From Survival and Anxiety to Self-Love

This episode is all about why movement matters and what it does for your body beyond the mirror. No fluff — just the facts that help you understand how movement supports your nervous system, your hormones, your metabolism, your energy, your mood, and your longevity. We’re talking about strength, muscle, aging, inflammation, mental health, and why cardio alone isn’t enough for women as we get older...

Welcome to this 12-episode series on the areas of health that shape your life from the inside out.  1. Physical Health Most people grow up believing that health is only about what you can see — your weight, your size, your appearance, your willpower. But real health is so much deeper than the mirror. It’s your nervous system, your beliefs, your habits, your environment, your relationships, your st...

In today’s episode, we’re talking about something most women feel but rarely say out loud — the quiet ways we lose ourselves in responsibility, survival mode, and the pressure to take care of everyone else. This isn’t just about moms; this is about all women. Women who’ve been overdoing, overgiving, overlooked, emotionally neglected, or carrying the weight of an entire household, relationship, or...

In today’s episode, Angie opens up about the unexpected emotional journey that unfolded after moving to Mexico — a move that was supposed to be the “finish line” after months of travel, selling her home, and starting a new chapter. Instead, she found herself overwhelmed, anxious, unmotivated, and disconnected from the beauty around her. Angie shares how burnout, delayed home construction, lack of...

When the world shakes and evil feels louder than love, it’s easy to let anger harden our hearts. After Charlie Kirk’s assassination, so many of us have felt grief, rage, confusion—and maybe even the urge to fight hate with more hate. In this powerful episode, I share how God softened my own heart through forgiveness… even toward the people who betrayed me most.  They don’t know they’ve been forgiv...

Addiction doesn’t just affect the person using—it ripples out, leaving deep wounds in the lives of the people who love them. In this emotional episode, I share my personal story of being raised by addicted parents, losing them too soon, and walking alongside my little brother as he fought his own battle with addiction. His journey to recovery not only gave me my brother back, but it also gave me s...

How many times have you told yourself, “I can figure it out on my own”? If you’re anything like me, you’ve worn independence like a badge of honor—only to end up stuck, burnt out, and disappointed. In this episode of Reauthenticated with Angie Marie , I’m sharing the story of how I learned the power of investing in myself—from failing at my first fitness goal to hiring a coach who changed everythi...

Ever notice how letting go of toxic people, draining jobs, or even “stuff” feels harder than it should? You know it’s weighing you down, but fear, guilt, or comfort keeps you stuck. In this episode of Reauthenticated , Angie Marie gets real about her own journey of shedding—walking away from 25 years behind the chair, selling her shares of her salons, leaving unhealthy environments, and even reloc...

Who you surround yourself with will either lift you higher… or quietly hold you back.  In this episode of Reauthenticated , I’m sharing my personal journey of going from a co-dependent little girl in survival mode — desperate for love and approval — to a woman who intentionally built two powerful tribes that changed my life. This episode will help you reflect on your own community, recognize who’s...

In this episode of Reauthenticated , I’m pulling back the curtain on something that gets misunderstood all the time: the difference between confidence and self-worth . You can be confident in your skills, your job, your routines — and still feel completely lost when it comes to how you value yourself. I know that because I lived it. I had confidence in what I did , but I lacked the self-worth to t...

n this episode of Reauthenticated, Angie Marie gets honest about what joy really means—and why so many of us overlook it as adults. Growing up in survival mode, joy wasn’t always easy to find. But as Angie shares, joy isn’t just for the lucky or the carefree—it’s something you can reclaim, no matter your story. Inside this episode: Angie’s real-life story of growing up without “highlight reel” mem...

In this episode, I’m getting real about the ups and downs of movement—why it matters, how it can transform your physical and mental health, and what to do when you’re feeling stuck or uninspired. I’m sharing my own journey, from my early days wandering around the gym not knowing what I was doing, to competing at the highest level (and sacrificing balance to get there), to now learning how to honor...

This week on the Reauthenticated podcast, Angie Marie kicks off her 12 Areas of Health series by going deep into what physical health really means. Forget everything you’ve been told about gym selfies and meal plans—this episode will challenge everything you think you know about getting healthy. In this episode: What an authenticity and lifestyle coach actually does (and why it matters) Angie’s ra...

In this episode, Angie Marie discusses the transformative power of gratitude and how it can shift our mindset from scarcity to abundance. She shares personal experiences, including her upcoming move to Mexico, and reflects on the true meaning of wealth, emphasizing relationships and presence over material possessions. Angie encourages listeners to cultivate a gratitude practice to enhance their li...

Are you running on autopilot—checking every box, pleasing every person—yet feeling strangely hollow inside? In this upbeat but soul-stirring episode, Angie invites you to trade the exhausting “Performance Trap” for a life that actually feels like you . We unpack the hidden costs of living out of alignment, spotlight the silent ways women abandon themselves for validation, and lay out simple, joy-f...

In this episode of Reauthenticated , we’re diving deep into the kind of healing that starts from the inside out —spiritual healing. Angie Marie shares what it truly means to prioritize your spiritual health , grow a relationship with God, and let go of the patterns that keep you stuck in fear, people-pleasing, and self-abandonment. If you’ve ever felt overwhelmed, anxious, or like you're cons...

In this exposing episode of Reauthenticated , I’m sharing the parts of my story that have been hard to share outloud—the ones wrapped in shame, survival, and silence. And...... coming out of it with a purpose! From love bombing to financial control, gaslighting, projection, triangulation, blame shifting, and finally hoovering… this is the journey of how I slowly lost myself in a narcissistic, emot...

In this episode of  The Reauthenticated Podcast , Angie Marie gets real about how so many of us lose our way—following the life checklist society hands us instead of tuning into what we’re actually here for. She shares her own transformation from 25+ years behind the chair as a hairstylist to finding deeper purpose as a holistic lifestyle and health coach. As her healing journey unfolded, so did h...

In this jam-packed episode of Reauthenticated , Angie Marie unpacks the powerful connection between chronic stress and inflammation —and how this hidden duo may be the reason behind your fatigue, bloating, mood swings, skin flare-ups, and stubborn weight gain. You’ll learn how your body responds to stress (even the "invisible" kind), why your symptoms aren’t random, and how inflammation...

In this powerful episode of Reauthenticated , Angie Marie opens up about her journey through adversity—and how hitting rock bottom became the catalyst for true transformation . After the collapse of her 20-year marriage, Angie was forced to confront everything she thought defined her. What followed was a raw, unfiltered season of self-discovery , where she began reclaiming her identity , rebuildin...

In this episode, Angie Marie explores the concept of whole body wellness, emphasizing that true health goes beyond physical appearance. She discusses the importance of mental and emotional well-being, the impact of stress on health, and the necessity of gratitude in the healing process. Angie encourages listeners to reflect on their habits and prioritize self-care in a holistic manner. Wellness is...

In this episode, Angie Marie shares her personal journey of taking a 100-day break from alcohol, exploring the motivations behind her decision, the challenges she faced, and the insights she gained about herself and her relationship with alcohol. She reflects on the impact of alcohol on her life, her family's history with addiction, and the inspiration she draws from her brother's recove...

In this episode, Angie Marie reflects on her relationship with her father, the complexities of family dynamics, and the importance of healing from childhood beliefs. She emphasizes the need for self-awareness and compassion in understanding how past experiences shape our present behaviors. The conversation also highlights the significance of conscious parenting and breaking generational cycles of...

In this episode, Angie Marie discusses the often-overlooked connection between relationships and health. She reflects on her personal journey of growth and the importance of surrounding oneself with supportive individuals. The conversation delves into how relationships can impact physical well-being, the challenges of navigating healthy connections, and the necessity of intentionality in choosing...

In this episode, Angie Marie shares her personal experiences with feeling low and the emotional complexities that come with significant life events, such as launching her podcast. She discusses the importance of acknowledging one's feelings, the journey of healing, and the necessity of using one's voice to share their truth. Angie emphasizes that healing is a continuous process that requ...