Fun and Gains

This week, big sis Britt is back for an ADVICE COLUMN answering your questions on getting to the gym, discipline, bad body image days, pregnancy & postpartum, pre & post workout snacks, timelines, feeling comfortable in your body at the gym & more! Train with Me!  Start Your 7-Day Free Trial on my App Today! GYMSHARK  shop my fav gym fits BEAM supplements  code: BRITT AMAZON LINKS  sho...

Come hang with Britt as she recaps the Gymshark Lift:LA Event & shares her thoughts on when to push yourself vs when to let up! Train with Me!  Start Your 7-Day Free Trial on my App Today! GYMSHARK  shop my fav gym fits BEAM supplements  code: BRITT AMAZON LINKS  shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta //  @_brittanylupton youtube //  Brittany...

Britt's back for a solo episode this week, sharing 3 big lessons from July! Tune in to hear britt's takeaways on letting go of the things we can't control, minding our mental health & stepping into our skin! Train with Me!  Start Your 7-Day Free Trial on my App Today! GYMSHARK  shop my fav gym fits BEAM supplements  code: BRITT AMAZON LINKS  shop all my favorite things :) Follow th...

This week, Britt is joined by Ashley Macias for some fun chit chat & all things GAINS! Ashley shares how she approached bulking, getting into the gym, routines, nutrition, mindset & not comparing your timeline to anyone else's! Shop BEAM  Try Britt's NEW Pump! Train with Me!  Start Your 7-Day Free Trial on my App Today! GYMSHARK  shop my fav gym fits code: BRITT AMAZON LINKS  shop...

This week, Britt is joined by the one & only Diana Conforti! Tune in to hear about their time together in Miami, training splits, growth, progress photos, challenges, connection, grocery staples, gym pet peeves & more! Shop BEAM  Try Britt's NEW Pump! Train with Me!  Start Your 7-Day Free Trial on my App Today! GYMSHARK  shop my fav gym fits code: BRITT AMAZON LINKS  shop all my favori...

NEW gym guest, NEW pump, NEW PODCAST EPISODE! britt is joined by the lovely @paigejohnston_fit for a day of fun & gains. come join the fun as the two chat about the end of athletics, getting back into the gym, weight loss journeys, mindsets, letting go of perfection, balance from routines, making it a lifestyle & so much more! Shop BEAM Try Britt's NEW Pump! Train with Me!  Start Your...

We are officially half way through the year, so let's check in on our goals & how we're doing! Kick back, as Britt shares three things she's pumped about having accomplished so far (including a very exciting announcement!) EARLY ACCESS TO BRITT'S PUMP (make sure you snag it before it's sold out!) Train with Me!  Start Your 7-Day Free Trial on my App Today! GYMSHARK  shop my...

Today Britt talks about 5 tips to stay 'healthy' on vacation. Is it 'healthy' to constantly stress about what you're eating and the workouts you miss? Should you workout on your vacation? What's going to happen to your results while away? Britt chats about it in today's episode! Train with Me!  Start Your 7-Day Free Trial on my App Today! GYMSHARK  SUMMER SALE (6/29) us...

If you've ever felt frustrated, overwhelmed, discouraged, or impatient when it comes to your fitness journey... THIS episode is for you! Britt is digging in to some common OVERRATED fitness trends, & countering them with UNDERRATED habits that you can put to practice today to live your happiest & healthiest life in/out of the gym! Train with Me!   Start Your 7-Day Free Trial on my App...

we're BACK from summer break with a Q&A! come catch up as Britt answers your latest questions, chatting all about her trip to Miami, her fav meal ideas/recipes, gym updates, motherhood & postpartum chat, staple exercises, macros/mindset around food, routines, gym burnout & more! Train with Me!   Start Your 7-Day Free Trial on my App Today! SHOP GYMSHARK  use code: BRITT BEAM supple...

It's CONFIDENT GIRL SUMMER & Britt is here to share her 2023 summer goals with you! Tune in to chat about getting outside, summer bucket lists, wearing the dang swimsuit, veggies, hobbies/sports, reading more, getting out of your comfort zone & more! Train with Me!   Start Your 7-Day Free Trial on my App Today! SHOP GYMSHARK  use code: BRITT BEAM supplements  code: BRITT AMAZON LINKS s...

This week, Britt's sharing 3 steps to jump-start your health & fitness journey! Tune in to chat about fitness, nutrition, goals, habits, making a plan, mindset, positive affirmations & more! Train with Me!   Start Your 7-Day Free Trial on my App Today! SHOP GYMSHARK  use code: BRITT BEAM supplements  code: BRITT Follow the podcast @funandgains.podcast Follow Britt insta //  @_brittanyl...

a very common question: how do you balance it all!? today, britt is digging in to the topic of balance & sharing her top 5 TIPS for how you can find/maintain it in your life. Train with Me!   Start Your 7-Day Free Trial on my App Today! SHOP GYMSHARK  use code: BRITT BEAM supplements  code: BRITT Follow the podcast @funandgains.podcast Follow Britt insta //  @_brittanylupton youtube //  Britta...

This week, Britt's chatting about 5 categories you can prioritize while working towards becoming the exact kind of person you want to be! Tune in to chat about personality traits, surroundings, style, health/wellness & taking time for yourself. We hope you'll love this one as much as we do! Train with Me!   Start Your 7-Day Free Trial on my App Today! SHOP GYMSHARK  use code: BRITT BEA...

You asked, darian & britt answered! Tune in to chat about moderation, cravings, work, exhaustion, headspace & more. This week's episode might just hold the heartfelt advice you've been needing to hear. Plus, the big secret is finally OUT! Train with Me!   Start Your 7-Day Free Trial on my App Today! SHOP GYMSHARK  use code: BRITT BEAM supplements  code: BRITT Follow the podcast @fu...

This week, Britt's talking about what to do when you fall out of your routine! Life happens, so tune in to hear 7 tips for keeping your best foot forward through any roadbumps. JOIN MY NEW  STRENGTH CHALLENGE Train with Me!   Start Your 7-Day Free Trial on my App Today! SHOP GYMSHARK  use code: BRITT BEAM supplements  code: BRITT Follow the podcast @funandgains.podcast Follow Britt insta //  @...

Calling all gym girls... this week Britt's sharing 14 essentials that have her stamp of approval when it comes to working out! Episode LINKS SHOP MY AMAZON STOREFRONT: Gym Girl Essentials Pick a program on my App & Train with Me ! (first week is free!) JOIN MY NEW STRENGTH CHALLENGE  SHOP GYMSHARK  use code: BRITT BEAM supplements   use code: BRITT Sour Blue Gummy pre workout Watermelon C...

Summer is around the corner & Britt's sharing 5 healthy girl habits you can start today! Tune in to catch up & hear some exciting updates! Train with Me!   Start Your 7-Day Free Trial on my App Today! SHOP NEW MERCH NEW RECIPE BOOK SHOP GYMSHARK  use code: BRITT BEAM supplements  code: BRITT Follow the podcast @funandgains.podcast Follow Britt insta //  @_brittanylupton youtube //  Bri...

This week's episode is dedicated to our younger selves. Britt reads through your words of wisdom & reflections from lessons learned over the years. Grab a pen & paper, because this just might be the note-to-self you've been needing to hear. Train with Me!   Start Your 7-Day Free Trial on my App Today! SHOP NEW MERCH NEW RECIPE BOOK SHOP GYMSHARK  use code: BRITT BEAM supplements  c...

Tune in to hear the behind the scenes of the gymshark lift Manchester event. Train with Me! Start Your 7-Day Free Trial on my App Today! SHOP NEW MERCH NEW RECIPE BOOK SHOP GYMSHARK  use code: BRITT BEAM supplements  code: BRITT Follow the podcast @funandgains.podcast Follow Britt insta //  @_brittanylupton youtube //  Brittany Lupton tiktok //  brittanylupton YouTube vids how i GREW my GLUTES | t...

Trainer Britt is in the HOUSE & this week she is spilling all the details on HOW you can structure & build your own workouts!! Grab a notepad & get ready to chat about different training styles, compound lifts, warm-up's, workout splits, reps, sets, & more! Train with Me! Start Your 7-Day Free Trial on my App Today! SHOP NEW MERCH NEW RECIPE BOOK SHOP GYMSHARK  use code: BRITT...

We LOVE reading your gym stories & this week, that's exactly what we're doing! Join Britt & Darian to chat about taking action, kind exchanges from strangers, falls & fails, gym crushes, broken toes, tipping machines, new gym friends, advice & more! Train with Me!  Start Your 7-Day Free Trial Today! SHOP NEW MERCH NEW RECIPE BOOK SHOP GYMSHARK  use code: BRITT BEAM suppleme...

This week, Britt's sitting down for a little Spring cleaning pep talk! Get ready to look at where you can level things up in your life, as Britt shares 3 simple ways you can create big changes this season. Gymshark SHOP THE 60% OFF SALE NOW! Train with Me!  Start Your 7-Day Free Trial Today! SHOP NEW MERCH NEW RECIPE BOOK BEAM supplements  code: BRITT Follow the podcast @funandgains.podcast Fo...

This week, Britt sits down with someone who became a fast friend & is an absolute light in this space... Hayden Britt! From middle school, to college athletics, Hayden shares the good, the bad, & the beauty of her fitness journey through routines, healthy habits, rest, life transitions, & more! Train with Me!  Start Your 7-Day Free Trial Today! SHOP NEW MERCH NEW RECIPE BOOK Shop Gymsh...

This week, Britt is challenging your deepest & dearest gym fears! We may be on our own health & fitness journeys, but hundreds of you wrote in the SAME gym fears. Tune in to hear Britt's advice on your fears of: missing workouts, losing progress, not knowing how to use machines, having belly rolls or worrying about how you look, failing to meet a goal, increasing weight on lifts, &...