From Fear To Freedom

On this episode, I continue to answer your questions. I talk about forgiveness and the process of healing. I go into cannabis and how it can effect your anxiety. Then, I discuss the desensitization process and how repeated exposure to your fears will lessen your anxiety.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coach...

On this Q&A episode, I answer some of your questions pertaining to health anxiety, recovery steps, and strategies in times of panic. I also talk about the challenges I am currently contending with. If you have a question for me to answer on the next episode, send it to me at unpluganxiety.com.   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unplugan...

On this episode, I talk about my younger days suffering from anxiety and how my personality changed once I began recovery. I hope that sharing my experiences with anxiety help you in your recovery journey.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On this episode, I talk about a specific moment in the Harry Potter books that strongly relates to anxiety recovery. I talk about Harry's encounter with what he feared the most, the Dementor, and how he overcame his ultimate fear. I go over the path of desensitization and why this is necessary for anxiety.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— ht...

On this episode, I talk about depersonalization and the symptoms associated with it. Depersonalization is an effect of anxiety and its the feeling of not being in control of your body. Like your automated. Numb. Out of body. Are you currently suffering from it? How do you know? What can you do to lessen its effects? I answer these and more on todays episode.    —The Anxiety Recovery Program— https...

On this episode, I dive deeper into trauma and how it links to the anxiety you are currently experiencing. I talk about the impact of high emotional events on our minds and bodies. I also answer the question: why do we keep reliving the past? An episode everyone needs to hear.   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-...

On this episode, I talk about that 8 year old inner voice that can't seem to quiet down. Are you a slave to this inner child? Where do these negative thoughts come from? How can we shut down this voice and lesson these negative emotions?    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluga...

On this episode, I answer your questions! The ones I tackle today are:  Is marriage and relationships necessary for anxiety recovery? Where does health anxiety stem from? Whats the relationship between blood pressure spikes and anxiety? What are your favourite habits to calm down? You can send me questions here at www.unpluganxiety.com  under contact.   —The Anxiety Recovery Program— https://unplu...

On this episode, I talk about 6 strategies that will help you deal with failure. When I feel a sense of lack and guilt, knowing I've fallen back into old patterns, I will employ one or more of these tactics to get me back on track. A must listen.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https:...

On this episode, I talk about 10 common habits an anxiety sufferer does daily. I go into detail with each habit and how they only fuel the chaos you are in. My goal is to get you to notice these unconscious behaviours so that you can begin to break the pattern and lesson your anxiety.   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com...

On this episode, I talk about guilt and how it accumulated in my life. After lessoning the behaviours that made me feel guilty and weak, I noticed that I started to view myself differently. I was having less guilt, shame, and the weight of my negative ora was lightening up. I go into the strategies that will help you overcome guilt and live the strong life you were always meant to live.    —The An...

On this episode, I talk about the cycle of anxiety and why it never seems to get any better. One of the biggest confusions anxiety can produce is the constant appearance of new bodily symptoms after others disappear. I then go over what the solutions are to this vicious cycle.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1...

On this episode, I talk about past highly emotional events and how they keep you stuck in a strong reflective loop. This constant re-living of the experience can leave someone in constant threat detection mode. This then compromises their health and relationships. I then guide you through a powerful meditative exercise for healing these past traumatic moments at the end of the episode.    —The Anx...

On this episode, I answer your questions! The ones I will be answering are: How do our anxious thoughts produce physical symptoms? What is the step by step process for morning anxiety? And, night anxiety and how do you deal with thoughts on death and non existence? Tune in, this is a great episode.   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unp...

On part two of this series, I talk about three more books that have greatly impacted my life. The books are: A New Earth by Eckhart Tolle, The Body Keeps The Score by Bessel Van Der Kolk, and The Brain That Changes Itself by Norman Doidge. I read powerful passages from these great books that I found to be essential knowledge for self development.    —The Anxiety Recovery Program— https://unpluganx...

On this episode, I talk about books that have greatly influenced my life and growth. I read passages from: Rewire Your Anxious Brain, Letting Go, and 12 Rules For Life. I hope that you find these excerpts to be useful, as I did, when reading these great books.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The W...

On this episode, I talk about about my history with health anxiety and the beginning steps of my recovery. I go over powerful eye-opening moments like my first spiritual awakening, and then talk about how that led me into a more disciplined lifestyle. This is a great episode for when you feel stuck, hopeless, lost, and out of control of yourself and the impulsive habits you do daily.    —The Anxie...

On this episode, I talk about that reactivity over someone else's health challenge that a health anxiety sufferer gets. It's that sensitivity over any health topic that really snowballs someone's health anxiety. I go over my experience dealing with this reactivity and how I properly approached this when a tragic event occurred in my life.    —The Anxiety Recovery Program— https://unpluganxiety.com...

On this episode, I go over common anxiety breakthroughs that you may have when going though anxiety recovery. It is crucial to reflect back on these moments of revelation and truth when you have a recovery setback. Sometimes we forget how tough we really are and how far we have come. Learn and reflect on these 5 signs on todays podcast episode.    —The Anxiety Recovery Program— https://unpluganxie...

On this episode, I am joined with the magnificent life coach and wisdom teacher Emerald Wilkins. She is host and content creator of the YouTube channel, The Diamond Net, and her mission is to help heal and improve the lives of those going through life challenges. We talk about: the shadow, the ego, trauma, and how to heal all on todays episode.  The Diamond Net Channel   —The Anxiety Recovery Prog...

On this episode, I talk about that pesky and irritating sensation health anxiety sufferers face and why it won't seem to go away. Those body pains/zaps can spiral someone into catastrophic thinking and constant obsessing. I go over why this is the case and what you can do to break this cycle.   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganx...

On this episode, I talk about the 2 big fears anxiety sufferers contend with: the fear of mortality and social judgement. The health anxiety sufferer avoids environments where they feel like they might die and while they die make a fool of themselves while doing it. Why are these fears common? Where do you begin to overcome these two fears? Listen now.    —The Anxiety Recovery Program— https://unp...

On this episode, I talk about the absence of a safe space to a health anxiety sufferer. How they attempt to make external materials a way of healing but, in the end, are unable to heal or solve the underlying problem. This is the sufferers desperation for order in their chaotic lives because they are floating out in the middle of the ocean. In chaos.   —The Anxiety Recovery Program— https://unplug...

On this episode, I talk about the feeling of shame and being a burden to the people around you when suffering from anxiety. I go over the set-mindset and how you can break free from the shackles and begin to heal. I then talk about a powerful technique for those automatic negative thoughts that can't seem to disappear.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1...

On this episode, I talk about the common checklist a health anxiety sufferer needs to check off in order for their day to be more manageable. When one of these requirements are not met, then their anxiety shoots into overdrive and they feel like everything is too much. If you feel like one novel occurrence during your day sends you into severe stress mode, then this episode's for you.   —The Anxie...