FUELED | wellness + nutrition with Molly Kimball

Whether you’re striving to incorporate more plant-centric foods in your diet, or you’re looking to consume fewer animal products, here are 10 of my favorite products that make it easy to transition to a plant-forward diet. LINKS: Califia Farms BetterHalf | Coconut Cream & Almondmilk, unsweetened Nutiva Organic Coconut Oil with Butter Flavor – organic, vegan, non-GMO Ingredients: Organic coconu...

A diet rich in plant-based foods can help improve our overall health – and save the planet. But it’s easy to fall prey to the marketing and messaging that products labeled as “plant-based” are inherently better for us — which isn’t always true. Here’s my step-by-step guide to ensuring that your plant-forward diet is truly nourishing your body from the inside, out LINKS Plant-based sweet treats: Sw...

Ginger, cinnamon and turmeric -- oh my! These natural ingredients have been used for thousands of years to add flavor to our favorite foods. But they can also add a dose of antioxidants to our diet, and can help protect us from modern-day ailments such as Alzheimer's disease and diabetes. Learn how on this week's episode of FUELED. LINKS: The Healing Power of Ginger | Molly on WGNO: https://wgno.c...

Many of us turn to coffee and other caffeinated beverages to keep awake and alert, but caffeine has a slew of other health benefits, too. Join me as I share the buzz on caffeine, including why it can be good for you in moderation, how to know how much is too much and ways you can painlessly dial back on your intake. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy...

Made from chickpeas using a recipe created in a 20-something’s apartment kitchen, Banza’s healthy twist on the al dente dinner has changed the landscape of the pasta aisle. This week on FUELED, I’m joined by Leigh Hamp, Banza’s VP of Product, to learn more about Banza’s backstory, how this incredible product came to be, and what the brand has learned about scaling up throughout its now six-year jo...

From workout fueling tips and my opinion on juicing and cleanses to how to curb cravings, I answer your health and wellness questions on this week's episode of FUELED.     Links: To Your Health Blog by Ochsner Health| link here  National Institutes of Health | link here  Schedule a nutrition consult with Molly’s team at Ochsner Fitness Center | nutrition@ochsner.org Learn more about your ad choice...

Having worked more than 15 years as a personal trainer and strength coach, Ochsner Health physician assistant Chris Mercadel knows a thing or two about what it takes to meet fitness goals. He joins me to discuss why and how we derail our fitness journey, and tips on how to break the cycle of self-sabotage. Links: Ochsner Sports Medicine Institute | link here About Chris | link here Certifications...

Ann Maloney has been writing and editing stories about food for more than 25 years, including her current role as food writer and recipes editor for The Washington Post. She joins me to share an inside look at food writing, from how story topics are conceived and researched to the process of recipe testing. She also shares insights into what she’s learned along the way about positivity and perseve...

FUELED is all about helping you live your healthiest, strongest life possible. Of course, wellness isn't limited to humans, so this week, we’re focusing on our furry friends. Dr. Matthew Levy of Levy Veterinary Hospital joins us to share his guidance and approaches to pet nutrition. He provides tips on treats, supplements, toxic human foods to avoid and how to read pet nutrition labels. Links: WSA...

Your step-by-step guide to breakfast, including a cereal upgrade and dozens of fast & nutritious breakfast options. Links: Molly on WGNO: 7 ways to add more protein into breakfast | link here  Molly in NOLA.com: Navigate the cereal minefield | link here Kay’s Naturals is offering a 30% discount with NOLA2020 at checkout at KaysNaturals.com. Western Bagel Co’s Perfect 10 Protein Bagel | link he...

Dave’s Killer Bread has become a cult favorite across America, attracting both health-conscious consumers as well as those who root for second chances in life. This week on FUELED, I’m joined by the company’s Brand Manager, Cristina Watson, who shares what goes into creating such a wholesome, nutritious product as well as some of the brand’s latest innovations.   LINKS   Dave’s Killer Bread (DKB)...

Entrepreneur, author and co-proprietor of world-renowned restaurant Commander‘s Palace Ti Martin knows well what it means to adapt and evolve during periods of crisis, whether it’s a hurricane or global pandemic. This week on FUELED, she shares her experiences and insights on how we can turn times of adversity into opportunities to learn, grow and become better versions of ourselves, and why allow...

One of the biggest hesitations people have around starting a ketogenic diet is the concern that the diet can lead to dangerous levels of high cholesterol. This week on FUELED, I delve deep into the connection between keto and cholesterol, what lab results really tell us and how we can keep our cholesterol levels in check. LINKS  Molly’s keto podcast with Dr. Ethan Weiss, link here Contact for Mol...

If we can’t travel as we would like, at least cooking allows us to bring the culture of the world into our own homes. In this episode, we’ll be talking about three traditional products of Italy – Parmigiano Reggiano, traditional Balsamic vinegar and extra virgin olive oil – that truly give any Italian dish an authentic touch. I'm joined by experts and producers in each of these items to better und...

Working 24/7, your brain is always “on,” controlling everything you do, from your breathing and heartbeat to your movements and thoughts, even when you’re sleeping. This means your brain requires a constant supply of fuel, which comes from the foods you eat. Put simply, this “fuel” can directly affect the structure and function of your brain and, ultimately, your mood.  This week, I share the late...

People have been drinking tea for thousands of years, and for good reason; there’s plenty of evidence that shows drinking tea regularly can have a lasting impact on our wellness. This week on FUELED, I’m joined by Mimsie Ladner, founder of artisan tea brand Gachi, to delve into the surprising world of tea. Learn about tea’s hidden health benefits, fascinating history and brewing dos and don'ts. Li...

Every parent wants their kids to grow up feeling positive about their body and comfortable in their own skin. And for the most part, this positivity starts at home. Dr. Shannon Caspersen, psychiatrist and assistant professor at Weil Cornell Medical College, joins me to discuss the power of our words and our behaviors, as well as strategies we can use to ensure the kids in our lives understand that...

From Greek to Icelandic, Bulgarian to plant-based and everything in between, here’s a rundown of the common yogurt options on grocery store shelves. Learn how they're alike and different, the health benefits they offer and creative ways to add more probiotic-rich yogurt into your diet. Benefits of going Greek + Icelandic:  Most have 2x protein than ‘regular’ yogurt, with a fraction of carbs and su...

From avocados to breakfast cereal, nearly every food we eat uses industry-funded research in their marketing messages. Marion Nestle has dedicated her career to researching and exposing the business model of the U.S. food industry. This week on FUELED, she shares insights that will shock and enlighten you. Links: Expert interview with Marion Nestle Professor Emerita of Nutrition, Food Studies, and...

Founder + CEO Billy Bosch joins me for a very candid talk about the evolution of ICONIC Protein. He shares an inside look at what it's like to build a national brand from the seed of an idea, including product innovation, funding and bringing the brand to the market. Billy shares hard lessons learned, what he would do differently and his strategies for purposeful and continued growth, both persona...

Surprising everyday things that interfere with our memory – and what we can do about it. Expert interview with Dr. Allen Towfigh, medical director of New York Neurology & Sleep Medicine.  More about Dr. Allen Towfigh, link here  Related: Molly’s article, 11 changes to make right now to fight Alzheimer's disease Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy a...

Quarantining has fueled a baking boom, with many trying their hand at the art of baking bread – and for good reason. In times of uncertainty and change, hobbies like baking allow us to see a project fully from beginning to end, with a defined, finished product that’s also wonderfully delicious. We’re joined by two expert bakers: Carolyn Ketchum of the blog All Day I Dream About Food and expert bak...

We use the word ‘wellness’ a lot, but the term can mean very different things to different people. This week, I discuss what I typically refer to as the “5 key pillars of wellness,” and how prioritizing them in our lives is more essential now than ever before. I also offer guidance for establishing sustainable behaviors around nutrition, sleep, stress management and movement that can be used far b...

Frances Frei is fearless in speaking the truth in a way that is direct, impactful and memorable, yet also incredibly kind. She has developed a blueprint for leadership to help others reach their fullest potential in our presence, and even more importantly, in our absence. A Harvard Business School professor and adviser to hundreds of organizations including Uber and WeWork, Frances shares her rese...

Fred Rogers (of "Mister Rogers' Neighborhood" fame) encouraged us in times of tragedy to "Look for the helpers. You will always find the people who are helping." This week, we do just that by seeking positivity and finding inspiration in the ways those in the community have responded to the coronavirus crisis. We’re joined by three artisans and entrepreneurs to get a glimpse into how they're makin...