Clare Downham

From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment

Health EN ↓ 513 episodes

From Surviving to Thriving is your guide to a life of calm, fulfilment, and freedom. Join Clare Downham, international Transformational Coach and Mentor, as she reveals the no-tools, no-techniques shift to overcome stress, silence self-doubt, and embrace your true potential. Discover actionable insights rooted in alignment and authenticity to help you thrive in every aspect of life; work, personal life, relationships, health and self-care . Visit www.claredownham.com to learn more and join the Thriving Woman Masterclass for deeper transformation. Subscribe now! claredownham.substack.com

Author

Clare Downham

Category

Health

Podcast website

claredownham.substack.com

Latest episode

Oct 8, 2025

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

Breaking Free from Fear with The 3 Principles 28.06.2023

Do you find that fear is holding you back? Are you ready to break free and unleash your true potential with courage? Join Clare as she shares profound insights from the 3 Principles, empowering you to move beyond limitations, embrace change, and tap into your boundless possibilities. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access to From...

Taming the Inner Critic 27.06.2023

Ready to break free from the grip of your inner critic? Join this empowering session as we explore the 3 Principles to tame self-doubt and cultivate self-compassion. Learn powerful strategies to quiet the critical voice within, foster a kinder inner dialogue, and unlock your true potential. Embrace this transformative journey of self-acceptance and reclaim your confidence. It's time to silence...

Building Resilient Relationships with the 3 Principles 26.06.2023

Ready to build resilient relationships and discover the potential in connection? Explore the transformative power of relationships through the lens of the 3 Principles with Clare, fostering deeper connections and unlocking the richness they offer. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access to From Surviving to Thriving at claredownham...

Harnessing Your Intuition to Reach Your Potential 23.06.2023

Do you ever feel like you are missing out on your true potential? Are you ready to tap into your inner wisdom and unleash what’s ready and waiting for you to share with the world? Join Clare as she dives into the profound teachings of the 3 Principles, guiding you to cultivate a deep connection with your intuition for greater clarity and purpose. Get a FREE GIFT: 5 Simple Truth to Take You Closer...

Move from Comparison to Celebration with Ease 22.06.2023

Tired of comparing yourself and ready to celebrate your unique potential? Want to break free and live life from you unique potential? Discover how the 3 Principles can free you from the trap of comparison and empower you to embrace your authentic self with Clare's illuminating insights. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access t...

Unlocking Confidence the 3 Principles Way 21.06.2023

Looking to unlock unwavering confidence and embrace self-belief? Do you feel like you have tried everything to do that? Join Clare in this enlightening session, grounded in the principles of the 3 Principles, as she guides you on a transformative journey of self-empowerment and renewed confidence in a much simpler way than you might think. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm...

The Answer to Your Wellbeing is NOT in the Past 20.06.2023

Does it feel like your experience of wellbeing is only available by resolving things in the past? Have you been encouraged to poke and prod around looking for the answers there? What if you have been looking in the wrong direction? Join Clare for this 3 Principles based talk which will guide you to see that accessing wellbeing is not a process involving the past and that experiencing feelings of c...

The Power of Presence in Revealing Your Potential 19.06.2023

It can seem like revealing your potential involves doing so much but what if it was simpler than you think. What if unlocking your potential was as simple as being in the present moment? Join Clare as she explores the transformative wisdom of the 3 Principles, guiding you to fully embrace the present moment and discover the richness it holds. Get a FREE GIFT: 5 Simple Truth to Take You Closer to C...

Finding Flow with The 3 Principles 16.06.2023

Are you seeking to access the flow state and unleash your creative potential? Would you like to experience more calm and clarity as you go through your day? Discover how the 3 Principles can guide you in finding effortless performance and tapping into the wellspring of creativity within you in this insightful session with me. Get full access to From Surviving to Thriving at claredownham.substack.c...

Transforming Self-Sabotage with The 3 Principles 15.06.2023

Are you ready to overcome self-sabotage and unlock your innate potential for success? Would you like to be, do and feel more of your true self? Join me as I share powerful insights from the 3 Principles, empowering you to transform self-limiting patterns and embrace your true potential. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access to Fr...

Embracing the Unknown 14.06.2023

Curious about stepping into the unknown and exploring endless possibilities? Join Clare as she delves into the transformative insights of the 3 Principles, guiding you to embrace uncertainty and tap into your inherent potential. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access to From Surviving to Thriving at claredownham.substack.com/subsc...

A Simple Equation for Performance 13.06.2023

Would you like to perform better at work, in your business or even in your personal life? Does that feel like a huge undertaking that will take forever? In this session, Clare will share a simple equation which can liberate you from things which are in the way of your performance with a lot less effort than you might think. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://clared...

Awaken Awareness for Greater Potential 12.06.2023

Are you ready to awaken the observer within and unleash greater potential? Would you like to experience the transformative power of non-judgemental awareness? Join Clare as she explores the role of awareness through the lens of the 3 Principles, empowering you to navigate life with clarity and purpose so that you can reveal your greater potential. Find out more about working with me: https://pensi...

Limitation to Liberation by Transcending Thought Patterns 09.06.2023

Want to break free from limiting thought patterns and experience liberation? Join Clare in this insightful session, rooted in the 3 Principles, to discover how transcending your thoughts can unlock your true potential. Find out more here: https://pensight.com/x/claredownham Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Discovering Inner Resilience & Embracing Adversity for Growth 07.06.2023

Are you ready to embrace adversity and unlock your inner resilience? Join me as I explores the 3 Principles, revealing how you can harness the power within to grow and thrive, even in the face of challenges. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Quiet Mind, Infinite Possibilities 05.06.2023

Are you ready to explore the limitless possibilities that lie within a quiet mind? Join me in this thought-provoking session rooted in the profound insights of the 3 Principles. Learn to tap into the boundless potential that emerges when the noise of the mind settles, allowing for clarity, creativity, and new perspectives. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredo...

Unveiling the Power Within with The 3 Principles 02.06.2023

Do you have the sense that you could be, do and have more? A feeling that your potential is not being fulfilled? Join Clare as she begins an exploration into unveiling your potential through the 3 Principles transformation conversation. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access to From Surviving to Thriving at claredownham.substack.c...

What are the 3 Principles and Why Do They Bring More Ease to Your Life? 31.05.2023

If you have been following me for a while, you will know that I teach an understanding known as The 3 Principles. The thing is, I don’t actually talk about those principles very much on their own. I tend to talk more about the implications of them for how we live our lives. In this session, I will let you know about the 3 Principles and how they are helpful in bringing more ease to your life. Get...

Beyond Strategies: Using Inner Wisdom for Problem Solving 26.05.2023

Are you tired of relying on external strategies and techniques for problem solving? Join Clare as she dives into the realm of inner wisdom and explore how the 3 Principles can revolutionize your approach. Discover the limitless potential of thought, the intelligence of the mind, and the expansiveness of consciousness. Learn to tap into your innate wisdom and unleash innovative solutions to even th...

Unlocking Clarity: Problem Solving Through the Lens of the 3 Principles 24.05.2023

Join Clare as she explores the transformative power of the 3 Principles in problem solving. In this session, we'll delve into the nature of thought, the wisdom of the mind, and the role of consciousness. Discover how understanding these principles can bring newfound clarity to any challenge you encounter. Gain insights into the innate problem-solving abilities within you and learn to navigate...

Trusting Your Gut: A 3 Principles Approach to Intuitive Problem Solving 22.05.2023

Do you feel lost in a sea of problems you have to solve? Would you like more ease around problem solving and be able to trust your gut? Join Clare to learn a simple understanding of how the mind works known as the 3 principles, which will allow you to develop self-awareness and connection to intuition. As a result, you can journey from stressed, overwhelmed and anxious to calm, balance and clarity...

The Power of Curiosity in Problem Solving 19.05.2023

Does it feel like you have a lot of problems? Do you feel stuck, stressed and overwhelmed about them? Does anxiety about your problems regularly rear its head? What if it were easier than you think to solve problems with ease? Join Clare to learn a simple understanding of how the mind works known as the 3 principles, which will allow you to develop self-awareness and connection to intuition. As a...

Problem Solving with Innovation and Creativity 17.05.2023

Do you feel stuck around problems in your business or life? Would you like to find creative solutions more easily? Join Clare to learn a simple understanding of how the mind works known as the 3 principles, which will allow you to develop self-awareness and connection to intuition. As a result, you can journey from stressed, overwhelmed and anxious to calm, balance and clarity. Leave your busy int...

The Role of Intuition in Decision Making 12.05.2023

Do you find making decisions hard? Would you like to feel more connected to intuition when you make them? Join Clare to learn a simple understanding of how the mind works known as the 3 principles, which will allow you to develop self-awareness and connection to intuition. As a result, you can journey from stressed, overwhelmed and anxious to calm, balance and clarity. Leave your busy intellectual...

From Analysis Paralysis to Action the 3 Principles Way 11.05.2023

Do you find yourself caught up in analysis paralysis? Would you like to get unstuck and take action in your life and business? Then join Clare to learn a simple understanding of how the mind works known as the 3 principles, which will allow you to develop self-awareness and connection to intuition. As a result, you can journey from stressed, overwhelmed and anxious to calm, balance and clarity. Le...

Listen to the From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.