Freeminded Health and Fitness

This week, we finally finish our programming series! Part 6: Mental Health, we discuss different ways to improve your mental health and how to implement it into your day. Enjoy!

This week, we have a very special guest, Luke Jenkins, a very experienced fitness enthusiast. He has a great story to tell as well as some wonderful knowledge to share to help educate you on your fitness journey! Listen in and enjoy!

This week it's just me! I talk about how and why we started this show, and some helpful tips to really start your mental, physical, and emotional journey! Hope you enjoy.

This week's special guest is Tanya Lopez. She is a registered dietitian nutritionist. We discussed some amazing nutritional topics while learning her story, as well listen in!

This week's special guest is Tara "Ice skate " Cioppa, a top athlete in the OCR community, a therapist, and an amazing athlete and coach in multiple sports! Listen to her story, her struggles, her successes, all of it! Enjoy!

This weeks special guest is Kelly Sullivan, she is an amazing athlete, who competed in all kinds of sports and at all different levels. She has an awesome story to tell tune in!

This week we recap we talk about why we created this show, the way to get started, to give yourself credit and make the change and start your fitness journey listen in!

This week we welcome in Jd Tremblay an amazing athlete, father , and entrepreneur. He tells us about his mission with Hungry warrior and more! Listen in!

This week, we welcome in Dan the man Yearick! He has an amazing story from being extremely overweight to having surgery to running death races. Dan has done it all!!

This week, we talk about part 5 of our programming series, Core! All the different parts of our core , how to train them, and how important each part is in our daily life, listen in!

This week, we talk to Jeff Hart of Jhart Fitness, a personal trainer, a massage therapist, and many other titles. Listen in to his story.

Special EXTENDED episode this week, part 4! Nutrition, we bring back 2 industry professionals to talk about nutrition. This is an extended episode, as there will not be a new episode on 3/25/2026. We hope you enjoy this episode!

This week, we welcome in Kevin LaPlatney, we learn all about his fitness journey, his part in obstacle wonderland, and his part in the OCR community. Listen in!

Today, we talk to Jessica Carson, a dietitian, a mom of 2, and a beast of a Spartan. Jessica has an awesome story. I hope you all enjoy!

This week, we dive into part 3 of our programming series, flexibility/ mobility and yoga. We dive into different ways to use these tools to improve your body! Listen in!

We finally bring on the man behind it all Gabe! Our main sponsor and the proud owner of Obstacle Wonderland! Listen to his story and why he does what he does for the community and everyone he meets!

Today, we welcome in Richy Pasuy, "GORILLA RICHY!" He tells us his awesome story, and he even has an awesome announcement! Listen in.

This is part 2 of our programming series. We talk about what cardio is, the benefits of it, how much to do, and when to do it. Listen in!

We welcome Dr. Ben, Owner and Operator of Driven Wellness. He is a well-known chiropractor and a fitness enthusiast. In this episode, we hear his story and how he got to be where he is today! Listen in!

Part one of a 5-part series on programming, you found your why, you committed, now what? This week, we discuss resistance training! Also, big news from obstacle wonderland!

Scottie D joins the show to talk all about his life, what he's been through to become the beast he is! He also comes in with some amazing knowledge. Listen in!

This week we welcome Steve Bacon and learn all about the OCR EXPO! Tune in!

This week, we discuss tips and tricks on how to stay on track with your fitness Journey or getting started. Enjoy!

This week, we have a very special guest Star Exiner she tells us her awesome story!! I hope you enjoy!

Today, we talk about finding your why, positive reinforcements and a lot of other things tune in !