Freeminded Health and Fitness

Episode 12 is here and I'm alone there's no one here besides me! Haha, no Kristin this week just me myself and I talking about setting goals. Setting attainable goals in with an accurate timeline we also discuss some dieting tips as well hope you all enjoy!

This week we are back! We discuss mental health how it ties together with physical health, and how the two are so important to each other. Enjoy!

This week, KRISTINS back we discuss new annoucements new changes to the podcast! Also our topic of the day flexibility/ mobility. Look for our new freeminded hfp support group on facebook!!!

Episode 9 almost to double digits! This week we have Anthony Volpe on the show a fellow trainer he tells his story and how he helps people every day! Enjoy!

Episode 8 is here with special guest my brother in law Nick Montalvo!! We discuss working out at home, and find different ways to push yourself to hit your goals. How positivity spreads in all aspects in life and alot more . Enjoy!

Episode 7 feat Carly. Carly talks all about her journey and her struggles. We get to dive into overcoming your block and finding her why!

On this episode of the Freeminded Health and Fitness podcast, we discuss stereotypes in the fitness industry. We talk about how different everyone's journey is and how we can come to love ourselves and the bodies we are in. Episode 6 "Stereotypes" we hope you enjoy!

Episode 5! We talk about how to fit fitness into your life! Find things that you enjoy and make fitness fun! We talk about how everyone's journey is not the same and how building up to achieving your goals will lead to success.

This week's episode is all about my good friend Ernesto Rivera. He tells us all about his story, his struggles, his successes, and where he's at now. We discuss what to do when you hit that plateau point and what to do from there. Hope you all enjoy it!

Episode 3!! It is all about your WHY! Finding your why is so important and sometimes can be really easy, and other times very difficult. We unpack all of this during this week's episode. From discovering your why to using it as motivation to get started. We also explore how your why can sometimes be the thing that's stopping you from getting started. We talk about how important it is to truly exam...

Welcome to episode 2 with a very special guest, my biggest supporter, my best friend, and my wife Kristin. During this episode, we explore Kristin's personal story. We talk about what she goes through in her fitness journey and how her crazy life makes it very difficult to fit in fitness, but it's still important to her. We highlight how intertwined the mind and body are. We also share some great...

Have you ever felt overwhelmed with the idea of fitness? Are you currently going to the gym or are you someone that just can't find a way to get started? Maybe you want to workout, be healthy but you just don't know how. Are you self conscious about how you look or how you think you look to others? My name is Aaron and I'm a certified personal trainer, certified nutritionist, and this episode is a...

Fitness is hard! Between work, school, parenting, bills, and life it becomes very difficult to prioritize fitness. A lot of us get so overwhelmed with life that we just never get started. What about when you finally get started and you're so overwhelmed with the gym you don't know what to do or how to do it? You're embarrassed, you're stressed and as soon as you start you quit! My goal is to help...