Through adversity can come positivity.

From That Comes This...

Health EN ↓ 27 episodes

Turning pain into purpose and struggle into strength. “From That Comes This” is a podcast about finding light through the darkest moments, healing from what tried to break us, and becoming better because of it. fromthatcomesthispodcast.substack.com

Author

Through adversity can come positivity.

Episodes

Episode 2: Healing, Trauma & Community with Dr. Katherine Gardhouse 30.06.2025 24:03

In Episode 2 of From That Comes This , host Rebecca Foster welcomes Dr. Katherine Gardhouse, licensed clinical, counselling, and health psychologist, founder of @efit.institute, and part-time Assistant Professor at McMaster University in the Department of Psychiatry and Behavioural Neuroscience. Together, they explore what it really means to heal: 👉 What is emotional fitness ?👉 How do we define...

Episode One: From That Comes This with Rebecca Foster 16.06.2025 33:46

In this premiere episode, host Rebecca Foster shares why she started From That Comes This — a podcast built on turning pain into purpose and struggle into strength. Rebecca opens up about her own journey of finding light through darkness and healing from what tried to break her. Later in the episode, she’s joined by retired social worker and author Gary Direnfeld for an important conversation abou...