FUELED | wellness + nutrition with Molly Kimball

Hair that's healthy, strong and full-bodied. Some have it – but how? A wellness-centered lifestyle supports healthy hair from the inside out, and a number of key nutrients have been studied to enhance our locks. In this week's episode, I cover which have been shown to be effective, including my go-to supplements and vitamins for stronger, healthier tresses. LINKS ✧ Molly’s interview for InStyle |...

There’s debate among health professionals about whether or not we really need to take a multivitamin. In this week’s episode of FUELED, we’ve got the rundown including who can benefit, how to get the most out of your multi, and my go-to brands that are third-party verified. Links ✧ Molly’s Blog on Multivitamins | http://mollykimball.com/2021/03/multivitamins-do-i-really-need-one/ ✧ Garden of Life...

It's time to celebrate! The food industry is finally looking for ways to trim added sugar, with guidelines calling for stringent parameters and a mandate requiring food manufacturers to disclose added sugars on nutrition labels. My favorite food scientist, Darryl Holliday, Associate Professor of Food Science at the University of Holy Cross in New Orleans, joins me this week to share sugar-slashing...

Mackie Shilstone is one of the most influential fitness, wellness and sports performance experts of today. In addition to designing and directing Performance and Wellness programs across the Gulf South, he has played a pivotal role in the success and longevity of world-class athletes and celebrities including Serena Williams and Linda Hamilton. Mackie joins me this week to discuss his career journ...

With attention-grabbing rainbow colors plus the promise of increased energy, better focus and revved metabolism, loaded teas have become the latest trend on and off social media. With names like Tiger Tea, Sweet Tart and Wonder Woman, these vibrant beverages are promoted as nutritious teas, but are they actually worth the hype? Are they even good for you? The answer is complicated, and one that Oc...

The concept of our immune system is so abstract; we can’t see it, touch it or hear it. It’s hard for us to visualize, yet we’re constantly in search of the best ways to support, fortify and boost it, now more so than ever before. This week, I share quick and easy strategies you can use to help protect your wellness year-round. LINKS Wellness microsteps that benefit our immunity: https://wgno.com/g...

Giving up or taking a break from alcohol might seem like an impossible task for some, but there are a few things you can do to make the process easier – like mixing up delicious zero-proof cocktails, an alcohol-free alternative to the traditional mixed drink. Tchoups Mid-City Smokehouse mixologist Nathan Walker joins me to share tips on how to make refreshing, healthful alcohol-free cocktails so y...

This week on FUELED, we’re flipping the script! Instead of me asking the questions, I’ll be interviewed by special guest Melanie Warner Spencer, lifestyle writer, blogger, editor and founder of the Drink Fit Club. We’ll be chatting all things booze and nutrition, from how alcohol affects our gut health and weight to tips on how to make the process of giving up or taking a break from alcohol a bit...

I love when treatments that are effective for one issue are shown to be beneficial for another – it’s like taking multi-tasking to the next level! This is the case with some emerging anti-aging science; strategies that have aided post-workout recovery are now showing promise in helping us slow down or even reverse the aging process. This week, I’m joined by Physical Medicine and Rehabilitation and...

This week on FUELED, we’re continuing the conversation on all things acupuncture with licensed acupuncturist Valerie Viosca, L. Ac. We cover what to expect from an acupuncture session from start to finish, plus various treatments you may experience beyond acupuncture, including electrical stimulation, moxibustion and vacuum therapy. LINKS ✧ NIH on Acupuncture | https://www.nccih.nih.gov/health/acu...

Curious about acupuncture? In our quest for whole-body wellness, this Eastern medicine approach has become more widely-accepted in the Western world, with data supporting acupuncture for a host of conditions from headaches to addiction to sciatica. New Orleans-based acupuncturist Valerie Viosca, L. Ac., joins me to share the science behind this ancient therapy and how it 'works', plus its benefits...

DNA test results tell us if we're sensitive to the effects of carbs, if we metabolize caffeine quickly or if we're at an increased risk for diabetes or breast cancer. But are the results truly meaningful? This week, I'm joined again by medical research scientist Dr. Chris D’Adamo to walk through my personal DNA test; he helps interpret the results for us and explains what the data really means. LI...

What can our genes tell us about which diet will work best for us? If you've been wondering whether DNA testing can help you zero in on the right nutritional guidelines for you, there's new research that you may find interesting. Medical research scientist Chris D’Adamo, PhD joins me to explain “DNA diets” and whether it may be right for you. LINKS ✧ About Dr. Chris D’Adamo | https://www.umaryland...

Rituals and habits can be especially healing during the holidays, helping us to stay focused and balanced. Here are 6 am + pm rituals proven to help you be your strongest, healthiest self. LINKS Molly’s past podcasts + recipe that we mention: ✧Choose Joy: Strategies to De-Stress this Holiday Season | https://podcasts.apple.com/nz/podcast/choose-joy-strategies-to-de-stress-this-holiday-season/id145...

After the year we’ve all experienced, let’s just say we can all benefit from giving (and receiving) the gift of health. I’m joined by my good friend Ben McLauchlin of Swerve Sweetener, who also happens to be one of the most thoughtful gift-givers I know. Ben has tips for simple-yet-adorable DIY gifts straight from our kitchens, plus we share a dozen-ish more wellness-focused gift ideas that truly...

Holidays are filled with opportunity to drink beyond our usual limits, and with so many of us spending more time alone, it can be tempting to turn to alcohol to cope with the chaos. But being mindful with our alcohol intake can help us feel more energetic, balanced and focused as we head into 2021. Lifestyle and magazine editor Melanie Warner Spencer joins me to share her experience (and taste tes...

It all started with a “What if?" What if we had a cookbook of our most popular Eat Fit restaurant dishes? And, like many projects in our Eat Fit world, the idea soon took on a life of its own. From pitching to dozens of publishers to learning how to style and shoot magazine-quality food photos, we learned so much about the importance of keeping a positive mindset, persistence and resourcefulness....

Holidays can feel stressful even in the best of times. And 2020’s barrage of issues can make these stressors feel seemingly unbearable. Addiction and behavior change specialist David Galarneau, MD joins me to share tools and strategies we can start using now to experience less anxiety and more joy this holiday season. LINKS Molly’s Blog Molly’s article | http://mollykimball.com/2018/12/stress-less...

We’re joined for round 2 by behavioral neuroscientist Erin Hanlon, PhD, sharing her insight on all things sleep + wellness, including the influence of sleep on our endocannabinoid system, strategies for improving all aspects of our sleep, and our expert take on popular supplements and prescription meds promising better sleep. LINKS ●Erin Hanlon, PhD | https://news.uchicago.edu/profile/erin-c-hanlo...

Sleep plays a critical role in our weight, our cravings and our hunger levels. It affects our focus, our attitude and even how we enjoy our everyday life experiences. Behavioral neuroscientist and research associate professor at the University of Chicago Erin Hanlon, PhD, joins me to share insights from her sleep research lab, including what happens while we sleep, how much shut-eye we really need...

Food sensitivities affect an estimated 25% of us, with symptoms ranging from headaches to hives and grogginess to GI issues. We often don’t realize the chronic symptoms we’re experiencing are caused by the foods we eat. But now, food sensitivity tests are making it easier than ever to identify trigger foods that leave us feeling less than optimal. Food sensitivity expert Susan Linke, MS, RD joins...

Social media can be an incredible tool to enhance your nutrition knowledge and whole-body wellness, but it can also have a dark side. This week, I'm joined by Maria Sylvester Terry, social strategy manager and registered dietitian for Ochsner Eat Fit, to cover the positives – and the pitfalls – of social media when it comes to our mind, body and spirit. We explore the culture of self-improvement,...

From flaxseed and tea to mushrooms and supplements, there’s a lot of talk around which foods can prevent breast cancer. But are these products all they’re cracked up to be? I’m joined once again by oncology dietitian Laura Kerns to talk about which foods we can eat – and which to avoid – to help reduce our risk. LINKS ●Alcohol + Breast Cancer | https://www.breastcancer.org/risk/factors/alcohol# :~...

No single food or diet can prevent breast cancer, but what we eat does play a key role in risk for developing breast cancer. Ochsner Cancer Institute oncology dietitian Laura Kerns joins me in this first episode of a two-part series to discuss strategies for lifestyle choices for reducing breast cancer risk, including the influence of keto and low carb diets, soy, exercise and inflammation. LINKS...

Essential oils are used by many to naturally treat a variety of ailments from headaches and sore throats to anxiety and pain. But do these concentrated plant-based oils actually work? Certified Clinical Aromatherapy Practitioner Margaret Haferman joins me to delve into the science behind essential oils. Links: Elizabeth Essentials essential oils | https://elizabethessentials.com/ Elizabeth Van Bur...