From That Comes This...

This episode is a special one. As we celebrate the one-year anniversary of the podcast, host Rebecca Foster sits down with one of the people who helped inspire it in the first place — iconic Canadian journalist and broadcaster Steve Paikin. What began as a chance conversation at a Blue Jays game became one of the moments that motivated Rebecca to start this journey, making this episode a true full...

In the latest episode of From That Comes This , host Rebecca Foster sits down with Dallas Lombardi for a deeply personal conversation about infertility, adoption, grief, resilience, and redefining what family can look like. Dallas shares her journey with honesty and vulnerability — opening up about the heartbreak of unmet expectations, the emotional weight of uncertainty, and the profound love and...

In the latest episode of From That Comes This , host Rebecca Foster sits down with Rick Zamperin for a conversation about purpose, perseverance, and showing up with heart through every chapter of life. From growing up in Malton and Brampton with dreams of becoming a sports broadcaster, to building a respected 30-year career in radio and television, Rick shares the quieter moments that shaped his j...

In this deeply moving episode, host Rebecca Foster sits down with Kim Ritchie—cofounder of the National Overdose Response Service (NORS), social worker, advocate, and Community Champion award recipient. From 15 years on the streets of Hamilton to leading one of Canada’s most impactful harm-reduction initiatives, Kim’s story is one of resilience, truth, and purpose. Her lived experience has helped...

In this episode of From That Come This, host Rebecca Foster sits down with Maureen Wilson, Hamilton City Councillor, Ward 1, for a powerful and deeply personal conversation on leadership, motherhood, resilience, and what it really means to show up—at 120%. From navigating life’s early challenges to shaping the future of Hamilton, Maureen shares the moments that defined her path—and the mindset tha...

In this episode, host Rebecca Foster sits down with a guest whose story is anything but ordinary. Emily O’Brien, founder and CEO of Comeback Snacks, shares her powerful and unconventional journey. Born and raised in Hamilton, Emily’s path to entrepreneurship took a turn few could imagine. After being convicted for smuggling cocaine and serving time in prison, she emerged with a completely new pers...

In this powerful episode of From That Comes This , host Rebecca Foster sits down with Manny Maciel to share a story of resilience, purpose, and unwavering love. At 70 years young, Manny has set out to walk 70 kilometers in a single day on May 16, 2026, in support of Alzheimer’s awareness and research, with a goal of raising $50,000. This isn’t just a physical challenge. It’s deeply personal. Manny...

Host Rebecca Foster sits down with an inspiring community builder, entrepreneur, and changemaker — Lohifa Pogoson Acker. An award-winning leader based in Hamilton, Lohifa is the founder of LoDidThat, where she blends cultural heritage with modern hairstyling to celebrate diversity and textured hair artistry. Born in Lagos, Nigeria and raised across multiple continents, her global experiences shape...

Host Rebecca Foster sits down with Marleen Filimon, trauma therapist and founder of Private Matters Psychotherapy in Burlington, for a powerful conversation about identity, loss, and the quiet resilience that shapes who we become. Marleen’s childhood was marked by constant movement across continents, from the Netherlands to West Africa and the Middle East — experiences that deeply shaped her under...

Some stories go far deeper than what we see on the surface, and this one is special. On this episode of From That Comes This , host Rebecca Foster sits down with someone she’s known and admired for years: Clint O’Neil, better known (and loved) as Bubba. A familiar and trusted voice in Canadian sports broadcasting, Bubba is best known for his work at CHCH Television, but his impact goes far beyond...

In this episode, host Rebecca Foster sits down with Tyler Brown, a recovering alcoholic and entrepreneur who truly believes in the power of second chances. Tyler shares his personal journey of recovery and how it inspired him to create Second Shot Boutique in downtown Burlington - a business that brings together his passions for premium non-alcoholic beverages and a golf lifestyle boutique, while...

On this episode of From That Comes This, host Rebecca Foster sits down with Tree Ryde, Director of the Burlington Hypnosis Centre, for a powerful conversation about the subconscious mind and the changes that become possible when we learn to work with it - not against it. Tree shares how hypnosis and Neurolinguistic Programming (NLP) can help people manage stress, build confidence, break habits, an...

This episode is a little different, and a lot more personal. In Episode 15 of From That Comes This , Rebecca, Kyle, Coen, Avery, and Lexie gather around the living room for a Fosky Family Special, sharing stories, laughs, and memories from holidays past. From nostalgic Christmas moments and Hanukkah traditions to favourite holiday movies and the little things that made each season memorable, this...

Host Rebecca Foster is joined by Chris Knighton of Knighton Real Estate Advisors - a husband, father, coach, top-producing realtor, and leader in every sense of the word. We dive deep into what true leadership looks like, both in business and in life. Chris shares his insights on mindset, the role of coaching in sports and real estate, and how fatherhood has shaped the way he connects and leads. E...

In this episode, host Rebecca Foster sits down with someone whose story is equal parts inspiring, entrepreneurial, and absolutely real-life incredible, Julie Cole , co-founder of the globally loved Mabel’s Labels . What began as a kitchen-table idea between moms trying to solve one small problem has become a household name trusted by parents everywhere. Julie is not only a co-founder and author, b...

In this episode, The Art of Living , we’re reminded that even in our darkest chapters, a spark can always light the way forward. Host Rebecca Foster has a candid conversation with guest Soledad Cristina Mejia, a remarkable woman who has a story that embodies resilience, hope, and determination. Originally from Colombia, Soledad arrived in Canada 22 years ago with little more than courage, faith, a...

In this episode, host Rebecca Foster sits down with Lisa Hepfner, MP for Hamilton Mountain, and family lawyer Susan Berry for an eye-opening conversation on Bill C-223 – The Keeping Children Safe Act. This proposed reform to the Divorce Act aims to better protect children and survivors of family violence by placing safety and wellbeing at the centre of all parenting decisions. They break down why...

In this episode, host Rebecca Foster starts a long-overdue conversation about something most women were never taught to expect or understand: perimenopause and menopause . Rebecca is joined by Dr. Daiana Castleman , a Naturopathic Doctor (ND) and Menopause Society Certified Practitioner (MSCP). Together, they explore why perimenopause can start earlier than expected, the most common symptoms, the...

Host Rebecca Foster sits down with her friends Christel Wintels and Michelle Varlese-Fox to talk about how meaningful connections with other women can shape our lives, especially as we get older. From meeting new friends, to nurturing fresh relationships, to building the kind of support systems that empower us in both business and life. This conversation is a reminder of why female friendships mat...

In this heartfelt conversation, host Rebecca Foster sits down with her daughter, Avery West, for a powerful and personal episode. Together they explore what it’s like to grow up as a child of divorce, navigate the dynamics of a blended family, and graduating high school during the uncertainty of COVID. Avery also shares her deep love of music, how it has shaped her, and her inspiring plans to purs...

From Nigeria to Canada, Kay Okafor’s story is nothing short of inspiring. He came to Canada chasing a dream: first through basketball, where failure tested his resolve. But instead of quitting, he pivoted, found football, and went on to play as an offensive lineman with the Hamilton Tiger-Cats in the CFL. All the while, Kay balanced athletics with academics, proving that grit and persistence go ha...

The July 25th Hockey Canada sexual assault verdict shook the country. The acquittal of five members of the 2018 Canadian World Junior Hockey Team left many reeling, with emotions ranging from shock and anger to grief and disappointment. But beyond the headlines, a deeper challenge remains: * What conversations should we be having in our homes, locker rooms, schools, and communities? * How do we mo...

What happens when the sirens stop, but the trauma stays? In this raw and unfiltered episode, David “Chops” Phillips , Retired HEMS Pilot and Founder of Code33 Project, shares his journey through PTSD and the ongoing fight for mental and physical health. These aren’t easy conversations, but they’re necessary. Honest, vulnerable, and deeply human, this episode shines a light on the invisible wounds...

In Episode of From That Comes This, Rebecca is joined by two powerhouse women who are lighting the way in the skilled trades sector — Jennifer Snyder , Commercial & Residential Electrician and owner of JSM Electrical Services , and Samara Young , Associate Dean of Building Systems and Sustainability at Mohawk College . Together, they dive into an honest and wide-ranging conversation about the worl...

Episode 3 of From That Comes This is all about breaking barriers, building confidence, and redefining what connection and success look like in business — and golf. Rebecca sits down with the powerhouse that is Fareen “Far” Samji — five-time Canadian Women’s Long Drive Champion, entrepreneur, speaker, author, mentor, and community leader. Born in Mombasa, Kenya and now proudly rooted in Hamilton, O...