From Fear To Freedom

In this episode, I talk about the common traits of the enlightened mind. Do you follow people like: Wim Hof, Tony Robbins, David Goggins, Jordan Peterson? What's common amongst all these great teachers? Today, I talk about those traits and why you need to integrate them into your life. 

On this episode, I talk about the first steps in the anxiety recovery journey. What do you do after you admit to yourself that you need help? Where do you go from here? Today, I dive into the weeds of the confused anxiety sufferer and what they must do to find the light.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coach...

On this episode, I talk about the 2 BIG panic attacks I had that led to a spiral of panic attacks going forward. I also explain the ROOT cause of these attacks, how I managed to climb out of that anxiety hole, and the best way to handle panic when it does pop up.   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The...

On this Q&A episode, I answer: How do you subtract toxic relationships from your life? How do you say no and be more assertive? How do you stick to the recovery path? Why do you take cold showers?  Listen to find out!   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On todays episode, I talk about the reasons WHY you should start writing in a journal TODAY. What are the psychological benefits to a journal? How do you structure a journal so that you are not wondering what to write? Journaling still plays a massive role in my daily routine and it helps me problem solve the many curve balls life throws my way.    —The Anxiety Recovery Program— https://unpluganxi...

On todays episode, I talk with Buddy C. about addiction and his 12 years sobriety from alcohol. Buddy is a businessman, podcaster, father, and writer of Powerless But Not Helpless: a meditation book of 81 verses from the Tao Te Ching. Where did Buddy find the strength to recover from alcohol addiction? What are the first steps? How can we let go of our attachments? Listen to this inspirational pod...

On this episode, I talk about the three elements of the personality: the id, ego, and super-ego. I go into more detail about the super-ego and how we are influenced by culture to think and behave a certain way. Outside of comfort and the norm, which is where most people reside, is where you find the answers to live a more profound and meaningful life.    —The Anxiety Recovery Program— https://unpl...

On this episode, I talk about a common outcome of consistent anxiety, agoraphobia. This is when someone shrinks their world smaller and smaller by avoiding environments that make them feel trapped and judged. I go into my story with agoraphobia as well as the beginning steps to overcoming it.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unplugan...

On this Q&A episode, I talk about the best habits to reduce anxiety, the top foods to avoid for better mental/physical health, and the best way we can confront that doctor, dentist, or work situation we are anxious about.    Panic Attack GUIDE: https://www.youtube.com/watch?v=MwfYIdM6DMw&t=105s   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluga...

On this episode, I answer the question: how does meaning come into ones life? If you feel aimless and have no roadmap, taking responsibility for your own actions can be the first step toward purpose. I then talk about why people can look at their suffering as an opportunity rather than a cruel joke. I also express my journey toward meaning while in the midst of extreme suffering.    —The Anxiety R...

On this episode, I talk about the socially anxious person. What are the signs and symptoms? Where does this anxiety stem from? How can someone overcome this anxiety? What are the steps and strategies? I answer these, and more, on this weeks podcast.   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— http...

On this episode, I talk about an important aspect of the anxiety recovery journey, desensitization. This process is gradual and entails that you expose yourself little by little to the situations, things, and feelings that make you feel uncomfortable. The goal? To become braver and increase your tolerance over these fears. A must listen!   —The Anxiety Recovery Program— https://unpluganxiety.com/m...

On this episode, I answer your questions! I talk about that SELF DOUBT that creeps in when you think you are progressing or overcame the fear. I recommend some of my favourite BOOKS on anxiety. Then, I talk about SUGAR addiction and the beginning steps to breaking this habit. Lastly, I go into NIGHT ANXIETY and the best ways to tackle it.    —The Anxiety Recovery Program— https://unpluganxiety.com...

On this episode, I talk about the mindset that only limits the quality of your life, the SET Mindset. What are the qualities that make up this mind? Well, this mind tends to push other successful people out of their lives. This mind blames external circumstances for their suffering. They also ignore any calls to change. I talk about more of these qualities and how to break free of them on todays p...

Today, I talk about failure and why it is part of the journey toward self mastery. How do we feel when we slip back into patterns we know to be wrong? What's the best way to handle this shame and guilt? How do you move on from it?  —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.co...

On this episode, I talk to published research author, therapist, and clinical trainer Faust Ruggiero. Faust is the author of The Fix Yourself Handbook (2019) which received literary awards from The Non Fiction Writers Associations, Literary Titan, and Indie Reader. Today, we talk about his upcoming book, The Fix Your Anxiety Handbook: Bringing You Out of the Darkness and Into A Brilliant New World...

On this episode, I talk about the requirements for anxiety recovery. Does your anxiety just go away, or do you have to work at it? Well, consistent anxiety is a sign from your body that things need to change. What things? In this episode, I talk about just that. What do you need to sacrifice and introduce into your life that will get you to where you want to go? In other words, what is the best ma...

On this episode, I go over a powerful story that deeply relates to you and your suffering. I am talking about Jonah and the Whale. I get into the beginning steps of anxiety recovery. Why things get WORSE if you keep to your old ways. Why the ADVENTURE of recovery is the only way out of suffering. You do not want to miss this episode!   —The Anxiety Recovery Program— https://unpluganxiety.com/my-pr...

On this episode, I talk about the ego (who you think you are). I get into the anxiety recovery path and how this opens you up to change and why this dissolves old beliefs. How can we move from one image of ourselves into another? I answer this and more on todays episode.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coach...

On this episode, I talk about my younger anxious years and how I quit everything once it it got tough. How did I not quit my recovery journey once the resistance showed up? How can you stick to your goals? I talk about this and more, on todays episode.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website—...

On this Q&A episode, I answer: How do you change a mindset that is so determined to stay the same? How can something like hypnosis reprogram unconscious behaviours and beliefs? How can you heal from past traumas? I get into Dr. Joe Dispenza's work on brain waves, the mindset that is necessary for happiness, and how you can perceive past negative moments as positive.    Releasing Trauma Exercise: h...

On this episode, I talk about powerful techniques to help prepare you for an anxious day. If you implement these strategies on a regular basis, you will feel a drastic change in your anxiety. Feeling overwhelmed in the morning? Can't sleep at night? Then this episode is for you!   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-...

On this episode, I talk about one of those health anxiety habits that completely takes over peoples lives. I'm talking about constant checking. Checking in on the strange mole, skin discolouration, bump, vein, and body aches. This habit easily takes over other peoples lives. I go over the reasons why you do this and how you can break this cycle.   —The Anxiety Recovery Program— https://unpluganxie...

On this episode, I talk about my rollercoaster of a journey with pornography and how I recovered from it. What constitutes an addiction? How do you overcome something that you seem to have no control over? What is happening in the brain that keeps you stuck in this loop? How can you break free? I answer these, and more, on todays episode.    —The Anxiety Recovery Program— https://unpluganxiety.com...

On this episode, I talk about 5 big reasons why being stuck in the anxiety cycle SUCKS. I touch on: how anxiety makes you feel alone and unique, how they make sensations uncomfortable, how anxiety keeps you fixated and dependent, and how it shrinks your wold down. Must knows if you feel stuck in this stress cycle!   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coach...