From Survival and Anxiety to Self-Love

Have you ever experienced chronic pain, tension, or discomfort in your body that just won’t go away… no matter what you do? Maybe you’ve been told it’s stress, aging, inflammation, or even something like artheritis. But what if your body isn’t breaking down… what if it’s holding on? In today’s episode, I’m sharing my personal experience with chronic pain and how I started to understand that my bod...

There’s something that shifts when you hit your 40s… and no one really talks about it this way. In this episode, I’m sharing from a very personal place—real experiences, hard lessons, and the questions that completely changed how I see myself and my life. As life starts to change—kids getting older, relationships evolving, more space opening up—you’re faced with a choice: distract yourself… or fin...

If you’ve ever walked into the gym and felt completely lost or avoided the gym all together… this episode is for you. We’re breaking down the real basics of diet and exercise for women—without overcomplicating it. From lifting weights (and why it won’t make you bulky) to understanding why too much cardio can actually hold you back… this episode will give you the clarity you need to start seeing re...

You’re not just experiencing anxiety… you might be feeding it every single day without realizing it. In this episode, I break down 8 hidden triggers that could be keeping your nervous system in a constant state of stress—from social media and news consumption to gossip, overstimulation, and your environment. If you’ve been feeling anxious, overwhelmed, or on edge… this isn’t about “fixing yourself...

The Truth About Survival Mode and Weight Loss If you’ve been working out, eating better, and trying to stay consistent—but your body still isn’t changing—this episode will help you understand why. The truth is… it might not be a discipline problem. In this episode, Angie Marie breaks down how living in survival mode impacts your nervous system, hormones, and your body’s ability to lose weight, bui...

What happens when life finally slows down enough for you to hear yourself… and hear God? In this episode, Angie shares a deeply personal reflection on what living in Mexico has been teaching her about stillness, faith, simplicity, and clarity. After spending much of her life in survival mode, constantly moving and striving, this season of life has brought an unexpected gift — the ability to slow d...

Have you ever felt like you’re constantly on edge, anxious, exhausted, or waiting for the other shoe to drop? In this episode, Angie shares how years of living in survival mode , navigating narcissistic abuse , divorce, chronic stress, and major life transitions led to a dysregulated nervous system that began showing up as inflammation, illness, and physical pain. Many people try to fix their live...

Why is it so hard to stay consistent with the habits and goals that matter most to us? In this episode, Angie Marie explores the deeper meaning of consistency, discipline, and showing up , and why these three things are essential for creating real transformation in your life. While discipline helps you make the decision to change, consistency is what actually creates results over time . Through a...

Do you struggle to stay disciplined when it comes to your goals? In this episode, Angie Marie shares why motivation fades and how discipline, built through small intentional habits, can help you finally follow through on the life you say you want. She walks through five powerful mindset shifts that help you stop starting over and start building real confidence through consistency. Drawing from her...

Wisdom & Folly (Proverbs 9) | Breaking Cycles, Ego, and Emotional Maturity Have you ever found yourself asking: Why does this keep happening to me?  Why do I keep ending up in the same kind of relationship?  Why do I struggle with the same anxiety, the same financial stress, the same health habits year after year? In this episode, we dive into Proverbs 9 and the powerful imagery of two women:...

Have you ever heard that the worst thing you can do to yourself is hate someone else? In this episode, we explore how unforgiveness keeps you stuck in survival mode — and how forgiveness regulates your nervous system. When you replay betrayal, manipulation, or narcissistic abuse in your mind, your body responds as if it’s happening again. Chronic stress, inflammation, hypervigilance, anxiety, and...

Why did the podcast change? In this episode, Angie Marie shares the story behind the rebrand and how the evolution of From Survival & Anxiety to Self-Love mirrors the healing journey itself. If you’ve been living in survival mode, managing high-functioning anxiety, people pleasing, or quietly self-abandoning just to keep everything together — this conversation is for you. Angie opens up about:...

Do you ever look at your life and quietly think, “I thought it would look different by now” ? In this episode, Angie Marie explores the unspoken anxiety many women carry in midlife — not because they failed, but because life unfolded in ways they never anticipated. Through conversations with women ages 40–60 and her own lived experience, Angie unpacks how survival mode, unhealed trauma, people-ple...

Show Notes (SEO-Optimized) Social media has become a daily habit for most of us — something we open without thinking, scroll without noticing, and close without realizing how it affected us. In this episode, Angie Marie explores the deeper impact of social media on comparison, insecurity, emotional regulation, and self-worth. We talk honestly about how likes, comments, views, and shares create qui...

In this episode of Reauthenticating , Angie Marie shares the honest truth behind a major pivot in her work—why trying to force a path that didn’t align with her soul slowed her growth, and how faith, obedience, and self-awareness brought clarity. After more than a year of questioning whether she was meant to be a health and lifestyle coach or an authenticity coach, Angie opens up about realizing s...

Joy is often the last thing we focus on when we’re healing — but it’s not a luxury, it’s a necessity. In this episode, Angie Marie closes out the 12 Areas of Health series by exploring why joy plays a critical role in healing, nervous system regulation, and overall well-being. She shares a personal story from a difficult season of her life and explains how making space for joy helped restore safet...

Creativity is an area of health because it helps regulate your nervous system, support brain function, and give your emotions a safe outlet. When you create—whether that’s journaling, cooking, designing, building, movement, music, or art—you shift out of fight-or-flight and into a calmer, more present state. Creativity also supports neuroplasticity (your brain’s ability to build new connections),...

Finances as an Area of Health Money isn’t just a practical topic — it lives in the body. In this episode, Angie shares her personal story of growing up in financial instability and how early experiences with scarcity can shape our nervous system, our stress levels, and the way we move through adulthood. This conversation isn’t about how much money you make or how “good” you are with finances. It’s...

Episode Show Notes In this episode, we’re talking about social life as an often-overlooked area of health—and why who you spend your time with matters more than you may realize. This conversation is for the woman who would rather be home on her couch on a Saturday night than out with the girls… and is starting to wonder if something is wrong with her. We explore how our social habits evolve as we...

Relationships affect more than how we feel — they impact our nervous system, confidence, and sense of safety. In this episode, Angie Marie reflects on emotional safety, intuition, and how unhealthy dynamics can quietly keep us stuck in survival mode. Through personal experience, she explores why relationships should feel supportive and aligned, not draining or unequal, and invites listeners to con...

Education isn’t just about school, degrees, or credentials — it’s about curiosity, growth, and staying connected to who you’re becoming. In this episode, Angie explores education as one of the 12 essential areas of health and why learning new things is vital for confidence, creativity, and overall well-being. From reading books and listening to podcasts, to researching topics you’re genuinely inte...

Career is one of the most overlooked — yet influential — areas of health. In this episode, Angie Marie explores how your work impacts far more than your paycheck. Your career affects your stress levels, confidence, nervous system, relationships, and overall quality of life. When your career is out of alignment, your body feels it — often showing up as exhaustion, burnout, or a constant sense of be...

(Area of Health Series) Spirituality is one of the most misunderstood areas of health — and yet it influences everything. In this episode, Angie Marie explores spirituality as connection , not perfection. This conversation isn’t about religion, rules, or having all the answers. It’s about grounding, safety, meaning, and what happens when you reconnect with something greater than yourself. When spi...

Your home is more than just where you live — it’s where your body decides whether it can relax or stay on edge. In this episode, Angie shares how months of living without a true home after moving from the U.S. to Mexico quietly impacted her nervous system, mental health, and relationship. She reflects on how environment affects us in ways we don’t always notice, and why having a space that feels s...

Area 3: Nutrition — It’s More Than What’s On Your Plate Nutrition isn’t just about food.  It’s about everything you consume — physically, mentally, emotionally, and spiritually. In Episode 3 of this 12-part series on the 12 Areas of Health , Angie Marie invites you to look at nourishment through a completely different lens. From the conversations you have, to the environments you stay in, to the f...