Fun and Gains

Spring has officially sprung & Britt is celebrating another year around the sun with all the gratitude, positivity & joy for April! Tune in to hear about the 5 things you can do to Spring into self care, while joining Britt for a fun challenge this month! Train with Me  Start Your 7-Day Free Trial on my App GYMSHARK  shop my fav gym fits - code BRITT BEAM supplements  code: BRITT AMAZON LI...

Grab your notebooks because Trainer Britt is back for a long awaited solo episode on her pre and post-workout favorites when it comes to meal ideas & supplements! Train with Me  Start Your 7-Day Free Trial on my App GYMSHARK  shop my fav gym fits - code BRITT BEAM supplements  code: BRITT AMAZON LINKS  shop all my favorite things :) Schwank Grills code: FUNANDGAINS Follow the podcast @funandga...

This week, Britt is back for a solo episode to spill her March wellness favorites! Tune in to chat about everything from recipes that have been on repeat, to workouts & the gym, self care staples, plus beauty/skincare obsessions! Train with Me  Start Your 7-Day Free Trial on my App GYMSHARK  shop my fav gym fits - code BRITT BEAM supplements  code: BRITT AMAZON LINKS  shop all my favorite thin...

It's an absolute honor be welcoming Heidi Somers aka @buffbunny to the podcast for some Fun & Gains! Tune in to hear Britt & Heidi chat about getting uncomfortable, staying grounded, creativity, imposter syndrome, lessons, leaps into the unknown, big goals & more. Learn about how Heidi started and runs her multimillion dollar business, Buffbunny, and the start of the launching her...

Tune in to catch up with Britt & hear the behind the scenes of the Gymshark Lift Miami event, plus, a little chit chat about imposter syndrome! WATCH behind the scenes: Gymshark Lift Miami 2024 Train with Me  Start Your 7-Day Free Trial on my App GYMSHARK  shop my fav gym fits - code BRITT BEAM supplements  code: BRITT AMAZON LINKS  shop all my favorite things :) Follow the podcast @funandgain...

This week, Lauren Giraldo is gracing the pod with alllll the tea & 12,3,30! Come hang as the two chat mom-hood, pregnancy, weddings, the fourth trimester, mindset shifts, schedules, relationship dynamics, goals, prioritizing yourself, identity, hard conversations, making a house a home, careers & more! Train with Me  Start Your 7-Day Free Trial on my App GYMSHARK  shop my fav gym fits - co...

This week, we are welcoming @noeliatodorov for some Fun & Gains! From growing up in Costa Rica, to getting into fitness & making major mindset shifts with training, nutrition & balance, this story will leave you feeling inspired! Tune in to hear Britt chat with Noelia about her fitness journey, lifting, marathon training, healthy snack ideas, morning routines, sleep, healing hormonal i...

In the spirit of Valentine's Day... our favorite guest/co-host/husband is back & bringing the LOVE this week! We asked you to write in your Gym Crush Stories & you guys delivered; tune in to hear Darian & Britt share your tales of trials, tribulations, timing & true love! Train with Me  Start Your 7-Day Free Trial on my App GYMSHARK  shop my fav gym fits - code BRITT BEAM suppl...

This week, we are welcoming back our gym bestie @paigejohnston_fit for a gym girl chat! Join Britt & Paige as they answer your questions, chatting about current workout splits, eating habits, 2024 goals, apple watch obsessions & more! Stick around for some solo catch-up with Britt about physical changes, getting back to the gym, protein intake & more! Train with Me  Start Your 7-Day Fr...

This week, Britt's sitting down for a solo episode to reflect on the first month of the year with the R.E.P.O.R.T trend we've been seeing & loving! Tune in to hear Britt report on what she's been reading, eating, playing, obsessing, recommending & treating lately, PLUS the upcoming Gymshark event in Miami! Gymshark LIFT: MIAMI FREE event tickets! Train with Me  Start Your 7-Day...

This week, we are stepping into our running era with the one and only @sanfrankrisco Kris Hui! Come chat all things marathon training, motivation, running essentials, pre-run routines, advice & how we can truly do anything we put our minds to! Train with Me  Start Your 7-Day Free Trial on my App GYMSHARK  shop my fav gym fits - code BRITT BEAM supplements  code: BRITT AMAZON LINKS  shop all my...

Grab your gym bag & get ready to own 2024— today, Britt is back with some beginner basics to set you up for success in the gym. Whether you are just beginning your fitness journey, or getting serious about your fitness journey, this episode is your guide to entering the gym with confidence! Train with Me  Start Your 7-Day Free Trial on my App GYMSHARK  shop my fav gym fits - code BRITT BEAM su...

Everybody's favorite co-host is back behind the mic for some Fun & Gains! Tune in to hear Darain & Britt chat about what is IN & what is OUT for 2024!! We are HERE for the new year & hope you get some time to create your own list of intentions for the year ahead. NEW 4-week Foundations Challenge  LAST chance! Train with Me  Start Your 7-Day Free Trial on my App GYMSHARK  shop m...

Season 3 has arrived & WE ARE BACK fam!!!! Tune in for a fun catch up with Britt as she shares some big gains for 2024. We're chatting about new beginnings, guilt, taking action, the opinions of others, procrastination, training, self talk, habits, goals & the FOUNDATIONS CHALLENGE over on Britt's training App: NEW 4-week Foundations Challenge  Sign up here! Train with Me  Start Yo...

The time has come to wrap our 2nd season of The Fun & Gains Podcast ! Tune in to hear Britt's 3 takeaways from 2023, & hear a little bit about what's in store for 2024! We are so thankful for this pod fam-- we'll see you in the new year for some more Fun & Gains! Gymshark Black Friday SALE see Britt's try-on/fav picks!! NEW Postpartum Program One-Time-Purchase option! T...

Tune it to hear Britt chat about the differences between cutting vs bulking! What do people mean when they talk about a 'clean' or 'dirty' bulk? How is your training impacted differently in each of these phases? Britt's sharing her approach to both, as a CPT! NEW Postpartum Program One-Time-Purchase option! Train with Me  Start Your 7-Day Free Trial on my App (8+ programs, incl...

Britt's revisiting her top 3 TIPS for letting go of GUILT & enjoying the holiday season, WHILE keeping healthy habits in mind! This week's episode will help you foster a positive mindset towards still enjoying the foods you love while ditching the idea of 'waiting until the new year' to work towards living a healthy lifestyle. Let's enjoy the moment, be present, create real...

We want to thank all of you for the outpouring of love & support, given the unexpected events last week. We missed you & are grateful to be back. *DISCLAIMER: This episode discusses heavy topics (miscarriage, ectopic pregnancy, emergency surgery) please tune in to a different episode if this one is not for you <3 Train with Me Start Your 7-Day Free Trial on my App Today! GYMSHARK  shop...

Everyone's favorite co-host is back on the pod, joining Britt to read your juicy gym confessions! Tune in to celebrate 100 episodes of Fun & Gains with a side of secrets, pet peeves, mishaps, compliments, & more! Please note, 80% of this episode was powered by natural gas. EMAIL us your spooky gym stories : hello@funandgainspodcast.com PURE PUMP RESTOCK!!!  use code BRITT to save 10% o...

This week, Britt's sharing 8 healthy habits you can ~Fall~ into this season! Come chat about embracing the moment, trying new recipes, finding time for family & friendships, moving your body, making time for fun, loving yourself, reading, & beware of fads! PURE PUMP RESTOCK!!!  use code BRITT to save 10% off Train with Me!  Start Your 7-Day Free Trial on my App Today! GYMSHARK  shop my...

This week, we're in our lucky girl hour with @fitbykiki newly known as Kiley LoVecchio! Tune in to hang with Britt & Kiley as they chat all things relationships, the gym, quitting a 9-5, friendships, weddings, babies & more! Fall Merch  it's spooky szn! PURE PUMP RESTOCK!!!  use code BRITT to save 10% off Train with Me!  Start Your 7-Day Free Trial on my App Today! GYMSHARK  shop m...

This week, we are so excited to be talking all things pelvic floor with our fav Physiotherapist, Hailey Perry! Tune in to chat with a professional about WHAT the pelvic floor is, exercises & practices, pregnancy & postpartum, balance, meal planning, movement & more! Fall Merch it's spooky szn! PURE PUMP RESTOCK!!!  use code BRITT to save 10% off Train with Me!  Start Your 7-Day Fre...

Let's talk PR's! Britt's back to chat about just how motivating, empowering, & impactful having Performance based goals can be in our lives, over purely aesthetic ones. Tune in to prep for your next PR! Fall Merch PURE PUMP RESTOCK!!! use code BRITT to save 10% off Train with Me!  Start Your 7-Day Free Trial on my App Today! GYMSHARK  shop my fav gym fits BEAM supplements  code: BR...

This week, Britt's giving you 5 ways to optimize your training in the gym! Whether you're ready to rock a new month/season or are in need of some extra motivation & guidance, this episode is the perfect checklist for a training reboot! Train with Me!  Start Your 7-Day Free Trial on my App Today! GYMSHARK  shop my fav gym fits BEAM supplements  code: BRITT AMAZON LINKS  shop all my favo...

Stress, fatigue, energy, over training, fight or flight mode, guilt, comparison, recovery... we all need physical & mental rest! This episode is the perfect excuse to cozy up, slow down & tune in all things REST. Train with Me!  Start Your 7-Day Free Trial on my App Today! GYMSHARK  shop my fav gym fits BEAM supplements  code: BRITT AMAZON LINKS  shop all my favorite things :) Follow the p...