Freeminded Health and Fitness

We are finally back! After a long hiatus, we are finally back with a brand new episode, a new sponsor, and a lot of great stuff to share. Tune in now!

This week we have a very special guest all the way from the UK Jason Curtis. He is a best-selling author, gym owner, strength conditioning coach, and ex-army physical training instructor. Tune in for a great epsiode!

This week we discuss many different roadblocks we can encounter on our fitness journeys and some helpful tips on overcoming them. Hope you enjoy!

We are finally back from a very long break, we catch you up on our lives and talk all about positive affirmations! Enjoy!

Episode 32 with special guest Michael Esposito, we talk about entrepreneurship, mikes fitness Journey, and how a positive mindset can do wonders. Tune in and enjoy!

We are finally back with brand new guests, new content. I hope your ready, this week we talk about the struggles of addiction, and how fitness is not just about the physical but the mental too. Hope you enjoy!

We are finally back with a new episode! Life has been tough but we are finally back, this week we talked about working out at home and what tools to use if you don't have any equipment. Enjoy!

We are back after getting sick I'm back to bring you a brand new episode Fitness myths part 2!! Hope you enjoy it!

This week we discuss how life happens. Whether it's an injury, a sickness, or just some kind of curveball life happens so let's talk about it and how to deal with it!

We are back I hope everyone had a great holiday and a happy New Year celebration. This week we wanted to focus on gym etiquette, with the new year gyms are full of new people starting out! Tune in we hope you enjoy it!

What happens when your body and mind are just tired? Maybe it's time for a de-load week! This week we talk about taking a de-load week and how it's beneficial for your mind and body!

This week's episode features a special guest Madison Camp the power lifter!! listen in to hear her story! Enjoy everyone!

We are back from our holiday festivities! We talk about some great tips on meal prepping. Plus you get to hear Kristin make fun of my food choices lol enjoy!!

This time of year is a wonderful time of year but not for everyone. This week we talk about being grateful and how important mental health is in life, especially around the holidays. Happy Thanksgiving everyone!

We discuss how to navigate the holidays and stay consistent on your fitness journey. While also enjoying yourself! Hope you all enjoy it.

This week we welcome special guest Zach Cohn! we talk all about his love of basketball and how it has helped him on his fitness journey! Enjoy!

This week we discuss ways to stay motivated on your fitness journey. Early morning or late night find ways to stay on the right path to reach your goals.

Episode 19 me and Kristin break down some low-calorie food swaps and provide some tips and tricks for your fitness journey! Hope you all enjoy it.

This week is just little old me talking about nutrition. I discuss what things to track how to track them and how to figure out your numbers for calories and macros hope you enjoy it!

This week we have a very special guest the one and only Michael Davis! We get to have a wonderful conversation about Mike's journey and the trials he's overcome hope you all enjoy it.

" If you do something you love you will never work a day in your life. This week we talk about doing things you love to do finding the joy in fitness vs your mundane lifting weights or cardio. Let's talk to that inner child and have fun again! Enjoy!

In episode 15 me and Kristin talk about some very common fitness myths. Always remember we are speaking generically not everything works the same for everyone! Hope you all enjoy it!!

Episode 14 is here no Kristin but we have a very special guest on the show! Yankee Santiago joins us to tell us all about his journey from 420lbs to now living his best life!! Tune in and hear this inspiring story!!

Episode 13 is here, me and kristin discuss plenty of tips and tricks for recovery some diet talk and some previews into future epsiodes. Hope you all enjoy.