From Mat to More

Episode 18: Discover a simple yet powerful practice to cultivate peace of mind and presence in your daily life—what I call the Prescription for Peace . Inspired by my own experiences with 365 days of happiness, 100 days of fitness, and my 300HR yoga training, I’ve learned firsthand how small, consistent habits lead to lasting mindset shifts. Peace isn’t passive, it’s a practice! In this episode, I...

Episode 17: Food is more than just fuel—it's a relationship, a reflection of how we care for ourselves, and even a practice of mindfulness. In this episode, I’m sharing my personal journey with food, from going gluten-free to fueling my body through yoga teacher training and beyond. We’ll explore the connection between what we eat and how we feel, the influence of yoga philosophy on mindful eating...

Episode 16: After taking a much-needed pause, I’m back behind the mic feeling refreshed and realigned. In this episode, I’m diving into the pressures of entrepreneurship, the importance of recognizing burnout, and the lessons I learned while stepping away for a two-week vacation to Marco Island, FL. I’ll be sharing personal reflections on rest, creativity, and self-discipline—plus some unexpected...

Episode 15: In this episode, we’re closing out January by embracing the Lunar New Year as a time of renewal and reflection. Listen in as Talon explores the traditions behind this beautiful celebration, its connection to nature’s cycles, and how it inspires intentional living all year long. You’ll learn about the Year of the Snake and how to harness its energy to move more mindfully through the moo...

Episode 14: Curious about the essential gear for your yoga journey? In this episode, Talon shares a complete guide to yoga gear, from mats and towels to props and what’s in her own yoga bag. Whether you’re a seasoned yogi or just starting out, this guidance will help you find the right tools to support your practice for years to come. Tune in for tips on choosing the perfect mat, practical use of...

Episode 13: Have someone in your life considering yoga for the first time or just recently jumping in? Share this episode with them! This episode is for the beginner yogi or those willing to embrace the beginner mindset! We all start yoga somewhere and at Talon J Yoga, we aim to make your journey easy and accessible. Talon covers the basics around how to prepare prior to class, what to wear, and w...

Episode 12: Tis’ the season to shift our winter wellness habits! In the first episode of 2025, we explore how to embrace winter with 14 intentional practices that nurture your mind, body, and spirit. From reevaluating your routines to steamy showers and lots of tea, Talon offers ideas on how to do winter well. These tools will empower you to not only survive, but thrive through these colder months...

Episode 11: As we round out 2024, join me, Talon, for our final episode of the year—a heartfelt reflection on the power of gifting yourself grace through the holiday season and into the new year. In this episode, I share my journey of shifting dreams, building my business, and learning to embrace grace. We’ll explore the contrast of emotions the holidays bring and how to navigate them with intenti...

Episode 10: Tune in to learn all about asana ! Asana is the physical practices of yoga, or the postures. Did you know that out of 196 yoga sūtras, only 3 focus on āsana? Yep, just three! In this episode, Talon breaks them down to uncover the true purpose of āsana... but you'll have to listen in to learn what that is! Together, we explore how sthira (stability) and sukha (ease) transform our physic...

Episode 9: Talon talks about both the difference and importance of routines and rituals—and how to use the holiday season to learn what works best for you! From morning routines that set the tone for your day to simple rituals that celebrate each milestone moment, this episode explains how these practices enhance our overall well-being. Whether you’re looking to create new habits or add a little m...

Episode 8: In this episode, we’re diving into the powerful mindset shift of choosing progress over perfection. Perfectionism is an illusion that can keep us feeling stuck and frustrated. Talon breaks down why focusing on progress is more sustainable and fulfilling, shares practical strategies for letting go of perfectionism, and offers real-life examples of how small steps lead to big changes. If...

Episode 7: This episode provides an introduction to the mysteries of mudras, along with practical, accessible guidance on experiencing their benefits firsthand. Talon defines what mudras are, explains their mind-blowing benefits, and teaches you how to integrate them into your own practices. She leads you through a 10min mudra practice in this episode so you can feel them first-hand and begin buil...

Episode 6: Tune in for a thoughtful exploration of the heart chakra, the powerful impact of our energy body, and the transformative practices that can help us connect more deeply with ourselves and others. Talon shares a heart-centered episode, diving into the power of the heart chakra and its role as the center of love, compassion, and connection within our energetic body. Airing on Election Day,...

Episode 5: Talon jumps back into a philosophy focused episode to discuss the 5 mental modifications outlined by Patanjali. Mental modifications are categories of our thought waves, or vrttis. These are the things that spark our mind to travel: Right knowledge Misconception Verbal delusion Sleep Memory We cover the importance between reliable and unreliable sources and how you can discern the diffe...

Episode 4: Talon dives into the fascinating world of our autonomic nervous system (ANS) – the body’s autopilot. From managing your heart rate and digestion to regulating your response to stress, the ANS plays a crucial role in maintaining balance and well-being. Tune in to explore: The Structure of our Nervous System: Central Nervous System (CNS) and Peripheral Nervous System (PNS) ANS: Understand...

Episode 3: In this episode, Talon takes a break from philosophy to explain some common yoga formats: Vinyasa Hot Yoga (previously known as Bikram) Ashtanga Hatha Yin Restorative You’ll end this episode with a better understanding of the options for physical practice, or asana, and feel confident signing up and showing up for classes in-studio. Each format serves a different season — of life and Ea...

Episode 2: Talon breaks down 3 main pillars for you to begin understanding the practice beyond asana (or physical postures): Svādhyāya (self study) Tapas (discipline and fire) Ishvara pranidhana (devotion to the divine) These pillars provide a starting point to unlock the next level of your practice and challenges you to make yoga your way of living. There’s elements of introspection, insight, and...

Episode 1: Welcome to the very first episode of Bridge the Gap: From Mat to More, the podcast where we bridge the ancient teachings of yoga with our modern world! We dive straight into the deep end with this one to define what the ancient practices of yoga are really about. Starting physically first, we reflect on your own introduction to the practice and how that may have peaked your curiosity fo...