Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices

Join BLOOM: a 6 week psychology based group program to help you start speaking up more CONFIDENTLY!  Learn more HERE!  We start 10/10! Hey sweet friend, in today's episode I'm going to give you the run down on how to start seeking approval from others less.  I'm going to share with you  a 3 step process you can start practicing today.  Seeking validation from other people is so natural...

Hey gorgeous, today's episode is definitely going to get you hyped🔥.  If you need some inspo & encouragement to KEEP GOING and actually follow through on those amazing self love, healing, fitness goals you have, this is for you.  She is a Registered Nurse & Fitness / Food Freedom Coach.  She is educated, so wise & has such an inspiring ENERGY!  I hope you enjoy! WORK WITH DREA // ...

Hey sweet friend, this episode is for the PEOPLE PLEASER IN RECOVERY (or would like to be in recovery).   If you're on a journey of letting go... really BREAKING FREE from people pleasing, this episode is for you.   You'll hear 3 juicy journal prompts to really explore the deep WHY of why you're breaking free from this pattern & you'll hear ten straight minutes of positive affi...

Hey love, if you've been feeling stressed about money lately, this episode is for you.   This is for you if you need a refresher on your money mindset, some budgeting & financial wellness FIYYAAA & inspo & some practical tools to get started with today!   GUEST INFO & LINKS MENTIONED // Kara Walker graduated from college debt-free, and is now on a quest to help other students d...

Hey sweet friend, in today's episode I share with you what it can look like to TRULY start standing in your worth, how people pleasing may be getting in your way, and some amazing journal prompts to try out today.  You're going to love this one! COACHING // DM me a 🌻 on IG for more info/ to ask any questions about coaching! CONNECT // Join our FB Community Connect on IG FREEBIES // Get 📧...

Hey sweet friend, today's episode is a MUST LISTEN for anyone who is on a journey of recovering from people pleasing & growing their self love.  Danielle shared SO much wisdom on what self love is, how to start growing it, breaking free from people pleasing, and simple tools to get started. GUEST INFO //  About Danielle: I’m a California Licensed Therapist, speaker and educator! My goal is...

Hey sweet love, this short episode is a little burst of encouragement and love for you.   If you're struggling with feeling like you "should" be further along or you are so hard on yourself in moments of anxiety, stress, doubt... this episode is for you.   Reminder for you today, there is NOTHING wrong with you.   If you need support, connect with support.   Regardless of if you do or...

Hey sweet friend, in this short little nugget, I'm sharing with you an amazing experience I had where I totally flopped and failed, how I decided to handle it, and why we NEED to speak up more! We just reached 25,000 DOWNLOADS!! BE SURE YOU ENTER OUR 🎉GIVEAWAY🎉!! All you have to do is leave a rating/review of the podcast on Apple Podcasts & sign your name at the end of it!   BONUS entry...

Hey love, in today's episode Denika shares so much encouragement around movement, self compassion for our bodies, and creating healthy, simple routines.   She runs an incredible online community and has a deep passion for yoga.   You'll hear her share her journey with yoga, movement, healthy eating habits, and body image. ABOUT DENIKA //  Denika Spadafora is a certified yoga teacher, life...

Hey love, in today's episode I'm sharing with you some of the core, foundational, must have practices to really grow your confidence.  If you're wanting to really start getting to know yourself, truly feel like you know who you are and start feeling more confident in yourself & your choices, this is the SPOT to be. I'm sharing 3 steps to really start growing your relationship w...

Hey sweet, butterfly bee, in today's episode I'm sharing 2 things that absolutely CAN'T come with you as you continue to grow your self worth & self love... and 4 THINGS to pack in that pack pack that are going to be amazing necessities as you move into greater self love & self worth.  You'll hear about identity, mindset, self compassion & so much more.  Let's dig i...

This episode is some encouragement for you if you're feeling tired and unmotivated on your growth journey.  Let's zoom out & remember WHY it matters.  It truly is some of the most important work you'll do.  I hope you enjoy! XO CONNECT // Join our FB Community FREEBIES // Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence! COACHING // Learn mor...

GIRRRLLLL, in today's episode you're going to hear the nitty gritty goodness on perfectionism from an EXPERT.  Dr. Menije and I chat about WHY we struggle with perfectionism, how to spot it (some unique ways you probably haven't heard before), and some amazing journaling exercises to start letting it goooo.  ENJOY! Dr. Menije is a licensed psychologist in Los Angeles and is a leading e...

Hey gorgeous beautiful butterfly friend, in today's episode I'm sharing with you 6 life lessons that I've learned on my own confidence & self worth journey.  If you are on a journey of being kinder to yourself, learning to trust yourself & your inner voice, and feeling more confident, you're going to love this!  My hope is that you'll feel PUMPED and have some practical...

Hey lovey, in today's episode I'm sharing with you 3 UNIQUE Truths that Have Been Life Changing for Me on My Journey with MY Inner Critic.  I'll share with you WHY it's so important to start healing our relationship with our inner critic & 3 TRUTHS you can start standing in today to start showing up feeling more free & more confident.  LET'S GO! SUPPORT THE SHOW // 📱Sh...

Hey sweet friend, self talk is one of my favorite topics because it impacts EVERYTHING.  In today's episode I share how self-talk can deeply impact how you feel, how you show up, and so much more.  I share with you a really cool 3 step Self-Talk Renewal Process to get in tune with how your self talk is right now, how you want it to grow & some amazing ways to start doing that.  You are so...

Hey lovely friend, this episode is juicy.  I dig IN to what you need to be focusing on right now & how I understand self love & self confidence.  I share with you tools to understand which one YOU need more of right now & 4 of my favorite practices that you can try out today to start really growing in both. SUPPORT THE SHOW // 📱Share this episode with someone you know would love to he...

SUPPORT THE SHOW // ⭐️If you received value from this episode, it would mean so much to me if you left a rating & review! 📱Share this episode with someone you know would love to hear a message like this today. CONNECT // Join our FB Community FREEBIES // Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence! COACHING // Learn more about Devoney's 60 min...

Today's episode is a pretty vulnerable share.  I'm sharing with you 3 of the biggest LIES & thought TRAPS we get stuck in that keep us filtering ourselves & holding back AND 4 reasons why you NEED to speak up more.   Why you need to be sharing your thoughts, your ideas, your experiences more.  You'll hear about how this comes up for me (because I'm human) and some of the wa...

Hey sweet friend, Today's episode is for you if you catch yourself being so dang hard on yourself or being your own worst critic.  You'll learn 3 POWERFUL approaches to your inner critic so you can start being kinder to yourself and transforming your self talk from critical and harsh to encouraging and kind.   Enjoy! SUPPORT THE SHOW // ⭐️If you received value from this episode, it would...

 In today's episode I'm sharing with you something I learned in yoga AND a super simple 3 step process to get yourself unstuck out of the comparison trap.  I know comparisonitis can be so freaking hard... so I'm sharing some of my top tips & a simple 3 step process you can start practicing today.  Let's start letting go of comparison and stepping into radical confidence, one pe...

Hey sweet friend, in today's episode I'm giving you a pep talk about why it's so so powerful and important to learn the art of saying no. There's a ton of different reasons why this can feel difficult and in today's episode I'm sharing with you my experience with this & 4 affirmations (I share a ton of bonus affirmations in the actual episode) to support you as you star...

Looking for ways to reduce or handle stress in a healthier way?!   Want to improve how you see & treat your body?! This episode is for you! In today's episode you'll hear about: ways to become more resilient to stress ways to use exercise & nutrition to handle stress challenges with body image, comparison & social media Kayla Ogden is a Nutritional Therapy Practitioner and Reve...

Hey sweet friend, today's episode is for you if you really want to get consistent with your healthy routines!  If you're wanting to really improve your health and create solid healthy routines, this is an amazing episode for you.   You're going to hear about some of the trends you've been seeing online & she'll share with you some of the lies that we've all believed abo...

Friend, I can't even contain how excited I am to share this episode with you. Honestly, I'm more excited than I am when I get a dirty chai latte- yes, that excited. Tyndal Schreiner is a licensed therapist, advocate, and writer. Tyndal’s mission is to help women find compassion for themselves, make sense of their experiences, and feel empowered to bring their true selves to the world. She...