Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher
Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices
Hey babe, are you ready to stop second guessing yourself & start feeling more confident? On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self. I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety. I'm here to share w...
Author
Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher
Category
Podcast website
Latest episode
Jul 9, 2026
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Episodes
165 // Healing Anxiety and Chronic Illness & Growing Your Self Confidence Through Breathwork, the Nervous System & Body Based Wellness Approaches (ft: Sam Kalawart, Certified Breathwork Facilitator) 20.04.2023 42:30
OMG today’s episode is one you’re going to love and then want to relisten to, I’m sure of it. In today’s episode with Sam Kalawart, Certified Breathwork Facilitator, we talk about chronic illness, anxiety, and the healing power of breath work! Some amazing nuggets from the episode: How Sam got into a more whole body, holistic approach to healing & wellness Why our nervous system needs to be pa...
164 // Overwhelmed & Procrastinating? A 2 Step (Mind-Body Based, Anxiety Friendly) Process to Get Out Of Analysis Paralysis & Into Confident Action Towards Your Goals 17.04.2023 17:43
If you find yourself in analysis paralysis, or overwhelmed & scrolling for days instead of doing the things you know you need (and want) to do, this episode is for you friend. You'll hear WHY we get stuck in this space & 2 steps to break free and back into making moves. No more procrastinating and avoiding your big, beautiful goals, friend. It's your time. Let's go! COACHI...
163 // 10 Minutes of Positive Affirmations to Break Free From a Self Doubt, Anxiety, Worry Spiral & Reconnect With Your True, Self Worth & Self Love Filled Self 13.04.2023 21:23
COACHING // LAST DAY OF SPECIAL $99 PRICING! 2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call, we'll create your 3 step mindset renewal roadmap together & then have my support, coaching & accountability for 2 weeks to implement everything we worked on together. Imagine a super focused, energizing, catapult together towards your most confident s...
162 // 5 Journal Prompts to Worry Less About Others' Opinions, Stop Seeking Others' Approval & Start Being True To Yourself ( Your Most Authentic, Confident, Self Love Filled Self) 10.04.2023 21:18
Where my fellow journalers at?! Hey friend, in today's episode I'm sharing with you 5 of my favorite journaling prompts to really start worrying LESS about what others are thinking, getting others' approval and starting to really start being YOU - the you you want to be. Confident. Present. Playful. Enjoying life. I hope you enjoy! COACHING // 2 Week Confidence Catapult: Join me fo...
161 // Ready to Stop Needing Others' Approval?! 4 Top Tips to Start Breaking Free From Needing Validation From Others & to Step Into Your Next Level Authentic, Confident Self 06.04.2023 30:49
Tune in to hear 4 TIPS TO BREAK FREE FROM SEEKING OTHERS' VALIDATION. My fellow recovering people pleasers are going to love this one. You'll hear a few of my favorite tips and tools to start truly finding validation within yourself instead of seeking it from others. Enjoy! COACHING // 2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call, we'll cr...
160 // Ready for a Burst of Confidence?! 10 Minute Confidence Boosting Meditation & Mindfulness Practice to Add To Your Daily Morning Routine (especially for those with anxiety) 03.04.2023 9:35
COACHING // 2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call, we'll create your 3 step mindset renewal roadmap together & then have my support, coaching & accountability for 2 weeks to implement everything we worked on together. Imagine a super focused, energizing, catapult together towards your most confident self! $99 for the first 3 women who...
159 // Tired of Questioning Your Choices & Being in Analysis Paralysis?! 5 Tips to Confidently Make Choices & Boost Your Decision Making Confidence (esp for my perfectionists & people pleasers) 30.03.2023 32:11
Hey friend, do you wish you could make choices more confidently? Do you struggle with being indecisive or analysis paralysis? YES?! This is for you! I’m going to share with you my 5 top tips to start being more decisive, get out of analysis paralysis & start confidently making choices in your life. You’ve got this! COACHING // 2 Week Confidence Catapult: Join me for a 60 minute confidence bre...
[Wake Up To Your Worth] A Daily Routine That Has Changed My Life, Why I Think Everyone Should Practice Mindfulness & a 10 Minute Grounding Meditation Practice for My Friends With Anxiety & ADHD 27.03.2023 16:18
COACHING // ⚡️ Save your spot in Wake Up To Your Worth!⚡️ WE START TODAY! LAST CALL! CONNECT // Join our FB Community Connect on IG THERAPY // Learn more about therapy with Devoney! (for California residents only) SUPPORT THE PODCAST // Buy Dev a Coffee ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women w...
[Wake Up To Your Worth] 10 Minute Faith Friendly Meditation & Positive Affirmations to Start Knowing You Are Enough, Growing Your Self Worth & Making Confident Moves Towards Your Goals & Dreams 23.03.2023 19:40
Today's episode is a meditation & positive affirmations to help you start knowing you are enough just as you are. I hope you enjoy! XO, Dev COACHING // ⚡️ Save your spot in Wake Up To Your Worth: start knowing you are enough just as you are!⚡️ WE START MONDAY! CONNECT // Join our FB Community Connect on IG THERAPY // Learn more about therapy with Devoney! (for California residents o...
[Wake Up To Your Worth] Short Breathing & Mindfulness Practice for Anxiety to Help You Soothe Your Nervous System, Feel More Confident & Trust Yourself More (an essential daily routine) 20.03.2023 15:36
CONNECT // Join our FB Community Connect on IG COACHING // WAKE UP TO YOUR WORTH INTENSIVE⚡️ Save your spot in Wake Up To Your Worth: start knowing you are enough just as you are!⚡️ THERAPY // Learn more about therapy with Devoney! (for California residents only) SUPPORT THE PODCAST // Buy Dev a Coffee ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is ob...
158 // [Wake Up to Your Worth] Ready to Know You're Enough? 3 Steps to Retrain Your Brain, Improve Self Talk & Break Free From Comparison (especially for recovering people pleasers & perfectionists) 16.03.2023 39:22
CONNECT // Join our FB Community Connect on IG COACHING // WAKE UP TO YOUR WORTH INTENSIVE⚡️ Save your spot in Wake Up To Your Worth & get Pre Sale Pricing (save $44) when you join by 3/18!⚡️ SIGN UP FOR BLOOM (8 weeks of stepping into knowing you are enough & growing your confidence) BEFORE 3/18 & GET FREE ACCESS TO WAKE UP TO YOUR WORTH! Save your spot for BLOOM HERE ! THERAPY...
[Wake Up To Your Worth] 2 Powerful Body Based Practices to Add Into Your Daily Routines that Will Soothe Anxiety & Help You Start Genuinely Knowing You Are Enough to Grow Your Self Worth 13.03.2023 14:11
In today's episode, you'll learn 2 body based practices to support those of you who feel like you need to be doing and going all the time... Frantic & Anxious Energy >>> More Critical, Judgy, Limiting Thought Patterns More Grounded, Safe Energy In the Body >>> More Compassionate, Growth Minded Thought Patterns The more we can start soothing our nervous systems, slowin...
157 // [Wake Up To Your Worth ] Ready to Know You're Enough Just As You Are?! Self Worth Traps We Fall Into & 5 Positive Affirmations to Grow Your Self Worth & Self Confidence 09.03.2023 30:47
CONNECT // Join our FB Community Connect on IG COACHING // ⚡️ Save your spot in Wake Up To Your Worth & get Pre Sale Pricing (save $44) when you join by 3/18!⚡️ THERAPY // Learn more about therapy with Devoney! (for California residents only) SUPPORT THE PODCAST // Buy Dev a Coffee ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowe...
[Wake Up To Your Worth] 1 Powerful Daily Practice to Start Growing Your Self Worth, Start Hearing Your Voice & Building Self Trust for the Recovering People Pleaser 06.03.2023 13:58
CONNECT // Join our FB Community Connect on IG COACHING // ⚡️ Save your spot in Wake Up To Your Worth & get Pre Sale Pricing (save $44) when you join by 3/18!⚡️ Save your spot HERE for BLOOM: 8 weeks of stepping into knowing you are enough & growing your confidence! THERAPY // Learn more about therapy with Devoney! (for California residents only) SUPPORT THE PODCAST // Buy Dev a Coffee...
156 // [Wake Up To Your Worth] Why We Struggle with Insecurity & Self Doubt & 3 Powerful Truths to Break Free From Limiting Beliefs & Stand In Your Self Worth (+loads of positive affirmations) 02.03.2023 33:58
God whispered this idea to me recently, WAKE UP TO YOUR WORTH as a focus for the podcast this month. Realizing that that had been my experience, years of slowly waking up to my self worth & value. Years of growing my self love and self worth. My journey over the last decade really has been one of growing my true knowing of my worth & value. That my worthiness is inherent, unchanging, unw...
[Mental Wellness Monday] 1 Powerful Practice for Anxiety, Complete Permission to Not Be High Vibes & Happy All the Time ( Toxic Positivity ) & How Feeling Your Feels Can Grow Your Self Love 27.02.2023 14:33
CONNECT // Join our FB Community Connect on IG COACHING // Pre Pre sale is LIVE for our Spring round of BLOOM! When you save your spot before 3/12, you get a 25% discount off the full price of BLOOM AND FREE access to the WAKE UP TO YOUR WORTH 1 week group coaching intensive too ($111 value). Save your spot HERE: 8 weeks of stepping into knowing you are enough & growing your confidence! ✨ Wa...
155 // 10 Minutes of Powerful, Positive Affirmations to Start Being Kinder to Yourself & Quiet Your Inner Critic - plus my top tips on creating positive, self love affirmations that actually work 23.02.2023 16:33
CONNECT // Join our FB Community Connect on IG COACHING // Pre Pre sale is LIVE for our Spring round of BLOOM! When you save your spot before 3/12, you get $111 off the full price of BLOOM AND FREE access to the WAKE UP TO YOUR WORTH 1 week group coaching intensive too! Save your spot HERE: 8 weeks of stepping into knowing you are enough & growing your confidence! ✨ Wake Up To Your Worth 1 We...
[Mental Wellness Monday] Allowing Your Inner Healing & Growth to Actually Change Who You Are, Your Habits, Your Choices & Allowing Yourself to Genuinely Become the Next Level, Authentic, Healed You 20.02.2023 8:42
CONNECT // Join our FB Community Connect on IG COACHING // Join our Monthly, Free, Live Workshop next Wednesday! Save your spot in BLOOM: 8 weeks of stepping into knowing you are enough & growing your confidence - pre sale pricing is live right now for our Spring cohort! ✨ 1 Week Deep Dive Coaching Intensive: COMING SOON! THERAPY // Learn more about therapy with Devoney! (for California resid...
154 // 7 Unique Reasons Why Healing Your Self Talk & Befriending Your Inner Critic Can Change Your Life (especially for recovering people pleasers plus loads of self love journal prompts) 16.02.2023 29:48
CONNECT // Join our FB Community Connect on IG COACHING // Pre Pre sale is LIVE for our Spring round of BLOOM starting in April. When you save your spot now, you get $111 off the full price of BLOOM AND FREE access to the WAKE UP TO YOUR WORTH 1 week group coaching intensive too! Save your spot HERE: 8 weeks of stepping into knowing you are enough & growing your confidence! ✨ Wake Up To Y...
[Mental Wellness Monday] A Powerful, Daily Practice to Grow Your Self Love, Grow Your Confidence & Seek the Validation of Others Less (Where My Recovering People Pleasers at?!) 13.02.2023 10:12
CONNECT // Join our FB Community Connect on IG COACHING // Join our Monthly, Free, Live Workshop next Wednesday! Save your spot in BLOOM: 8 weeks of stepping into knowing you are enough & growing your confidence - pre sale pricing is live right now for our Spring cohort! ✨ 1 Week Deep Dive Coaching Intensive: COMING SOON! THERAPY // Learn more about therapy with Devoney! (for California resid...
153 // LIVE WKSHP: 4 Faith & Psychology Led Steps to Knowing You Are Enough - Breaking Free From Limiting Identity Beliefs, Stepping Into Your God Given Worth, and Practical Steps to Know Your Worth 09.02.2023 40:20
Today's episode is a recording of our monthly, live workshop! We dive into KNOWING YOU ARE ENOUGH. We talk about some reasons this can feel so difficult, some body based ways to help you grow your sense of self worth & some spiritual insights to support you knowing your enoughness as well. You'll walk away feeling encouraged & with some practical tools to try out today! I hope y...
[Devotional with Dev] Breaking Free From Negative Thought Loops & Anxious Overthinking to Focus on the Good, Lovely, Expansive Blessings That God Has For You 06.02.2023 12:36
CONNECT // Join our FB Community Connect on IG COACHING // Join our Monthly, Free, Live Workshop next Wednesday! Save your spot in BLOOM: 8 weeks of stepping into knowing you are enough & growing your confidence - pre sale pricing is live right now for our Spring cohort! ✨ 1 Week Deep Dive Coaching Intensive: COMING SOON! THERAPY // Learn more about therapy with Devoney! (for California resid...
152 // Wish You Were a Journal-er?! 3 Steps to Create a Simple Journaling Routine That You'll Stick With ( + Easy Journaling Prompts to Grow Your Mental Wellness & Healthy Habits) 02.02.2023 18:05
Journaling Prompts to Try Out: What are 3 things that went well today? Why did those things go well? (Positive Psychology Practice) What is something I did well today / What am I proud of myself for today? 3 Things I’m Grateful for today are: Set your intention of how many times per week you want to try this out & just start with this one prompt… You’re building a muscle, love. Start slow -...
[Devotional with Dev] Dealing with Self Doubt & Resistance as We Grow & Heal Old, Unhealthy Patterns & Stepping Into the Unknown with Confidence to Experience More of What God Has For You 30.01.2023 15:37
Hey sweet friend, so in our FB Community I recently polled to see what you want on our Monday episodes... drum rollllll... one of the highest votes was for a devotional style episode - so here we are! For the net few Mondays we're going to have a devotional style episode & I'm so excited. I do have my certificate in ministry, but I am not an expert in this field... this is me sharing w...
151 // Ready to Befriend Your Inner Critic?! 3 Unique, Mental Health Inspired Affirmations to Help You Start Being Kinder to Yourself, Accepting Your Emotions & Start Growing Your Self Love 26.01.2023 24:59
Hey sweet friend, in today's episode I'm sharing with you 3 powerful affirmations to really start befriending your inner critic. It's so easy for us to judge ourselves, criticize ourselves & villainize parts of ourselves - emotions, thoughts, experiences but there is healing power in being able to allow them, accept them and befriend them. I hope you find this episode helpful! CO...
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