Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher
Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices
Hey babe, are you ready to stop second guessing yourself & start feeling more confident? On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self. I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety. I'm here to share w...
Author
Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Install for free
Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
128 // Caught up in Analysis Paralysis?! MultiPassionate With So Many Dreams & Goals?! Tools & Healthy Habits to Focus & Start Taking Action (Especially for Christian Moms) (ft: Sara Jimenez) 03.11.2022 25:01
In today's episode, Sara & I dig in to how you can get out of analysis paralysis & overwhelm so you can start taking intentional, focused action towards your goals. She shares her experiences as a multipassionate mom and how she has navigated intentionally scheduling and determining her priorities in this season so she can focus, create daily healthy habits & routines & take d...
127 // [Mental Wellness Monday] Growing Your Self Trust: Self Reflection & Journal Prompts to Trust Yourself, Grow Your Faith & Take Action Towards Your Goals 31.10.2022 9:27
✨The 2nd cohort of BLOOM is OPEN!✨ 6 weeks of group coaching to help you start taking more confident action in your life! Feeling more confident. Speaking up with confidence. Taking confident action towards your goals. Let's GO! Save your spot early to get early bird bonuses! FREE NOVEMBER MASTERCLASS // Join ROOTED: setting healthy boundaries & protecting yourself from people pleasing d...
126 // [LIVE] 4 Healing Beliefs for Recovering People Pleasers: Positive Affirmations & Healthy Mindset Shifts to Start Healing Limiting Beliefs & Growing Your Self Love & Self Confidence 27.10.2022 37:38
✨The 2nd cohort of BLOOM is OPEN!✨ 6 weeks of group coaching to help you start taking more confident action in your life! Feeling more confident. Speaking up with confidence. Taking confident action towards your goals. Let's GO! Save your spot early to get early bird bonuses! FREE NOVEMBER MASTERCLASS // Join ROOTED: setting healthy boundaries & protecting yourself from people pleasing d...
125 // [Mental Wellness Monday] 5 Min Grounding Meditation: Slow Down Your Mind, Get Out of Your Head, Come Back to Your Body & the Present (Great for Stress, Anxiety, Overthinking, Comparison) 24.10.2022 8:07
FREE NOVEMBER MASTERCLASS // Join ROOTED: setting healthy boundaries & protecting yourself from people pleasing during the holidays. Imagine a journaling challenge mixed with a live masterclass. It's going to be amazing. JOIN HERE. CONNECT // Join our FB Community Connect on IG COACHING // Learn more about 1:1 Coaching w/Devoney! THERAPY // Learn more about therapy with Devoney! ABOUT //...
124 // Recovering People Pleaser?! 4 Transformative Ways to Keep Healing These Patterns Thru Growing Your Self Awareness, Self Trust, Self Worth & Setting Healthy Boundaries 20.10.2022 39:05
✨I HAVE TWO 1:1 COACHING SPACES OPEN FOR NOVEMBER ✨ DM me a 🌻 on FB / IG or email me for more info! FREE NOVEMBER MASTERCLASS // Join ROOTED: setting healthy boundaries & protecting yourself from people pleasing during the holidays. JOIN HERE. CONNECT // Join our FB Community Connect on IG COACHING // Learn more about 1:1 Coaching w/Devoney! THERAPY // Learn more about therapy with Devone...
123 // [Mental Wellness Monday] Breaking Free From People Pleasing & Refocusing to Grow Your Self Confidence, Self Trust & Faith (journal prompts & self reflection exercises) 17.10.2022 12:36
✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨ DM me a 🌻 on FB / IG or email me for more info! CONNECT // Join our FB Community Connect on IG COACHING // Learn more about 1:1 Coaching w/Devoney! THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practic...
122 // 2 Practices That Are Changing My Life: How Mindfulness & Self Compassion Can Improve Your Mindset, Mental Health, Self Love, Self Talk & Simple Routines & Practices to Get Started 12.10.2022 41:39
What do you want our November masterclass (and upcoming episodes) to be on?! Come tell me on FB/IG! ✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨ DM me a 🌻 on FB / IG or email me for more info! CONNECT // Join our FB Community Connect on IG RESOURCES MENTIONED // https://www.mindful.org/what-is-mindfulness/ https://www.mindful.org/the-science-of-mindfulness/ https://positivepsychology.com/self-com...
121 // [Mental Wellness Monday] Quieting the Mental Chatter & Starting to Hear Your Own Voice - Mindfulness, Consuming Less Content ( and Social Media) & Healthy Habits for Self Love & Self Trust 10.10.2022 13:23
✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨ DM me a 🌻 on FB / IG or email me for more info! CONNECT // Join our FB Community Connect on IG COACHING // Learn more about 1:1 Coaching w/Devoney! THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practi...
120 // 5 Truths to Break Free From People Pleasing: Positive Affirmations, Shattering Limiting Beliefs, Setting Boundaries, Healthy Communication, Using Your Voice & Growing Your Self Worth 06.10.2022 26:55
✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨ DM me a 🌻 on FB / IG or email me for more info! CONNECT // Join our FB Community Connect on IG THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal th...
119 // [Mental Wellness Monday] 1 Simple Practice to Grow Your Confidence & Self Love Today - Journal Prompts, Self Reflection, Mindset & Personal Growth Quick Tip 03.10.2022 9:49
✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ We start 10/10! DM me with your Qs or save your spot here ! CONNECT // Join our FB Community Connect on IG THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with sim...
118 // Why Am I A People Pleaser?! 3 Possible Reasons You're Struggling with People Pleasing so You Can Set Healthy Boundaries, Heal Limiting Identity Beliefs, Grow Your Confidence & Your Self Worth 29.09.2022 32:11
✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ We start 10/10! DM me with your Qs or save your spot here ! CONNECT // Join our FB Community Connect on IG THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with sim...
117 // Let's slow down, get intentional & tune in to how YOU want to show up this week: mindset, self love encouragement, values & journal prompts to minimize stress & anxiety as you start your week! 26.09.2022 13:11
✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ We start 10/10! DM me with your Qs or save your spot here ! Brene Brown Values List CONNECT // Join our FB Community Connect on IG THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering &...
116 // 5 Healthy Boundary Setting Tips & Practices from a Therapist & Life Coach for Recovering People Pleasers Growing Their Confidence, Self Love & Self Worth 22.09.2022 22:38
✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ Enrollment closes 9/25 & we start 9/26! DM me with your Qs or save your spot here ! CONNECT // Join our FB Community Connect on IG ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychol...
115 // Encouragement for Recovering People Pleasers: Breaking Free From External Validation to Start Hearing Your Voice, Creating Inner Self Validation & Self Trust + Focusing on What YOU Want 19.09.2022 13:52
✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ Enrollment closes 9/25 & we start 9/26! DM me with your Qs or save your spot here ! CONNECT // Join our FB Community Connect on IG ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychol...
114 // The Power of Body-Based Approaches & the Nervous System to Help You Break Free From People Pleasing & Creating Self Confidence + Self Love Positive Affirmations 16.09.2022 42:07
✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ PRE SALE PRICE OF $111 THROUGH TOMORROW, 9/17 (then it will be $222) CONNECT // Join our FB Community Connect on IG ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality ba...
113 // 6 Kick-Ass Perks that Happen When You Start to Speak Up For Yourself, Set Boundaries & Express Yourself with Confidence 15.09.2022 28:11
✨ JOIN BLOOM : A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ PRE SALE PRICE OF $111 THROUGH 9/17 (then it will be $222) CONNECT // Join our FB Community Connect on IG ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tool...
112 // Inspiration & Motivation for Your Self Love & Self Confidence Journey - Getting Clear on Who Your Authentic, Confident Self Is & Journal Prompts to Get Started 12.09.2022 17:37
SIGN UP FOR OUR UPCOMING✨ 2 DAY, LIVE WORKSHOP! 9/14-9/15 TO START OWNING YOUR VOICE & SPEAKING UP CONFIDENTLY ✨ CONNECT // Join our FB Community Connect on IG ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence! She&#...
111 // WHY You Might Struggle With Self Doubt, Speaking Up & Second Guessing Yourself... and 2 Powerful Shifts that Drastically Improved My Self Confidence & Self Compassion 08.09.2022 25:25
SIGN UP FOR OUR UPCOMING✨ 2 DAY, LIVE WORKSHOP! 9/14-9/15 TO START OWNING YOUR VOICE & SPEAKING UP CONFIDENTLY ✨ CONNECT // Join our FB Community Connect on IG ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence! She&#...
110 // Waking Up Anxious?! 3 Mindset Tools To Calm Your Mind, Tune in To Gratitude, and Create a Positive Mindset in Your Morning Routine to Reduce Stress & Anxiety 05.09.2022 12:09
SIGN UP FOR OUR UPCOMING✨ 2 DAY, LIVE WORKSHOP! 9/14-9/15 TO START OWNING YOUR VOICE & SPEAKING UP CONFIDENTLY ✨ CONNECT // Join our FB Community Connect on IG ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence! She&#...
109 // Busting 2 Common Myths About Self Doubt That May Be Holding You Back: On the Journey of Growing Your Confidence, Self Worth & Self Compassion 02.09.2022 12:07
SIGN UP FOR OUR UPCOMING✨ 2 DAY, LIVE WORKSHOP! 9/14-9/15 TO START OWNING YOUR VOICE & SPEAKING UP CONFIDENTLY ✨ CONNECT // Join our FB Community Connect on IG : Message me which myth stood out to you! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality ba...
[INSPO] Pep Talk To Encourage You to Speak UP, Share Your Needs with Others & Express YO SELF (with sprinkles of self love & self worth goodness) 29.08.2022 7:08
SIGN UP FOR OUR UPCOMING✨ 2 DAY, LIVE WORKSHOP! 9/14-9/15 TO START OWNING YOUR VOICE & SPEAKING UP CONFIDENTLY ✨ CONNECT // Join our FB Community Connect on IG ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence! She&#...
108 // Second Guessing Yourself?! Understanding the Why, My Unique, Healing Centered Approach to Self Doubt & Practical Tools to Grow Your Self Compassion & Confidence in the Process 24.08.2022 26:10
SIGN UP FOR ✨BREAK FREE: transforming your relationship with self doubt to set your most confident self free✨ A 2 DAY, LIVE WORKSHOP! 9/14-9/15 Hey sweet friend, today's episode is fullllll of some deep diving goodness into why we second guess ourselves and a transformational, unique approach to feeling more confident. If you're ready for some real self reflection, turning inward and so...
[REPLAY] Feel Exhausted & Burnt Out?! Tools & Inspo To Break Free From Burnout, Start Slowing Down, Prioritizing Rest, Shifting Your Self Talk & Growing Your Self Compassion 17.08.2022 42:43
If you've been struggling with stress, burnout, exhaustion and need some rest in your life, this is FOR YOU! Dr. Mae & I talk about: the power of your words and how to soften them to start feeling more authentic why slowing down & creating more rest in your life is so essential for your wellbeing it's not your fault that this is something you struggle with & some other reasons...
[REPLAY] Start Truly Believing That You are MORE Than Enough Right Now & Powerful Tools to Start Being Kind to Yourself & Growing Your Self Love & Compassion (ft: Tyndal Schreiner, Therapist) 10.08.2022 40:46
Tyndal Schreiner is a licensed therapist, advocate, and writer. Tyndal’s mission is to help women find compassion for themselves, make sense of their experiences, and feel empowered to bring their true selves to the world. She lives in the Texas Hill Country with her husband and two dogs. You can connect with her on Instagram @tyndalelizabeth or sign up for her newsletter at tyndalelizabeth.com. I...
[REPLAY] Ready to Be More Productive w/Out More Effort? Using Cycle Syncing to Break Free From Shame, Create Better Routines, Be More Productive & Grow Your Self Compassion (ft: Ash McDonald) 03.08.2022 37:40
In my conversation with Ash, we talk about what cycle syncing is, how it can drastically improve your work, how it can help you improve your self-compassion, and how it can help you experience less shame and more self-love in your life. You’ll hear practical action steps to take to get started and I can imagine, cycle syncing will be your new obsession (if you’re anything like me). I am working...
Similar podcasts
Listen to the Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices podcast in Replaio
Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.
