FUELED | wellness + nutrition with Molly Kimball

As we settle into the new normal, it’s more essential than ever that we prioritize well-being in our own lives. This includes sticking to a daily routine that encompasses stress management, movement, sleep and – of course – nutrition. We’re also joined by child psychologist Dr. Jill West, who provides guidance on talking about the coronavirus with kids and strategies to combat cabin fever. Links:...

An up-close look at how fear and self-doubt can hold us back from success – or worse – prevent us from even taking the first step. As we all settle into a new normal, Warren Fitzmorris, Mental Performance Coach with Ochsner Health, shares strategies to face fears head-on and how to view setbacks as part of our growth process, not failure. [Inside Tip: Looking for an immediate release? Warren leads...

I’m joined by magazine editors Melanie Warner Spencer + Ashley McLellen to hear their take on the first half of #AlcoholFreeFor40. Their experiences, their strategies for success, and their fab finds in the mocktail (or “zero-proof cocktail”) arena, plus why they’re considering extending beyond 40 days.  LINKS Melanie + Ashley’s #AFF40 blog: MyNewOrleans.com | link here  Alcohol Free For 40 websit...

Two of my favorite fellow registered dietitians join me for an hour of insight into the mind of a nutritionist, sharing inspiring stories of success, our top recs for food + drink, and hilarious stuff that also drives us a bit crazy. Links: Ochsner Blog: 5 Reasons to Meet with an RD - link here  Contact Alexis Weilbaecher, LDN, RDN & Lauren Hulin, LDN, RDN at Nutrition@Ochsner.org   Ochsner Fi...

Curious about Impossible versus Beyond Burger and the other plant-based options? Sure, they're meatless, but does meatless necessarily make it better for you? I weigh in with the facts + comparisons, along with the results of our official taste test results, including how they measure up to an all-beef burger. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at htt...

Tired? Sluggish? You must have adrenal fatigue! Dr. Lynnette Nieman of the National Institutes of Health joins me to discuss why it's critical to go beyond the label of adrenal fatigue and explore other reasons you may feel run down. Links: Harvard Health | Is Adrenal Fatigue Real? Link here Endocrine News | Adrenal Fatigue - link here National Institutes of Health, meet Dr. Nieman, link here  Lea...

An inside look at food + nutrition in schools with expert Emily Chatelain, founder + CEO of School Food & Wellness Group. What's allowed in schools, what's not, and what we can all start doing right now to improve the quality of kids' nutrition + wellness. Links: School Food & Wellness Group, link here Three-O’Clock Project, links here and here Lunch Lady Land - SNL with Chris Farley + Ada...

Food writer, Lorin Gaudin and I discuss how to order healthfully — even in the most exotic of restaurants. From Vietnamese to Greek to Mexican, we cover it all. Links: Follow Lorin Gaudin on social: @NolaFoodGoddess Eat Fit nonprofit restaurant initiative of Ochsner Health, link here Download the FREE! Eat Fit smartphone app for restaurant nutrition, recipes + more 5 Dining Out Guides: Molly's top...

Alcohol scientists and physicians explain how alcohol impacts our anxiety, sleep, inflammation and more, along with proven strategies to make your #AlcoholFreeFor40 Challenge as easy as possible: how to get through those ‘witching hours’ of habit, dealing with temptation, people who pressure, and tools for success. Expert interviews with Dr. James Garbutt, adjust professor of psychiatry at UNC and...

An #AlcoholFree self-experiment to capture a true picture of what happens to our body, mind and spirit. What the 40-day Challenge entails, what benefits you'll see, and key strategies to make the #AlcoholFreeFor40 Challenge easier than you might think possible.  Extras: www. AlcoholFreeFor40.com Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/...

Consider this your own personal toolkit to develop a customized nutrition plan, including what types of foods are best to eat, how much of each, and when. To Determine Calorie Intake Calories: Goal body weight x 10 = number of calories daily Note: x12 if moderately active 3-4 days a week; x14 if very active 5-6 days a week Protein: 0.5 to 1 gran per pound of goal body weight = goal for grams of pr...

Six steps to start right now to achieve lasting, sustainable wellness. Sponsors: Special offer for FUELED listeners: Billie razors, an Allure Beauty top pick: visit MyBillie.com/FUELED for 10% off! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Tips + tools to stock your pantry, fridge, and kitchen to support your wellness goals. Check out the Eat Fit smartphone app (Free on Google Play and Apple App Store) for other brand-specific shopping guides. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Steps we can start taking - today - to feel more peaceful, breathe more deeply and soak in the energy and positivity that surrounds us. Molly's article in Thrive Global | The Art of Slowing Down  Habit Stacking | Making everyday habits work for you  Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:...

Keep health and wellness journey intact on your next adventure. This go-to wellness toolkit makes it easy to keep your routine on track to optimize energy to explore and enjoy your travel destination. Molly's article in Thrive Global | Wellness Toolkit: 9 Travel Essentials [I WILL SEND THE EXACT LINK WHEN IT'S LIVE. IN THE MEANTIME WE CAN USE THIS GENERAL LINK:  https://thriveglobal.com/authors/mo...

Support your friends’ wellness journeys with the gifts that keep on giving — year round. Molly’s Wellness Inspired Gift Ideas Ancient Nutrition | $10 off with promo code FUELED at www. AncientNutrition.com   Molly’s favorite backpack: UnderArmour Undeniable 3.0 backpack  The Eat Fit Cookbook The Obsessive Chef Cutting Board . Molecular Gastronomy Kit at UncommonGoods.com.  A week of juicing from j...

Celebrate everything without wreaking havoc on your diet! Snag some of my best dietitian-approved party food tips, tricks, and recipes. Links: Burrata Cheese!  https://www.distefanocheese.com/burrata Party Tapas on Veggie Vehicle:  https://www.oregonlive.com/cooking/healthy-eating/2016/12/5_healthful_holiday_party_tapa.html Skinny Dippin’ :  http://mollykimball.com/2019/03/skinny-dips-get-the-skin...

Join Molly & cardiologist Richard Milani as they cut through the clutter of the latest health headlines. What matters, and what we really need to focus on. How to determine if you really need to limit salt, when to supplement with fish oil, and the one type of food that Dr. Milani never, ever eats.  About Dr. Milani:  https://www.ochsner.org/doctors/richard-milani Learn more about your ad choi...

Exploring judgement toward others, and toward ourselves: Why we do it, why it’s toxic, and what we can do to improve it and limit it in our lives. Joined by Kevin Bourgeois, licensed clinical social worker; A perfect reminder for all of us as we head into the holiday season surrounded by well-meaning family + friends   LINK TO INCLUDE: To Reach Kevin Bourgeois: Kevinbourgeois@me.com Molly’s articl...

Food Science Professor Darryl Holliday gives us an inside look at how the numbers end up on food labels. We discuss whether manufacturers are trying to fake us out or truly have our best interests at heart. And Dr. Holliday shares hilarious facts about breakfast cereal, ‘lowfat’ chips and other anecdotes about what happens when we ‘play with our food’. Links: Holy Cross Food Science Lab:  http://u...

New York Times food correspondent and former restaurant critic Brett Anderson joins me to talk about the balance between writing about food for a living and embracing wellness, and shares an up-close look inside the world of a professional restaurant critic. Read Brett in the New York Times Follow Brett on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at...

Energy, mood, and our entire well-being are centered on maintaining stable blood sugar + insulin levels. Tune in for Molly's nutritional guidance + supplements that work, plus eye-opening insight from Ochsner Health System Endocrinologist Dr. Pavan Chava and Melissa Guillot, registered dietitian who specializes in diabetes management. Nutrition Therapy Protocol for Diabetes + Pre-Diabetes – link h...

Celebrated chefs dish on top tips, tricks and strategies to lighten up + boost nutrition of our favorite dishes, while also creating the works of art that appear on the menu of top restaurants. Hear the behind-the-scenes story of The Eat Fit Cookbook, along with interviews with the chefs themselves. Part Two chefs include Eric Cook of Gris Gris, Ben McLauchlin of Swerve, Diana Canahuati of Attiki,...

Celebrated chefs dish on top tips, tricks and strategies to lighten up + boost nutrition of our favorite dishes, while also creating the works of art that appear on the menu of top restaurants. Hear the behind-the-scenes story of The Eat Fit Cookbook, along with interviews with the chefs themselves. Part One chefs include Carl Schaubhut + Nathan Richard of DTB, Philip Lopez of Galatoire's, Jacques...

Have your cake and eat it, too. The CEO of Swerve Sweetener, Andress Blackwell, joins me to discuss the benefits of natural sweeteners and why its easier than ever to avoid added sugars. She also shared her experience in building the brand and dealing with business stress and pressure that come along with it. She also shares her secrets to balancing it all with poise, grace, and positivity. Learn...