From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment

Do you regularly get into a state of overthinking when you have decisions to make? Would you like to let go of overthinking and solve problems more easily? Join Clare to learn a simple understanding of how the mind works known as the 3 principles, which will allow you to develop self-awareness and connection to intuition so you you can journey from stressed, overwhelmed and anxious to calm, balanc...

Are you struggling to make decisions in your professional and personal life? Do you feel like you lack the confidence to make that final call on things? Join Clare to learn a simple understanding of how the mind works known as the 3 principles, which will allow you to develop self-awareness and connection to intuition. As a result, you can journey from stressed, overwhelmed and anxious to calm, ba...

Does you feel like you need to control everything in your business (and life too)? Does the fear of uncertainty keep you up at night? Join Clare to learn a simple understanding of how the mind works known as the 3 principles, which will allow you to develop self-awareness and connection to intuition. As a result, you can journey from stressed, overwhelmed and anxious to calm, balance and clarity....

Are you feeling overwhelmed in the chaos of running your business? Does it seem like you cannot escape the stress? Join Clare to learn a simple understanding of how the mind works known as the 3 principles, which will allow you to develop self-awareness and connection to intuition. As a result, you can journey from stressed, overwhelmed and anxious to calm, balance and clarity. Leave your busy int...

Join Clare for an exploration of the illusion of balance so you can experience calm, balance and clarity and create a life that you love. During this session you will be taught a simple understanding of how your mind works which helps to develop self-awareness and connection to intuition. Leave your busy intellectual mind behind and listen like you would listen to music, in the background. Remembe...

The mission to manage time through strategies, tools and techniques can seem like a never ending one. So we spend time trying to manage time in order to have more time out of our businesses. But what if it doesn't have to be that hard? Join Clare for an exploration of why you don’t need time management strategies so you can experience calm, balance and clarity and create a life that you love....

Do you have some relationships which seem to be creating a lot of stress in your life? Does it look like some people need to change for you to be okay? Join Clare for an exploration of how to have nicer relationships so you can experience calm, balance and clarity and create a life that you love. During this session you will be taught a simple understanding of how your mind works which helps to de...

Are you feeling overwhelmed with trying to make self-care part of your daily routine? Does it feel like another thing to do? Join Clare for an exploration of how self-care can emerge with ease when you understand how the mind works. Which means that you can experience calm, balance and clarity and create a life that you love from a place of self-awareness and connection to intuition. Leave your bu...

Do you feel stressed out about difficult conversations you have to have? Planning for difficult conversations can seem like something to do but how about if we don’t make up conversations to be difficult in the first place? If we go in from a place of presence something different might emerge. Join Clare for an exploration of how to have difficult conversations so you can experience calm, balance...

Does creating balance between your business and relationships feel like another thing to do? Another complication in your already busy life. But when you see that the whole thing is built on a thought created illusion, that balance naturally emerges. Join Clare for an exploration of how to create balance between business and relationships so you can experience calm, balance and clarity and create...

Join Clare for an exploration of how to avoid overwhelm in life and business so you can experience calm, balance and clarity and create a life that you love. During this session you will be taught a simple understanding of how your mind works which helps to develop self-awareness and connection to intuition. Leave your busy intellectual mind behind and listen like you would listen to music, in the...

Many female business owners I speak to struggle with finding a balance between their work and personal relationships. Running a business can be all-consuming, which can leave little time or energy for nurturing personal relationships. Creating that illusive balance can then seem like another thing to do or manage. But once we understand the inside out understanding deeply, that balance can natural...

Do you ever wake up feeling irritable? Like there is a big black cloud over your head. Trust me, I know how that can be - me too! Do you find yourself trying to shift that feeling? Working hard to make it go away. What would it be like if you realised you did not have to do that? Join me as I explore this from a new perspective. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://c...

Stress is often sighted as something to be managed. But what if there is much more benefit from understanding it. Through simple neuroscience and the 3 principles we can understand stress better which has a huge impact on our lives and relationships Join me as I explore this from a new perspective. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/5-simple-truths...

Have you noticed what happens when you act from a place of reaction? You tend to snap, say unkind things especially to the people you love. The way you are with the people around you is completely different when you are calm. When you are in a calm state, you are response-able! You still might feel the need to express something to someone but the way you do that will be very different. Want to lea...

Tiredness is often a key symptom of stress. Not sleeping properly or feeling tired even though you are sleeping well. Once we are tired we are not our best. We tend to be more reactive to the world around us including other people. Having an awareness of our state of mind when we are tired and how that impacts on our interactions with other people is super helpful. Join me as I explore this from a...

Anxiety often surfaces in relationships. It can cause us to behave in ways which do not create harmony. Once we become aware of the way the mind works, we can begin to see this at play. Once we see it, it begins to fade away. Join me as I explore this from a new perspective. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/5-simple-truths-to-take-you-closer-to-c...

I suspect we would all like our relationships to be calm. For the to be full of ease and love. But that can seem hard can't it. Especially because other people are involved. 😂 And relationships can seem like a huge cause of stress. This month I will be exploring relationships and how to have calmer ones. Join me as I start this exploration from a new perspective. Get a FREE GIFT: 5 Simple Tru...

After yesterday’s session, I received a beautiful question from a listener so today I am going to explore what he asked. “I have a question about intuition vs. ego. I have a hard time differentiating the two. My ego has often led me down the wrong path, when I thought it was intuition. Now I'm afraid to listen to my inner voice because I don't know whether it truly is my intuition or my eg...

There’s a tune inside you playing. You might call it wisdom or intuition. The beat of your own drum. If you were still a child you would just get up and dance. You would not hold back. You would not hear a voice in your head telling you to stop. You would not feel an anxious feeling. Imagine your life as that voice begins to dissolve. Can you see yourself dancing to your own, amazing tune? What wo...

I have been exploring confidence over the last few weeks. I have looked at it from various angles. My conclusion is that it does not exist. Join me as I explore this from a new perspective. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/5-simple-truths-to-take-you-closer-to-calm/ Get full access to From Surviving to Thriving at claredownham.substack.com/subscr...

As my exploration of the 3 Principles has gone on over the last few years have noticed a change in how I see the world. I am present more. I notice more. I am more in a place of enchantment with what is around me. How can something so simple be so transformational? Join me as I explore this from a new perspective. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com...

The last part of me having an argument with ChatGPT about confidence 😂 Here's what ChatGPT said, 'Confidence can also be fragile and subject to fluctuations, especially in situations where there is uncertainty, ambiguity, or high-stakes. Therefore, it is essential to cultivate a healthy and realistic sense of confidence that is grounded in self-awareness, self-care, and continuous learnin...

You cannot loose your confidence any more than a diamond is lost if it gets covered in dirt. Because confidence is one of those traits which is inherent. It is part of your diamond inside. In other words it exists in you as a permanent, essential, or characteristic attribute. In fact I am so sure of this that I challenge you to show me a baby who lacks confidence. Have you noticed how they are alw...

If you search 'develop confidence' on Google you get 640,000,000 results. Fancy ploughing through that anyone? I recently began to understand why there are so many results. It's because the whole concept is flawed. Confidence is not something to be developed, it is something to be revealed. The whole idea of developing misunderstands how we work as humans. Join me as I explore this fro...