Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher
Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices
Hey babe, are you ready to stop second guessing yourself & start feeling more confident? On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self. I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety. I'm here to share w...
Author
Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher
Category
Podcast website
Latest episode
Jul 9, 2026
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Episodes
[Mental Wellness Monday] Feel Like You Need to Change Yourself?! 4 Journal Prompts to Accept Yourself, For More Self Love & to Start Being More In Tune With Your Most Authentic, Confident Self 23.01.2023 18:25
CONNECT // Join our FB Community Join our Monthly, Free, Live Workshop next Wednesday! COACHING // Save your spot in the next round of BLOOM ! TODAY'S THE LAST DAY TO JOIN THIS ROUND! THERAPY // Learn more about therapy with Devoney! (for California residents only) SUPPORT THE PODCAST // Buy Dev a Coffee ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is...
150 // Want Simple Practices to Start Creating Kinder Self Talk & Grow Your Self Love?! 4 Self Love & Mental Wellness Growing Practices to Add To Your Morning & Daily Routines 19.01.2023 26:16
Hey friend, in today’s episode, I’m sharing with you 4 super practical ways to start growing your self love. To grow your confidence, you need to invest in your relationship with yourself the same way you invest in the relationships you have with those around you… You spend time. You give care. You check in. Today, you’ll learn 4 super practical, do-able practices to help you really start showing...
✨LIVE WORKSHOP- Tired of Being So Hard On Yourself?! & 4 Journal Prompts To Help You Improve Your Self Talk, Grow Your Self Compassion, & Befriend Your Inner Critic in a Faith & Psychology Based Way 18.01.2023 48:35
COACHING // Save your spot in the next round of BLOOM - we start 1/25! 🌻(TODAY - 1/18 - IS THE LAST DAY TO GET EARLY BIRD PRICING)🌻 CONNECT // Join our FB Community Connect on IG THERAPY // Learn more about therapy with Devoney! (for California residents only) SUPPORT THE PODCAST // Buy Dev a Coffee ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsess...
149 // A 2023 New Year Love Letter to The Woman Growing Her Self Love, Self Worth & Confidence: Loads of Journal Prompts, Mindset Tips & Permission Slips to Take It Slow From a Therapist & Coach 16.01.2023 36:43
Hey love, in today's episode I'm sharing with you 4 KEY nuggets of wisdom I want to share with you as you start this year. I'm hoping you'll find this freeing, exciting, and encouraging for you! CONNECT // Join our FB Community Connect on IG WORKSHOP // Sign up for ✨Start Being Kinder to Yourself: 1/18 ✨ COACHING // Save your spot in the next round of BLOOM (early bird 20% off...
148 // [REPLAY] Stressed Out? Tired of Being So Critical of Your Body? Faith Based Mindset Tips to Improve Your Body Image & Comparison, Create Healthy Routines & Manage Your Stress in a Healthy Way 12.01.2023 48:10
Looking for ways to reduce or handle stress in a healthier way?! Want to improve how you see & treat your body?! This episode is for you! In today's episode you'll hear about: ways to become more resilient to stress ways to use exercise & nutrition to handle stress challenges with body image, comparison & social media Kayla Ogden is a Nutritional Therapy Practitioner and Revela...
147 // [REPLAY] Start Embracing Who You Are: 2 Therapists' Tips & Tools on Healing People Pleasing, Growing Your Self Worth & Being Unapologetically You Through Radical Self Acceptance & Self Love 09.01.2023 51:01
Hey sweet friend, today's episode is a MUST LISTEN for anyone who is on a journey of recovering from people pleasing & growing their self love. Danielle shared SO much wisdom on what self love is, how to start growing it, breaking free from people pleasing, and simple tools to get started. GUEST INFO // About Danielle: I’m a California Licensed Therapist, speaker and educator! My goal is...
146 // [REPLAY] 3 Practical Faith & Psychology Infused Steps to Start Feeling More Secure in Who You Are, Heal People Pleasing Patterns & Stop Needing Others' Validation & Approval 05.01.2023 31:15
CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee MONTHLY WORKSHOP // ✨ARE YOU A BIZ OWNER? JOIN ME FOR A PURPOSE & PROFIT NEW YEAR PLANNING WORKSHOP WITH BUSINESS COACH, SHANNON TACHENY ✨ Sign up for ✨Start Being Kinder to Yourself: 1/18 ✨ COACHING // Save your spot in the next round of BLOOM (early bird 20% off until 1/16) Email Dev about 12 Weeks of...
145 // [REPLAY] Ready to Be Kinder to Your Body? Struggling with Your Fitness & Health Routines? Tips & Tools From a Christian Yoga Teacher on Improving Your Body Image & Creating Healthy Routines 02.01.2023 46:01
Hey love, in today's episode Denika shares so much encouragement around movement, self compassion for our bodies, and creating healthy, simple routines. She runs an incredible online community and has a deep passion for yoga. You'll hear her share her journey with yoga, movement, healthy eating habits, and body image. ABOUT DENIKA // Denika Spadafora is a certified yoga teacher, life coach...
144 // [REPLAY] Ready to Break Free From Perfectionism? A Therapist's Thoughts on Why We Struggle With It, Journaling Prompts to Start Healing & Tips & Tools To Grow Your Confidence (ft: Dr. Menije) 29.12.2022 39:41
GIRRRLLLL, in today's episode you're going to hear the nitty gritty goodness on perfectionism from an EXPERT. Dr. Menije and I chat about WHY we struggle with perfectionism, how to spot it (some unique ways you probably haven't heard before), and some amazing journaling exercises to start letting it goooo. ENJOY! Dr. Menije is a licensed psychologist in Los Angeles and is a leading e...
143 // [Mental Wellness Monday] Believing in Yourself & What's Possible: Believing Bigger for Yourself & Your Life & Taking Action Even When You're Anxious, Nervous & Not Sure if You Can Do It 26.12.2022 11:30
CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee MONTHLY WORKSHOP // Sign up for ✨Start Being Kinder to Yourself: 1/18 ✨ COACHING // Save your spot in the next round of BLOOM (early bird 20% off until 1/16) Email Dev about 12 Weeks of 1:1 Coaching Book a 60 Minute Confidence Coaching Call THERAPY // Learn more about therapy with Devoney! (for California res...
142 // [LIVE] Ready to Stop Worrying About Others' Opinions? Faith & Psych Backed Tips to Create Validation & Approval from Within & How This Can Improve Your Relationships, Confidence & Self Worth 22.12.2022 28:51
CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee MONTHLY WORKSHOP // Sign up for ✨Start Being Kinder to Yourself: 1/18 ✨ COACHING // Save your spot in the next round of BLOOM (early bird 20% off until 1/16) Email Dev about 12 Weeks of 1:1 Coaching Book a 60 Minute Confidence Coaching Call THERAPY // Learn more about therapy with Devoney! (for California resi...
141 // [Mental Wellness Monday] Taking Your Power Back & Taking Radical Responsibility for Your Life & FAQ About BLOOM: our 8 week confidence group program 19.12.2022 14:44
CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee COACHING // Save your spot in the next round of BLOOM (early bird 20% off until 1/16) Email Dev about 12 Weeks of 1:1 Coaching Book a 60 Minute Confidence Coaching Call THERAPY // Learn more about therapy with Devoney! (for California residents only) ABOUT // Devoney is a therapist, life coach and hosts the Free...
Last Chance to Enter the 50K Download Giveaway & Win $50! ✨🎉 Thank You Times A Million For Being Here! 16.12.2022 8:42
✨ENTER THE 50K GIVEAWAY TO WIN AN AMAZON GIFT CARD ✨ ENDS 1/18 CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee COACHING // Save your spot in the next round of BLOOM (early bird 20% off until 1/16) Email Dev about 12 Weeks of 1:1 Coaching Book a 60 Minute Confidence Coaching Call THERAPY // Learn more about therapy with Devoney! (For California Residents O...
140 // Tired of Feeling Like You Need to Prove Yourself? 3 Steps to Stop Needing Other's Approval / Validation & Start Stepping Into Your God-Given Self Confidence & Self Worth 15.12.2022 37:08
✨ENTER THE 50K GIVEAWAY TO WIN AN AMAZON GIFT CARD ✨ ENDS 1/18 I know you want to feel more confident, kick that people pleasing, be a little less hard on yourself... What’s really going to skyrocket that? Getting to really know yourself… Under the masks and filters Under all the should Under all the things we’ve learned we “should” want and how we “should” act Getting to know yourself, starting...
139 // [Mental Wellness Monday] Breaking Free From the Rigid, Stressful, Scarcity of Self Growth & Making Your Self Love & Self Confidence Journey More Fun, Flexible, and Exciting 12.12.2022 16:59
✨ENTER THE 50K GIVEAWAY TO WIN AN AMAZON GIFT CARD ✨ CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee COACHING // Save your spot in the next round of BLOOM (early bird 20% off until 1/16) Email Dev about 12 Weeks of 1:1 Coaching Book a 60 Minute Confidence Coaching Call THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life c...
138 // High Functioning Anxiety: Transforming Your Anxiety & Insecurities into Authentic Self Compassion, Self Confidence & Deep Self Worth + Mental Health Journal Prompts (ft: Lacy Warne, Therapist) 08.12.2022 41:54
✨ENTER THE 50K GIVEAWAY TO WIN AN AMAZON GIFT CARD ✨ CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee COACHING // Save your spot in the next round of BLOOM (early bird 20% off until 1/16) Email Dev about 12 Weeks of 1:1 Coaching Book a 60 Minute Confidence Coaching Call THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life...
137 // [Mental Wellness Monday] Feel Guilty or Selfish When You Try to Say No or Prioritize Yourself?! The Limiting Belief Keeping You Stuck & Why Prioritizing Your Feelings & Your Needs MATTERS 05.12.2022 15:12
DECEMBER WORKSHOP // Authentically & Unapologetically YOU: a LIVE workshop! ✨ENTER THE 50K GIVEAWAY TO WIN AN AMAZON GIFT CARD ✨ CONNECT // Join our FB Community Connect on IG THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychol...
136 // Ready to Start Embracing Who You Are + Taking Confident Action In Your Life?! Why Accepting Yourself is KEY to Start Breaking Free From Self Criticism + Self Doubt (journal prompts galore) 01.12.2022 26:31
DECEMBER WORKSHOP // Authentically & Unapologetically YOU: a LIVE workshop! CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spiri...
135 // [Mental Wellness Monday] Positive Affirmations to Grow Your Self Love & Self Confidence - Be Unapologetically YOU: Faith Friendly, Healthy Morning Routine Practice 28.11.2022 10:29
✨ Join the 2ND ROUND OF BLOOM - 6 weeks of starting to heal people pleasing patterns, grow your confidence & showing up for your life authentically & confident AF✨ We start Wednesday! CONNECT // Join our FB Community Connect on IG Get Monday Morning Journaling Prompts! Free December Workshop: Being Unapologetically YOU THERAPY (CA RESIDENTS ONLY) // Learn more about therapy with Devoney!...
134 // All Things Burnout: What It Is, How It Happens, Protecting Yourself During the Holidays, Allowing Rest & Loads of Self Love & Self Compassion Too (ft: Counselor, Lauren Ruth Martin) 24.11.2022 47:29
✨ Join the 2ND ROUND OF BLOOM - 6 weeks of starting to heal people pleasing patterns, grow your confidence & showing up for your life authentically & confident AF✨ ABOUT LAUREN // Lauren Ruth Martin is a licensed professional counselor, Speaker, and podcast host. Lauren's mission is to help overthinkers and overachievers audit their internal systems so they can move beyond burnout an...
133 // [Mental Wellness Monday] You are So Loved: Letting go of What's Not Serving You, Stepping into Bigger Faith & Taking Confident Steps Towards Your Goals - Journal Prompts & Self Reflection 21.11.2022 14:03
✨ Sign up for the 2ND ROUND OF BLOOM before 11/21 and get a BONUS 1:1 Coaching Call & pre-program journaling prompts! ✨ CONNECT // Join our FB Community Connect on IG THERAPY // Learn more about therapy with Devoney! SUPPORT THE PODCAST// Buy Dev a coffee here! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping...
132 // Christian Meditation & Mindfulness - Why You Shouldn't Be Afraid of It, How It Can Deepen Your Faith, Amazing Mental Health Benefits & Daily Habits & Routines (ft: Sandra Maclagan) 17.11.2022 47:29
✨ Sign up for the 2ND ROUND OF BLOOM before 11/21 and get a BONUS 1:1 Coaching Call & pre-program journaling prompts! ✨ ABOUT SANDRA // After growing up in the church and years of full-time ministry, Sandra had gotten to a point where she realized she could do a lot of spiritual activity without ever truly looking God in the eye. That’s when, in a funny and roundabout way, God led her into...
131 // [Mental Wellness Monday] Encouragement for You to Turn Inward & Get Real About Who You Want to Be & What You Actually Want in Your Life: Self Discovery & Awareness Journal Prompts 14.11.2022 10:06
✨ Sign up for the 2ND ROUND OF BLOOM before 11/14 and get a BONUS 1:1 Coaching Call & pre-program journaling prompts! ✨ CONNECT // Join our FB Community Connect on IG THERAPY // Learn more about therapy with Devoney! SUPPORT THE PODCAST // Buy Devoney a coffee! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping...
130 // [LIVE] People Pleasing, Boundaries & The Holidays: The Limiting Beliefs That Keep You Stuck in People Pleasing, A Unique Take On Boundaries & A Step By Step Self Confidence Growth Action Plan 10.11.2022 50:10
✨ Sign up for the 2ND ROUND OF BLOOM before 11/14 and get a BONUS 1:1 Coaching Call & pre-program journaling prompts! ✨ CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Devoney a coffee! THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping...
129 // [Mental Wellness Monday] Journal Prompts to Grow Your Self Love & Self Compassion: Learning to Talk to & Treat Yourself With The Same Kindness, Grace, Care & Love You Give Everyone Else 07.11.2022 8:41
✨FREE NOVEMBER MASTERCLASS✨ Join ROOTED: setting healthy boundaries & protecting yourself from people pleasing during the holidays. Journaling Challenge + Live Masterclass THIS WEEK. It's going to be amazing. JOIN HERE. CONNECT // Join our FB Community Connect on IG COACHING // Sign up for the 2ND ROUND OF BLOOM before 11/14 and get a BONUS 1:1 Coaching Call & pre-program journaling...
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