From Root to Crown with Rebe

In this episode we will talk about the deep work that happens when you connect to your breath in a mindful way. Learn a bit about the fascinating neuroscience that backs up what ancient civilizations across the world have known for millennia: how you breathe impacts every aspect of mental and  physical wellbeing. We'll also share the pros and cons of different types of breathwork sessions and...

In this episode, we explore the transformative practice of meditation. Learn various techniques to still the mind, access inner peace, and tap into limitless clarity. Most importantly, we'll also discuss Rebe's incredibly practical approach to meditation and share simple, yet highly effective micro-practices that can have profound effects on your mental and emotional well-being. This episo...

Hello and Welcome to From Root to Crown with Rebe Goebel, the podcast where we dive deep into the fascinating world of self-understanding and personal growth. In this inaugural episode, I share about who I am, my spiritual journey up to this point, and what my intentions are for this podcast: to give you practical ways to incorporate a large range of of tools into the life you have right now and t...

This trailer introduces a new podcast that takes you deep into the fascinating world of self-understanding and personal growth. A journey that widens your horizons about spirituality, the cosmos, and alternative ways of healing. Meet Rebe Goebel, a certified Trauma-Informed Breathwork Facilitator, Reiki Master Healer, and your guide on this introspective adventure. Together, through a multi-discip...