Fun and Gains

It's the most dramatic episode in Fun & Gains history— gym bros tell all, is here! This week, Britt is joined by Darian (GOAT husband & father) and their good friend Bobby (fulltime gym bro & part time firefighter) to answer your deepest, darkest questions. The gentlemen share their thoughts on male body image, approaching your gym crush, gym rivals, grunts, choosing a spotter, att...

take off your pumpcovers, because this week's guest is here to spill some piping hot *lukewarm* tea with the fun & gains fam. Libby Christensen joins Britt to chat about influencer culture, how to become a content creator, embarrassing gym stories, brand deals & sponsorships, owning a business, & so much more! Train with Britt   Start Your 7 Day Free Trial Today! Shop Gymshark   Sh...

This week, Britt sits down with mom & CPT Olivia Ostrom to chat about all things pregnancy & postpartum! The two open up about their pregnancies, sharing their take on the unknown, confidence, listening to your body, finding time for yourself, adjusting, learning as you go, saying no to negativity, asking for help, training, taking imperfect action & so much more! Train with Britt   St...

This week, we're welcoming Alex Rice to the podcast for some fun & gains. Everyone's favorite garage gym go-er is here talk about getting comfortable in the gym, snacks, consistency, realistic routines, fav books & more. Plus, Britt & Alex cap things off with a game of fitness this-or-that! Train with Britt   Start Your 7 Day Free Trial Today! Shop Gymshark   Shop my favorite G...

Fill your shaker cup with some maple syrup because Makayla Anisa is here to fill your soul to the brim with some fun & g(eh)ns. In this week's episode, Britt & Makayla get real with chit chat about breakups, inner work, taking time for yourself, dating, gym confidence, self-talk, weight, photoshop & so much more. Train with Britt   Start Your 7 Day Free Trial Today! Shop Gymshark  ...

Tough people last longer than tough times & today's guest is proof that you are stronger than your greatest challenges. Listen in, as Britt & Haley get deep about loss, grief, loneliness, body image, healthy & unhealthy motives, showing up for yourself & so much more. * today's episode contains conversation about loss, disordered eating & other difficult subjects * Trai...

if you have ever felt overwhelmed or lost when it comes to the science of nutrition, then this is the episode for you! britt is serving up some major brain gains, going in depth on macros, micros, vitamins & minerals— WHY nutrition matters, WHAT role nutrition plays in our health & HOW you can make educated strides with using food to fuel a healthy, happy life full of fun & gains. Trai...

Grab your favorite leggings or 5-inch gym shorts & get ready to own 2022— today, britt & darian are sharing 29 tips that will set you up for success in the gym. Whether you are just beginning your fitness journey, or tuning up your game plan, this episode is for you. *Disclaimer: if followed correctly, this guide may or may not result in a year of serious fun & gains in the gym* Train...

Today, we are welcoming Courtney Sarracino for some fun & gains! Britt & Court are bringing the energy & connection we all need to start this year stronger than ever. If you’re ready to chat workout splits, changing careers, ditching comparison, mental health, powerlifting, & breaking the mold then this is the episode for you. Train with Britt   Start Your 7 Day Free Trial Today! S...

whether this has been a year for the books, or you're pumped to turn the page to 2022— britt sits down to share 21 things she's learned in 2021. reflect, relax, and let's get some fun & gains in the new year! Train with Britt   Start Your 7 Day Free Trial Today! Shop Gymshark   Shop my favorite Gym Fits! Timestamps 00:28 heart to heart on a hard year 2:30 #1 - learning that I was e...

In the words of everyone's favorite guest, this episode is going to be like unwrapping a Christmas present! Tune in, as britt & darian read & rate your JUICIEST gym stories as naughty or nice! Train with Britt   Start Your 7 Day Free Trial Today! Shop Gymshark   Shop my favorite Gym Fits! Timestamps 1:10 weekly recap 2:30 snack plate 3:05 happy holidays 3:55 bosu ball besties  5:05 box...

buckle your seatbelts & grab you're coldest pre-work beverage because today things are heating UP on the fun & gains podcast; britt is calling bs on 5 fitness trends that need to die in 2021 (she's also sharing 5 that she wants to take with her into the new year) Train with Britt   Start Your 7 Day Free Trial Today! Shop Gymshark   Shop my favorite Gym Fits! Timestamps 00:30 fitnes...

listen in as britt & jordyn chat about body building competitions, body image issues, and their tips on building confidence in the gym. and remember, it's a bad day, not a bad life. Train with Britt   Start Your 7 Day Free Trial Today! Shop Gymshark   Shop my favorite Gym Fits! Timestamps 1:00 what to expect in today’s ep 2:25 Britt’s weekly recap 2:50 the coolest wedding send off ever 4:2...

'Tis the season for a BONUS episodes! Darian is back behind the mic to deck the halls with all things nursing & CRNA school. Britt's brining all of your burning questions to the table; shadowing, applications, advice, balancing family & studying, certifications, departments, interviews & more! Train with Britt   Start Your 7 Day Free Trial Today! Shop Gymshark   Shop my favorit...

Sit back and relax as Britt answers your questions! She shares her workout split, tips on how to create one for yourself, how to lift heavier and push yourself in the gym and even some of her favorite go-to recipes! Train with Britt   Start Your 7 Day Free Trial Today! Shop Gymshark   Shop my favorite Gym Fits! Timestamps 00:20 darian's #gbc 1:50 britt's workout split 2:18 targeting quads...

Grab some green bean casserole and kick your feet up because Darian is back for some fun, gains, & chit chat! This week's episode is all about how Britt & Darian create balance in life, school, parenthood & relationships (+ you might just leave with some holiday gift ideas!) Train with Britt   Start Your 7 Day Free Trial Today! Shop Gymshark   Shop my favorite Gym Fits! Timestamps...

Grab your favorite pre-workout and fasten your seatbelts as we welcome Nona Bayat for some fun & gains. The TikTok queen is here to talk balancing fitness, post-grad life, AM/PM routines, staying motivated & more. Britt's capping things off with a real and raw game of fitness this-or-that, that you won't want to miss! Train with Britt   Start Your 7 Day Free Trial Today! Shop Gymsh...

If the fun & gains have been feeling non-existent in the gym, then this week's episode was made for Y O U. Britt is back with the what, why & how of progressive overload. Get ready to chat one-on-one about how to apply reps, sets, weight, rest, time under tension, nutrition & consistency for success. *disclaimer: this solo episode has a 99.99% chance of getting you unstuck from a p...

Join Brittany as she sits down and chats with Savannah Wright. They talk about starting their fitness journey and how to adapt to a busy and changing life. They also discuss making new routines and being "new" to the gym. We also get a sneak peak into their morning and night routines. Movies & Cookies?! Sit back, relax and remember, you are not alone on this journey!   Train with Britt...

Join Brittany and special guest Darian, her husband, as they spill some of their top health & fitness tips. Train with Britt   Start Your 7 Day Free Trial Today! Shop Gymshark   Shop my favorite Gym Fits! Timestamps 0:20 WELCOME to the podcast 3:55 introducing darian 6:55 create a routine (1) 10:02 make healthy behaviors a goal (2) 13:19 revolve this around things that you enjoy (3) 15:44 don&...

Brittany is excited to join you in a whole new way. Tune in to hear about her plans for this podcast and welcome to the fun and gains fam. Train with Britt   Start Your 7 Day Free Trial Today! Shop Gymshark   Shop my favorite Gym Fits! Timestamps 00:33 a NEW platform  00:53 get to know Britt 01:20 Britt’s fitness journey 01:40 Darian; a male’s perspective 02:10 a lonely fitness road  02:50 what to...