From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment

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Whether in our business, health or relationships often times, it can feel like we are blocked from taking the action we know will be helpful. From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Waking up feeling grumpy or generally feeling like that throughout the day. Here's a perspective shift which can bring some relief! From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

I speak to so many high achieving clients who are super hard on themselves. The inner critic keeps them stuck in self hatred and cruelly tells them they are never doing enough. There is something transformational in seeing how this is playing out and beginning to let it go. That's what I am exploring in this session. From Surviving to Thriving is a reader-supported publication. To receive new post...

We often think success comes from following the right strategy or doing what others have done—but that’s not it. The real secret? Doing the hard things that scare you. From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscrib...

Is that voice in your head going on and on about how you shouldn't be where you are doing what you are doing? Join me as I explore how to stop listening to that voice and stop seeing yourself as a fraud. From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving a...

The other day, I got lost on the way to my hair appointment—not because I didn’t know the way, but because I listened to the wrong voice in my head. My inner critic told me to take the "longer" route, even though my inner knowing had already given me the right answer. The result? I was late. This is exactly what happens in life, too. Your inner critic is predictable—it always shows up just as your...

Guilt can create an awful feeling and take us away from present moment wisdom. Straight off the back of a beautiful call with a client, I am sharing what I hope will be helpful about guilt and how to have it fall away from your life. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Do you ever feel stuck in your thoughts, believing they define you or control your reality? In this talk, we’ll explore how thoughts are transient, like passing clouds, and how observing them without over-identifying can free you from unnecessary suffering. Discover the peace that comes from seeing your thoughts for what they truly are—just thoughts, not the truth of who you are. From Surviving to...

Are you chasing calm, thinking peace is something to find outside yourself? Discover why this endless pursuit creates stress and suffering—and how true calm is already within you. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

What if clarity and calm weren’t things you needed to create, but were already part of who you are? In this episode, we’ll explore how the inside-out understanding reveals effortless clarity by showing you that your experience is always coming from within. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

You don’t need more tools or techniques to cultivate calm. Discover the power of seeing calm as your natural state. Thanks for listening to From Surviving to Thriving! Subscribe for free to receive new posts and support my work. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Most people misunderstand calm. In this episode, we’ll explore what calm truly is—and isn’t—so you can experience it effortlessly. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

A source of overwhelm for me is needing to feel in control. I need to do everything now or within a certain time frame because it’s what I can control. It’s a lot that I put on my own shoulders. I can’t give up that control. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Chaos doesn’t have to disrupt your peace. In this episode, learn how to stay grounded and centred, no matter what life throws your way. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Are you searching for calm like it’s something to achieve? Discover why calm isn’t something to chase but something already within you, waiting to be seen. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Learn how to experience calm without tools or techniques. This video reveals the truth about sustainable calm, offering a fresh perspective on managing stress and cultivating inner clarity. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Question: I’m supposed to observe my thoughts with curiosity. However, as soon as I try to do that, the thought just withers away. Is that normal? The moment I try to observe the thought, I become conscious that I’m trying to observe the thought. Then I can no longer observe the thought. Because it goes away. Are there ways to keep my thoughts around while I’m observing them and appreciating them?...

Join me in this special episode as I share the exciting news of my transition from the Queen of Calm branding to a Success Mentor for Emerging and Established Female Entrepreneurs. In this episode, I'll discuss the reasons behind this change and how it aligns with my evolving philosophy of empowerment and self-discovery. Discover why I believe that true success comes from embracing our innate...

Are past resentments affecting your relationships? In this live session, we'll delve into the transformative power of forgiveness through the lens of the 3 Principles, liberating you from the burdens of the past and nurturing connections. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm Get full access to From Survi...

Is your mind often preoccupied, hindering your presence in relationships? Discover how the 3 Principles can guide you to cultivate mindful awareness, fostering deeper connections and more meaningful interactions. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm Get full access to From Surviving to Thriving at claredownh...

Are you seeking more positivity and joy in your relationships? Join us to explore how the 3 Principles can open the door to gratitude and appreciation, nurturing a sense of fulfilment and harmony in your connections. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm Get full access to From Surviving to Thriving at clared...

Are you yearning for more love and acceptance in your relationships? Join us to explore the 3 Principles' perspective on unconditional love, empowering you to liberate your heart and experience profound connections with others. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Every moment of everyday we are living in a thought created reality, seeing the world as we are not as other people are. As we begin to see this, the connection we have with others becomes deeper and more aligned. Join me as I explore this from a 3 Principles perspective. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm...

Are you struggling to set healthy boundaries in your relationships? Join us to explore how the 3 Principles can guide you in establishing boundaries with grace and assertiveness, empowering you to build more balanced connections. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm Get full access to From Surviving to Thriv...