Clare Downham
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment
From Surviving to Thriving is your guide to a life of calm, fulfilment, and freedom. Join Clare Downham, international Transformational Coach and Mentor, as she reveals the no-tools, no-techniques shift to overcome stress, silence self-doubt, and embrace your true potential. Discover actionable insights rooted in alignment and authenticity to help you thrive in every aspect of life; work, personal life, relationships, health and self-care . Visit www.claredownham.com to learn more and join the Thriving Woman Masterclass for deeper transformation. Subscribe now! claredownham.substack.com
Author
Clare Downham
Category
Podcast website
Latest episode
Oct 8, 2025
Where to listen?
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Episodes
Navigating Difficult Conversations 15.08.2023 15:39
Are conflicts causing strain in your relationships? Discover how the 3 Principles can transform the way you approach difficult conversations, fostering growth and understanding in your connections. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm Get full access to From Surviving to Thriving at claredownham.substack.com...
Cultivating Emotional Intelligence in Relationships 14.08.2023 14:38
Want to respond with greater emotional intelligence in your relationships? Discover how the 3 Principles can enhance your awareness and empower you to respond thoughtfully, creating more harmonious connections. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm Get full access to From Surviving to Thriving at claredownham...
Nurturing Compassion and Understanding 11.08.2023 15:18
Do you want to cultivate deeper understanding in your relationships? In this live session, we'll explore how the 3 Principles can guide you in fostering compassion, strengthening bonds, and enhancing connections. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm Get full access to From Surviving to Thriving at clared...
Connecting with Intuition to Guide Your Relationships 10.08.2023 14:19
Are you seeking clarity and guidance in your relationships? Learn how the 3 Principles can empower you to connect with your intuition, enhancing your decision-making and deepening your connections with others. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm Get full access to From Surviving to Thriving at claredownham....
Embracing Vulnerability as The Gateway to Intimacy 09.08.2023 13:16
Are you yearning for deeper intimacy and closeness with others? In this live session, we'll delve into the 3 Principles' transformative perspective on vulnerability, unlocking the path to more profound and meaningful connections. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm Get full access to From Surviving...
Navigating Relationship Challenges with Resilience 08.08.2023 13:58
Life's challenges can put a strain on relationships. Learn how the 3 Principles can help you build emotional resilience and navigate through difficulties with grace, fostering harmonious connections and understanding. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm Get full access to From Surviving to Thriving at c...
Freeing Yourself from Relationship Patterns 07.08.2023 15:15
Feeling stuck in recurring relationship patterns? This live session will introduce you to the wisdom of the 3 Principles, offering insights on the art of letting go of frustrations and creating space for positive transformation in your connections. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
Empowered Communication Through Listening with Presence 04.08.2023 14:03
Are communication breakdowns causing stress and tension in your relationships? Join us to explore how the 3 Principles can enhance your listening skills and empower you to engage in authentic, present communication for deeper connections. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm Get full access to From Surviving...
Relationship Perfectionism to Authentic Connection 03.08.2023 14:23
Do you find it challenging to be authentic and vulnerable in your relationships? In this live session, we'll delve into the transformative insights of the 3 Principles, guiding you to release perfectionism and embrace your unique self for more meaningful connections. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm...
Taming the Inner Critic & Cultivating Self-Compassion 02.08.2023 15:18
Is your inner critic holding you back from building fulfilling relationships? Discover how the 3 Principles can help you quiet the negative self-talk and foster self-compassion, empowering you to nurture stronger, more positive connections with others. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm Get full access to...
Unleash Authentic Connections by Embracing Your True Self 01.08.2023 14:43
Are you tired of feeling disconnected and drained in your relationships? Join this live session to uncover the keys to authentic connections, as we explore the power of the 3 Principles to liberate you from imposter syndrome and embrace your true self. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm Get full access to...
Mastering Focus: A 3 Principles Perspective on Distraction 28.07.2023 15:56
Struggling to maintain focus in a world full of distractions? Join Clare for this insightful 3 Principles talk and master the art of focus. Discover the keys to cultivating deep concentration, overcoming distractions, and harnessing the power of presence for enhanced productivity. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/qu...
Overcoming Overwhelm with the 3 Principles 27.07.2023 15:18
Overwhelmed by the demands of life and work? Join Clare for this empowering 3 Principles-based talk and gain a fresh perspective on overcoming overwhelm. Explore the principles of simplicity, presence, and self-awareness to regain control, find balance, and thrive in the face of overwhelm. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttim...
Powered by Calm with The 3 Principles 26.07.2023 14:59
We live in a busy world where feeling stressed out, anxious and overwhelmed seems to have become the norm. But what if it doesn't have to be that way? What if living a wonderful life powered by calm was actually not as hard as you think? Join Clare to explore this from a 3 Principles perspective. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get ful...
Fostering Innovation: Insights from the 3 Principles 25.07.2023 14:56
Looking to foster innovation in your life and work? Join Clare in this thought-provoking 3 Principles session and gain insights into fostering innovation. Explore the principles of creativity, embrace a growth mindset, and discover how the 3 Principles can unleash your innovative potential. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access t...
What's in the Way of Easy Productivity and What to Do About It 24.07.2023 13:52
Are you feeling overwhelmed? Does it seem like your to do list is getting longer everyday? Join Clare for a 3 Principles based talk which will help you to become more aware of what is in the way of easeful productivity and experience more ease every day. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access to From Surviving to Thriving at clare...
Cultivating Mindfulness for Effortless Productivity with the 3 Principles 20.07.2023 14:02
Seeking a mindful approach to productivity? Join Clare for this enlightening 3 Principles-based talk and cultivate mindfulness for effortless productivity. Learn how to integrate mindfulness practices into your daily life, enhance focus and presence, and achieve a harmonious balance between productivity and well-being. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownha...
Inspiring Creativity: Exploring the 3 Principles Perspective 18.07.2023 14:29
Want to unleash your creative potential? Join Clare in this transformative 3 Principles session and explore the principles that ignite creativity. Discover the connection between creativity and productivity, tap into your innate creative genius, and unlock new dimensions of innovation. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access to Fro...
Embracing Imperfection: Wisdom from the 3 Principles 14.07.2023 13:42
Ready to let go of perfectionism and embrace imperfection? Join Clare for this insightful 3 Principles talk and discover the liberating wisdom of imperfection. Release self-imposed pressure, cultivate self-compassion, and unlock your productivity by embracing the beauty of imperfection. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access to Fr...
Rediscovering Your Drive: The Power of the 3 Principles 13.07.2023 13:14
Feeling stuck and lacking drive? Join Clare in this empowering 3 Principles session and rediscover your inner drive. Explore the principles of motivation, tap into your innate potential, and reignite your passion for personal and professional success. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access to From Surviving to Thriving at claredow...
Breaking Free from Procrastination: A 3 Principles Approach 12.07.2023 13:45
Struggling with procrastination and seeking a way out? Join Clare for this enlightening 3 Principles-based talk and break free from the chains of procrastination. Discover the root causes of procrastination, gain insights on overcoming resistance, and unleash your productivity with ease. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access to F...
Igniting Motivation: Insights from the 3 Principles 11.07.2023 13:15
Feeling demotivated and looking for a spark of inspiration? Join Clare in this transformative 3 Principles session to ignite your motivation. Explore the principles of intrinsic motivation, cultivate a growth mindset, and discover how the 3 Principles can rekindle your passion for success. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
Unleashing Your Productivity Potential with the 3 Principles 10.07.2023 13:20
Are you ready to tap into your untapped productivity potential? Join Clare for this engaging 3 Principles-based talk and unlock the secrets to effortless productivity. Discover the power of clarity, focus, and alignment with the 3 Principles, and unleash your productivity like never before. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access t...
An End to Being Triggered from a 3 Principles Perspective 30.06.2023 15:26
Want to stop being triggered and discover inner calm? Join this enlightening 3 Principles talk with Clare to get insights into the nature of triggers and learn how to navigate them with grace and resilience. Experience profound shifts as you embrace your wisdom and reclaim your emotional well-being. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full...
Understanding The 3 Principles to Awaken Your Creative Spark 29.06.2023 13:34
Are you seeking to awaken your creative spark and express your true potential? Discover the transformative power of creativity through the lens of the 3 Principles with Clare, igniting inspiration and unlocking the depths of your creative potential. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access to From Surviving to Thriving at claredownh...
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