From Root to Crown with Rebe

In this episode, Rebe shares a gentle and restorative breathwork journey to support your rest and recharging your energy. Please take the time to listen when you can lie down and devote the time necessary to enjoy this episode. Don't listen while operating machinery or watching children. The breathwork session begins at the 14:00 minute mark, but if you are newer to breathwork you are HIGHLY e...

In this episode of From Root to Crown, Rebe shares her personal journey with trying to avoid a hysterectomy. This journey led her to explore womb healing. In this frank discussion she details her experiences with pain, diagnosis, and exploration of alternative healing modalities. She discusses the importance of generational healing and the impact of trauma passed down through family lines. Rebe em...

In this episode of 'From Root to Crown,' I share the crystals that resonate the most with springtime themes like manifestation, goal setting, and energy cleansing. I also walk you through how to "spring clean" the energy of your home/space, as well as how to create a crystal grid. This episode wraps up with info on how to care for and give your crystals their own spring cleaning. Head to the blog...

In this episode of From Root to Crown, Rebe Goebel explores the importance of protecting one's energy through various practices or rituals. She guides listeners through proactive energy protection techniques, including visualization of a protective bubble and cord cutting, to help maintain a balanced and aligned life. The episode emphasizes the significance of self-awareness and personal respo...

Welcome back to Season 3 of From Root to Crown with Rebe! In this quick episode I share the roadmap for Season 3 as well as an update on both my personal healing journey and an exciting newish focus for the things to come from a book to coaching to workshops and more. If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so i...

In this episode of 'From Root to Crown', Rebe Goebel and Timea Urban delve into the multifaceted world of manifestation. They explore its definition, the importance of inner work, emotional processing, and the role of the universe in timing and trust. The conversation emphasizes that manifestation is an active process requiring both internal and external efforts, and that maintaining focus and com...

In this episode of 'From Root to Crown', I explore the concept of creating a sacred space in your environment. Your sacred space does not need to be elaborate or perfect; it should be a personal sanctuary that fosters connection to the divine and supports your spiritual journey. I provide practical steps for curating your own sacred space, and encourage you to embrace simplicity and intuition in y...

Anytime you start a new practice or learning about something new, there are always a bunch of things that people refer to without stopping to actually explain them. It's just assumed you already know. And it can feel SUPER AWKWARD to ask about them...will you be laughed at? Will you be judged for not knowing? #igotchu In this episode of 'From Root to Crown', I explore some of these fundamental que...

In this episode of 'From Root to Crown', Rebe explores the concept of chakras, their significance in our lives, and how understanding them can lead to a more balanced and joyous existence. She discusses the seven main chakras, their functions, and how they relate to our physical and emotional well-being. Rebe emphasizes the importance of connecting with these energy centers and guides listeners th...

In this episode, we journey inward to cultivate a powerful energy shield, protecting ourselves from external influences and maintaining our inner peace. This guided meditation will help you ground your energy, establish a strong foundation, and create a radiant bubble of protection. If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new list...

In this episode of From Root to Crown, I am joined by Sharon Blue, from Blue Empress Tarot. During our conversation, we delve into the world of Tarot, exploring its history, structure, and the misconceptions surrounding it. We discuss how Tarot can be a powerful tool for self-understanding and personal development, emphasizing the importance of asking the right questions. Our conversation also hig...

In this episode of 'From Root to Crown,' Rebe explores the transformative power of simplicity in our lives. She discusses the importance of identifying priorities, reducing stress, and creating effective self-care practices. Rebe emphasizes the need for flexibility in routines and the benefits of decluttering both physical and mental spaces. By focusing on simplicity, listeners can enhance their s...

This episode takes a slightly different approach to the idea of rest and gives you practical ways to incorporate more rest into your days. Inspired by the challenge I gave myself a few months ago to rest for 20 minutes every day even if I didn't feel run down, here I share what worked and my recommitment to the challenge leading up to the holidays. Will you join me? Follow along on my Instagram st...

Join me in a restorative, slow breathwork session perfect for when you feel anxious or when your energy is spinning and you need to reconnect with yourself and the Divine. This recording can also be used as a guided meditation - just stick with your normal breathing pattern and intensity. 👉 Breathwork is NOT recommended for anyone who is pregnant, has blood pressure issues, or issues with their e...

Welcome back! In this first episode of Season 2, we'll spend the first few minutes chatting about what's coming up on the pod and then dive deep into my 6-step breathwork coaching program designed to provide a drug-free, alternative way to lessen the impact anxiety has on your mind, body, spirit, and life. Links Mentioned: 1-on-1 Breathwork coaching for Anxiety Group Coaching for Anxiety If you li...

Are you ready to dive even deeper into the mysteries of the self and the Universe? Season 2 invites you to expand your journey of self-discovery with new insights and transformative practices. We’ll explore breathwork techniques to ease anxiety, uncover the importance of rest, and dive into the realms of manifestation and abundance. This season, we’ll work through the challenges of intrusive thoug...

In the final episode of season one, Rebe discusses the importance of grounding and shares her favorite practices to keep energy clear and settled. She provides a short life update and emphasizes the need to stay centered and grounded during intense and busy times. She shares practical tips for grounding, including getting out into nature, practicing meditation and breathwork, cutting energetic cor...

Join Rebe in Episode 11 of From Root to Crown as she delves into the enchanting world of crystals. With nearly four years of experience running an online crystal boutique, Rebe shares her passion and expertise on how crystals can enhance our lives. In this episode, she covers the basics of using crystals, addresses common questions, and provides insights into selecting, caring for, and working wit...

In this episode, Rebe discusses the power of allowing oneself to feel conflicting emotions at the same time. She shares common examples of conflicting emotions, such as grief and joy, and explains the importance of integrating these feelings rather than blocking them. Rebe provides practical steps for processing conflicting emotions, including naming and identifying each emotion, giving oneself th...

Use this mini meditation to support your nervous system as you transition from a busy day to resting at night. This short meditation is perfect to use as you drift off to sleep for the night, or before a power nap. Please note: you should not listen to this episode while driving or operating heavy machinery! Be smart and be safe! If you liked today's episode, please subscribe, rate, and review...

Have you ever felt like your energy was out of sync with another person? Or wondered why some things come easily for others, but seem really, really hard for you? If so, you're not alone. Millions of people have started to study and understand their Human Design - a system to understand yourself and the world around you (much like Enneagram or Myers-Briggs). In this Episode, I'm joined by...

Joining me today on the podcast is Kait Fowlie . She is a tarot reader / teacher, astrologer, hypnosis practitioner + all-round magick woman. She combines holistic healing modalities + the esoteric arts to guide clients in summoning their power + conjuring a life worth living. We chat about the basics of Astrology and how to use Astrology in practical ways to understand yourself and the world arou...

Release whatever is no longer serving your highest good in this 15 minute Guided Meditation led by Rebe. Feel free to come back to this guided meditation multiple times to continue to work on releasing the same thing, or as many times as you wish to work through other situations or beliefs that no longer enhance the life you have. Appropriate for all age and experience levels. Stay tuned next week...

Did you know that you already believe in energy work? No?? Well, if you "believe" in the cell phone in your hand and in WiFi, then you most certainly do believe that information and energy can be transmitted through the air! Still skeptical? That's okay! In this episode, I cover what energy work and Reiki are, as well as the many uses for it. From the mundane (manifesting a parking s...

In this episode, we cover the biggest question I get asked by clients, "How do I know if it my intuition talking to me or my anxiety?" I will walk you through my thought process, so you'll have a quick and easy way to tell the difference between the Truth of your intuition and Inner Knowing vs the wild things our brains and anxiety has made up. Additionally, I share 3 tried-and-true...