day Free Trial on my App GYMS...

This week we're chatting all about SUMMER GOALS, however, it's NOT what you're most likely expecting! Tune in to hear updates about the move to FL, what Britt is excited for this Summer, how to build a Summer Bucket List, plus tips on how to succeed by staying flexible & enjoying the journey! Train with Me  Start Your 7-Day Free Trial on my App GYMSHARK  shop my fav gym fits - code...

After our Fun & Gains 'Spring' break last week, Britt is back to round out our April mini series! We're taking a deeper look into the behaviors & choices we may or may not realize have become habits in our daily life! Tune in to catch up with Britt, break down habit theory, identify the habit loops in your own life, talk new behaviors, create automatic actions, nail new habits,...

Britt is back & we're Springing into NUTRITION! Tune in for realistic recipe ideas you can try today, the importance of how you approach nutrition on your fitness journey, & a recap on the gym event from over the weekend! Train with Me  Start Your 7-Day Free Trial on my App GYMSHARK  shop my fav gym fits - code BRITT BEAM supplements  code: BRITT AMAZON LINKS  shop all my favorite thin...

This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt's favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, & how to implement progressive overload. Plus, there's still time to jump in on Britt's mini challenge this month! Train with Me  Start Your 7-Day Free Trial on m...