From Mat to More

Episode 43: Finale for Season 1 📬 Join me on Substack where the journey continues ... We made it!! 🌀 In this final episode of season 1, I’m taking you with me into a real-time reflection on what this past year—and this first full season of From Mat to More —has truly been about. What started as a simple calling to share yoga beyond the mat has bloomed into something so much bigger than I ever im...

Episode 42: Happy holidays, sweet soul! As the end-of-year busyness ramps up, so does the pressure to buy, to give, to do. But what if you could move through this season with more intention, less impulse, and a whole lot more alignment? In this episode, we’re diving into mindful money spending : how to apply your yoga practice to your purchases. We’re exploring the ways you can use your dollars to...

Episode 41: In today’s deeply nourishing guest episode, I’m joined by Ayurvedic Women’s Hormone + Health Coach, yoga teacher, and retreat leader Tal (@Yogatationca) for a beautifully grounded introduction to Ayurveda — the 5,000-year-old science of life that teaches us how to live in alignment with our bodies, our energy, and the seasons around us. If you’ve ever wondered “What is Ayurveda?” , “Wh...

Episode 40: We’re deep into fall (the season of change), but the truth is, we are always moving through some form of change. Whether it’s seasonal, physical, lifestyle, relationships, habits, or even identity, change is a constant part of being human. In this episode, I introduce the 5 Stages of Change (also known as the Transtheoretical Model)—a framework that helps you understand how transformat...

Episode 39: In this episode, I’m joined by Lisa King — a mom, retired classroom teacher, and now a leading voice in menopause-informed yoga. After discovering yoga in her 40s, Lisa experienced firsthand how movement, mindfulness, and community can transform the menopausal journey —and she's spilling all the secrets with us! Together, we dive into: ✨ What’s really happening through the 3 stages of...

Episode 38: I just got back from a soul-filling trip to Steamboat Springs, where I caught the trees just in time as they turned for fall. If you’ve been here a while, you know how much I love the trees — they’ve been some of my greatest teachers. From my lifelong maple, Maybelle (yes, she’s tattooed on my shoulder), to Marvin and Melanie — the trees Zoey and I visit on our walks — I’ve learned so...

Episode 37: This week’s episode is a little different — it’s unfiltered and almost completely unedited. I’m taking you behind the scenes into my back room, a space that’s piled high with stuff and slowly becoming both my biggest project and my biggest teacher this fall. Cleaning out this room has become a literal, physical representation of what I call the “messy middle” — that uncomfortable in-be...

Episode 36: This week, it’s just you and me, diving into something that’s been front and center in my own life lately: how movement supports mental health. From navigating stress and anxiety (yep, we all remember my airport anxiety attack) to rediscovering the joy of new workouts, this episode is all about the divine signs that reminded me: movement truly is medicine. We’ll explore: ✨The science...

Episode 35: This week marks a special milestone — my first-ever guest episode ! And I couldn’t think of a better person to join me than my dear friend and pelvic floor expert, Dr. April Dominick. The pelvic floor is a topic that gets tossed around a lot in yoga and movement spaces, but is often misunderstood. Whether you’re a yoga teacher, student, new or expecting mom, or simply curious about thi...

Episode 34: In this episode, I was called to share what I’m learning RIGHT NOW — messy middle and all. Because this is powerful stuff, and it’s changing everything for me: my teaching, my biz, and how I show up in every day life! I’m diving deep into the magic of our nervous system — the real, biological powerhouse behind our stress and success. Spoiler alert: our nervous system is still stuck in...

Episode 33: Summer is sizzling with energy — and if you’re anything like me or my students lately, you might be feeling a little too fired up. Overstimulated, overbooked, and overwhelmed. That’s because summer is outward, expansive, and fiery by nature. Without awareness, that high energy can quickly lead to burnout. In this episode, I’m sharing 12 soulful, seasonal self-care tips to help you cool...

Episode 32: If you’ve ever said, “I can’t meditate,” “My mind is too busy,” or “I just don’t have time,”—this one’s for you!  🧠✨ Let’s reframe meditation together—because your thoughts don’t define you, but they do shape your reality. In this episode, we dive deep into the truth about meditation: what it is, what it’s not, and why it actually matters in the chaos of modern life. You’ll lear...

Episode 31: In this episode, we’re talking about tapas — a Sanskrit word often translated as “discipline,” but with layers that go far beyond hustle and hard work. Tapas is the inner fire that fuels transformation, but it’s also the wisdom to know when to pause and reset. Coming back from a soul-nourishing trip to Nantucket, I’m sharing what this ancient concept really means, how to practice consi...

Episode 30: This episode marks 30 (!!) episodes of From Mat to More — and in the spirit of that milestone, I’m doing things a little differently this week. Instead of teaching, I’m pulling back the curtain to share what’s been unfolding in my practices, both on and off the mat. Join me for an honest, unscripted check-in as I: Celebrate some BIG wins in my business (and personal life!) Share the se...

Episode 29: Where your focus goes, energy flows — so in this episode, you’ll learn how to truly focus! I introduce all things drishti, the yoga practice of setting your sights on a single point. As we gear up for summer, our peak season for success, the tools in this episode will help you create tunnel vision towards the one goal that matters most to you this year. We’ll explore how to align your...

Episode 28: In this vulnerable episode, we dive into the growing sober curious movement and how it’s unfolding through the lens of yoga philosophy — specifically the Niyama of saucha (purity). I’m finally ready to share my own experience with alcohol, my decision to explore an alcohol-free lifestyle, and the spiritual shift I’ve discovered along the way. We’ll explore: The science and stats on how...

Episode 27: Spring might pull us off the mat and into the garden, but that doesn’t mean we stop practicing yoga. In this episode, we explore how to approach asana on your mat as a moving meditation—and how to carry that same awareness into everything you do off your mat. From brushing your teeth to walking the dog, every moment becomes an invitation to return to presence. Rooted in the wisdom of t...

Episode 26: Whether you're elbow-deep in soil or just getting your garden started, this episode is for you! I’m sharing 10 yoga poses specifically chosen to support the bodies of gardeners—earth lovers like you and me—after hours of bending, pulling, planting, and weeding. You’ll also hear a heartfelt story about my own garden and the deep roots it holds in my life, including how my Mom, my best f...

Episode 25: Feeling the urge to declutter your life—not just your home, but your energy, emotions, and inner world too? In this deep-dive episode, I’m inviting you into a conversation on spring cleaning from the inside out . We’ll explore practices to refresh your mind, body, and soul so you can clear out the clutter, pull the weeds, and plant new seeds for the season ahead. I share practical tool...

Episode 24: In this episode, we're diving into the magic of mantras — focusing on the profoundly transformative energy behind "I Am" statements. These two simple words carry the vibration of creation itself, bridging your individual spirit with the divine whole. Together, we’ll journey through: The ancient roots and true meaning of mantras How mantras and affirmations differ Why "I Am" is one of t...

Episode 23: In this special Earth Day episode, I’m inviting you to step outside, breathe deeply, and come back home to our Mother Earth. LOL at the fact I tried to keep this short and sweet, but I just had so much to say about our Earth!! We live in a world that’s often disconnected from nature… and that disconnection is a big part of the climate crisis we now face. But with awareness comes t...

Episode 22: Feeling a little… discombobulated lately? You’re not alone, friend. This word has been showing up a lot lately—especially from students in studio—and I believe it's the ripple effect of this seasonal shift from winter’s stillness to spring’s aliveness. As nature begins to wake up, so do we. But transitioning from slow and steady to go-go-go can feel a little wobbly. In this episode, I’...

Episode 21: In this episode, the podcast steps into a new season—new name, new intro, but same soul! To celebrate, we’re jumping back into yoga philosophy with a breakdown of the Purusharthas—the 4 aims of life: ✨ Dharma – your soul’s sacred purpose 💰 Artha – the resources you need to live it 💖 Kama – the beauty and joy of the journey 🕊️ Moksha – spiritual freedom and ultimate liberation These...

Episode 20: Spring is here, and it’s time to shake off the winter stillness and start planting the seeds for your future self. In this episode, I’m sharing a mantra that’s been my guide for nearly a decade: Start physically first! Whether it’s movement, nourishment, or small daily actions, the way you show up physically sets the tone for everything else in your life. We’ll explore why movement is...

Episode 19: In this episode, we’re diving into the seasonal shift from winter to spring and how to navigate this transition with mindfulness, awareness, and intention. Spring is a season of transition, a time to reevaluate, adjust, and set your summer self up for success! Together we’ll explore: 🌿 How nature teaches us about gradual, intentional change 🌞 Why spring is the time to prepare for the...