Fun and Gains

With the first EVER double date on the Podcast, Britt + Darian are joined by Brynley + Lukas Joyner for some Fun & Gains! Tune in to chat all about routines, fitness, business, outlook, finding balance, bettering one another, creating your dream life, gratitude, & so much more! Train with Me!  Start Your 7-Day Free Trial Today! Shop Gymshark  *NEW* CODE: BRITT for 10% OFF! BEAM supplements...

This week, Britt is joined by the one and only Kate Thomas aka @daileylifts hailing all the way from Canada to share some gym girl advice w/ a side of maple syrups! Tune in to hear the two chat about how to hit a PR, lifting for fun, getting comfortable & building confidence, learning to love yourself, approaching your gym crush, what looking "toned" really means, & more! Train wit...

Whether you sit at a desk all week or squat with your toddler, we've got Dr. Dan, Doctor of Physical Therapy on the pod for some fun & gains! Tune in to chat all about mobility & range of motion, how & how not to stretch, pain & common injuries, ankle flexion & knees over toes, foam rolling, TikTok, longevity, when to go see a DPT & more! Train with Me! Start Your 7-Day...

Coach/CPT Britt is in the house this week, sharing The 3-R's of Training, plus a bonus... REST! Listen in to chat all things Refueling, Rolling Out, & Remodeling! Tune in to chat about frunks, recovery, hydration, nutrition, counting your wins, foam rolling tips, Britt's fav static/dynamic stretches, longevity & the WHY behind these building blocks of training! SHOP NEW MERCH NEW R...

Prepare to declare 2023 as a year of confidence! Tune in to hear Britt & Golden chit chat about common things gym girlies face on the day to day. From sweat stains to wandering around like a lost puppy, this episode will help you feel less alone in the gym! SHOP NEW MERCH NEW RECIPE BOOK Train with Britt  join britt's App! Shop Gymshark  s hop my favorite Gym Fits! BEAM supplements  code:...

This week, we're reading YOUR *gym* HOT TAKES! Tune in to hear Britt & Darian take on your controversial gym topics like dating as a gym girlie, gym culture/life, optimal exercises, white shoes, shoulder shrugs, singing out loud, gym music, skipping the gym, & more! SHOP NEW MERCH NEW RECIPE BOOK Train with Britt  join britt's App! Shop Gymshark  s hop my favorite Gym Fits! BEAM su...

The fun & gains are back with our second episode of season two! This week, Britt's sharing FIVE fitness tips & mindset shifts for you to put into practice this year. Tune in to hear about having a plan, bad days, why something is better than nothing, training, nutrition, and more! SHOP NEW MERCH NEW RECIPE BOOK Train with Britt  join britt's App! Shop Gymshark  s hop my favorite Gy...

WE ARE BACK & kicking off season 2 with some fun & gains that you can take into the gym with you this year! britt's sharing her gym girl starter pack, chatting about supplements & training, gym etiquette & gym terms, preparation & confidence, plus, her gym routine! Train with Britt  join britt's NEW COMMIT challenge! Shop Gymshark  s hop my favorite Gym Fits! BEAM suppl...

In honor of wrapping up season 1 of the Fun & Gains podcast, tis the season for a Q&A! Join britt & darian for a jolly time as they answer some of your hand picked gym questions! Train with Britt  Let's Lift App! Shop Gymshark   Shop my favorite Gym Fits! BEAM supplements  code: BRITT Follow the podcast @funandgains.podcast Follow Britt insta //  @_brittanylupton youtube //  Britta...

grab your headphones for a walk down memory lane with britt, as she reflects on her 2022 eras in the gym & life! Train with Britt  Let's Lift App! Shop Gymshark   Shop my favorite Gym Fits! BEAM supplements code: BRITT Follow the podcast @funandgains.podcast Follow Britt insta //  @_brittanylupton youtube //  Brittany Lupton tiktok //  brittanylupton YouTube vids Week of Workouts: Busy Gir...

this week's Fun & Gains guest is by far the strongest yet— Mike Yewdell who is the founder of BEAM. He joins britt & darian to chat about righting the wrongs of the supplement industry, protecting the consumer, what goes into a supplement, giving back, living in the present, facing challenges & the power of attitude. Mike named BEAM after the cancer treatment that saved his life &a...

grab some green bean casserole (the og's know) & join us for an episode that will send you into the holiday weekend with an attitude of gratitude! tune in as britt & darian share the moments that made your day. Train with Britt  Join my App! Shop Gymshark   Shop my favorite Gym Fits! BEAM supplements code: BRITT Follow the podcast @funandgains.podcast Follow Britt insta //  @_brittanyl...

tune in to hear a recap of britt's podcast trip to Nashville, plus some tips & answers to your most asked influencer questions! Train with Britt  Join my App! Shop Gymshark   Shop my favorite Gym Fits! BEAM supplements code: BRITT Follow the podcast @funandgains.podcast Follow Britt insta //  @_brittanylupton youtube //  Brittany Lupton tiktok //  brittanylupton Timestamps 1:00 Nashville 3...

grab your hot cocoa & cozy up for a chill, solo episode for the soul! britt is sharing 4 reminders to pick you up this week (plus 2 bonus reminders from everyone's favorite guest!) Train with Britt  Join my App! Shop Gymshark   Shop my favorite Gym Fits! BEAM supplements code: BRITT Follow the podcast @funandgains.podcast Follow Britt insta //  @_brittanylupton youtube //  Brittany Lupton...

Gymshark BLACK FRIDAY SALE: Shop my support link today, britt is sharing 3 TIPS for letting go of guilt & enjoying the holiday season, WHILE keeping healthy habits in mind! You do NOT have to miss out this season & you also don't have to wait until the new year to work towards living a healthy lifestyle! Hear more details about the Podcast event & Brittany's November challenge,...

In the spirit of Halloweekend... grab your candy corn and listen in as britt & darian read your SPOOKY gym stories! Stay safe out there, and remember to be aware, trust your gut, and stand up for yourself both in & out of the gym! Train with Britt   Start Your 7 Day Free Trial Today! Shop Gymshark   Shop my favorite Gym Fits! Follow the podcast @funandgains.podcast Follow Britt insta //  @...

Grab your apple cider, cinnamon donuts & pumpkin spice because this week we're diving into ALL things FIT GIRL FALL! Britt sits down with the @girlswithgoalspod twins to chat realistic routines & time management, priorities, mindset shifts, dropping stress & guilt, in's vs out's, doing what you want & Fall-ing in love with your life this season! Train with Britt   Start...

All aboard the mobility train! There's no one way to move & this week Britt's determined to get you upside down & out of your comfort zone with the strength, calisthenics & mobility queen, @LittleTFitness aka Taylor! Get ready to chat tricks, mental blocks, how & where to start, plus a fun mobility challenge! Train with Britt   Start Your 7 Day Free Trial Today! Shop Gymsha...

This weeks guest is bringing all of the inspiration to fuel your week with some good old this-or-that fun & all of the self worth gains. Erin Killeen, aka @etkfit, joins Britt to chat about having your own back, reality checks, how to quit comparing, gym confidence, mindset, leaving unhealthy relationships, training splits, support systems & so much more! Train with Britt   Start Your 7 Da...

This week, the one & only Meg Squats sits down with Britt for some fun & all the strength gains! Get ready to chat about getting strong, body recomposition, plateaus & how to accurately gage your progress, meal prep, pre & postnatal training, finding balance, non-negotiables & more! Train with Britt   Start Your 7 Day Free Trial Today! Shop Gymshark   Sweat Collection is now li...

it's a week for mobility, mentally handling missing the gym, pursuing fitness without it consuming your life, how to become a CPT, balancing motherhood or a busy 9-5 schedule, fixing muscle imbalances & so much more as britt answers some of your most asked gym girl questions! we are also celebrating 1 MILLION downloads! thank YOU for listening! Train with Britt Start Your 7 Day Free Trial...

it's a week for mobility, mentally handling missing the gym, pursuing fitness without it consuming your life, how to become a CPT, balancing motherhood or a busy 9-5 schedule, fixing muscle imbalances & so much more as britt answers some of your most asked gym girl questions! Train with Britt Shop Gymshark Timestamps 00:15 one million 1:00 podcast tour 2:00 new Gymshark 4:16 review of the...

In a world where living your healthiest & happiest life can feel overwhelming, britt is sharing the 5 things you can always come back to. Get ready to talk mindset, hydration, proper nutrition, moving your body & staying consistent! Train with Britt   Start Your 7 Day Free Trial Today! Shop Gymshark   Shop my favorite Gym Fits! Timestamps 00:30 the fundamentals 1:15 sharing our fun & g...

This week, everyone's fav co-host is back to read more of your gym stories! Listen in as Britt & Darian cover everything from serenades to stepper fails, high school hour to head bonks, hip thrusts, texts, cubby notes & more! Train with Britt   Start Your 7 Day Free Trial Today! Shop Gymshark   Shop my favorite Gym Fits! Timestamps 1:01 britt’s fun & gains segment 1:50 darian’s fun...

britt is back for a solo episode to get you out of your head & pick you up off of the ground if you've been knocked down in life. In order to grow, learn, or progress in anything, you’re going to fail along the way! Failure is never an end, it’s an opportunity and today’s episode is your reminder to try again & keep showing up. Britt shares a personal story about how you can truly do a...