From Fear To Freedom

On this episode, I talk about persistence and why this is important for real change to occur. So many of us quit at the first signs of resistance but it is important to know why this is the case. What is going on internally? Can our brains rewire themselves and break out of old patterns? I talk about this and more on todays podcast episode.    —The Anxiety Recovery Program— https://unpluganxiety.c...

On part 2 of this anxiety requirements series, I talk about training the mind. The mind that jumps around from one catastrophic thought to the next. We can implement two tactics to settle this untrained dog of a mind: behaviourally and cognitively. You can use your behaviours to settle your stress response and then engage in that internal voice to break negative thought patterns.    Trauma Release...

On part 1 of this podcast series, I talk about discipline and why this is necessary for anxiety recovery. What is discipline? Why is this important? What are some disciplines that you need to adopt? Listen now to find out.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On this episode, I talk about my 4 year journey on the keto and carnivore diet. I want to discuss how it changed my physical and mental health for the better and what this way of eating entails. My goal of this episode is to inspire you to look into this way of eating and to question your current way of eating. I also provide great resources at the. end of this episode.   —The Anxiety Recovery Pro...

On this episode, I talk about what beliefs are and why they keep you stuck in the anxiety cycle. Why does change seem so unrealistic? How can you pin point your beliefs and work to break them entirely? I answer these questions and more on this podcast episode. 

On this episode, I talk about the 4 big DONT'S when panic pops its ugly head. Know these to better understand whether or not you are adding fuel to your panic. I also go into the opposites of these points and why you need to practice them to eliminate panic attacks for good.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-c...

On this episode, I talk with ultramarathon runner, author, and dietitian Michelle Hurn. After battling with anorexia, depression, and physical illnesses most of her life, Michelle decided to take a radical leap into a low carb ketogenic way of eating. The results? Mental clarity, a balanced mood, a boost in energy, and an overall improvement in physical health. I talk with Michelle about her life...

On this episode, I talk about how you can use your behaviours to break your current anxious patterns. Why do so many of us have a difficult time getting into a new healthy routine? How can you? I go over the new routines I adopted that broke me out of this anxiety loop.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coachi...

On episode #85 of The Anxiety Project Podcast, I talk about a powerful anxiety story of mine that revolves around a past fear, the fear of needles. I go over a past doctors visit that made me anxious and what I did to mentally prepare myself for it. I then go on to describe how I managed the anxiety of facing that fear and why it's so important to voluntarily confront that fear. This is the path t...

On this episode, I answer questions sent in by you! The ones I answer today are about adopting healthy routines, breaking a habit you know to be wrong, and healing from a traumatic moment. You can send me questions for future Q&A's via my website. Link below.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The We...

On this episode, I talk about my experiences with cold showers and how this can help strengthen the mind. Overcoming fear is constant exposure to what it is you are most afraid of. Could you not look at cold showers as a tool to increase your pain tolerance? To aid in the facing other challenges that you know are coming your way? Listen to this!   —The Anxiety Recovery Program— https://unpluganxie...

On this episode, I talk about the unconscious mind and how susceptible it is to the incoming programming of the media. The experience of a TV program or a scroll through Instagram creates an emotion. One can hardly tell this emotion (especially if it is repeated) when in this alpha wave trance. Let us take a closer look at the influence of media and its impact on our inner world.   —The Anxiety Re...

On this episode, I talk about the shadow (a term coined by the famous clinical psychologist Carl Jung) and WHY this is important for healing. The shadow is the part of ourselves that we do not want to confront. Our insecurities, actions, and beliefs that only makes things worse. The hell that can consume us if we are not paying attention. The more we confront and understand the dark parts of our p...

In this episode, I talk about how you can build on the trust, not only in yourself, but with others. How can someone who has no trust in their capabilities build on that trust? If you truly believe you are unhealthy and unable to get better, how can you begin to break these beliefs?   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1...

In this episode, I provide strategies and tools for night time anxiety. I go over my experiences suffering from anxiety in the late hours of the night and how I overcame it. The monsters certainly come out when you shut off all he distractions and its just you and your own mind. How can we reduce this stress so that you can finally get a nights rest you deserve?    —The Anxiety Recovery Program— h...

On this episode, I read insightful passages from some of the great books I have read over the years. The ones I talk about today include: Mans Search For Meaning by Viktor Frankl, Mindset by Carol Dweck, and Recovery by Russell Brand.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxi...

In this episode, I talk about my transition from working in the film industry to becoming an anxiety coach. I describe my experiences working on set while going through recovery and how I maintained my sanity working 80 hr work weeks. Then, I go into why I moved from that dream job in film to coaching others who battle with anxiety.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-pr...

In this episode, I use the movie Groundhog Day to describe how we can break out of our painful and self destructive patterns. The movie is brilliant in depicting someone who is enclosed in their own bubble of suffering and how they manage to find meaning in their life.    Links to the longer Groundhog Day movie interpretations: https://www.youtube.com/watch?v=Tcq8SbzFeDQ&t=1534s https://www.youtub...

On this episode, I talk about the art of minimalism. How can letting go of material possessions free and heal us? What are some basic guidelines to follow when beginning minimalism? I also go over my story with letting go and how it changed my lifestyle.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website...

On this episode, I go over the daily expectations of an anxiety sufferer. What is their normal like? How can they begin to break this pattern and strive for a less anxiety filled life? Whether you're struggling with health anxiety, agoraphobia, shame, guilt, trauma or you feel overwhelmed by lifes challenges, this podcast is for you.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-p...

On this episode, I talk about why the people you subject yourself to everyday matter. How do you know if the people, artists, influencers that you surround yourself with are healthy? What makes a good role model/teacher? I go over WHY having a role model and learning from them everyday will help grow you and reprogram those old systems within you.    —The Anxiety Recovery Program— https://unplugan...

On this episode, I talk about all things agoraphobia and what my life was like when I was struggling with it. Agoraphobia is the fear of losing control and dying out in a public place where you may feel trapped and helpless. Then, you may continuously avoid these places until you are no longer able to leave your house without feeling panic. I talk about what my experiences were like as well as wha...

On this episode, I end Q&A month with more of your great questions. I talk about loneliness and how I overcame this, misery and why people can't seem to break out of it, and how to know if you have toxic friends.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On this Q&A episode, I answer your questions pertaining to shame and how to heal from it. Then, I talk about medications and my view over them. Lastly, I answer a question pertaining to health anxiety and how you can know for certain if the feeling really is an illness.   ---Send me your questions here--- https://unpluganxiety.com/contact-2/    —The Anxiety Recovery Program— https://unpluganxiety....

On this episode, I dive into the questions sent in by you. I talk about CBT strategies and how they can help rewire your anxious brain. I go into anxiety sensations and why they can't seem to go away. Lastly, I discuss night anxiety and how to lessen this nasty experience.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coa...