Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices

Hey love, in today's episode I'm going to share with you the most practical 2 step process to stop autopiloting to saying YES to all the things & start moving into setting genuinely healthy boundaries.   Your time and your energy is precious. We are meant to steward it & to use it wisely.  Sometimes that's saying YES and sometimes that's saying no.  Building your boundary s...

RESOURCES MENTIONED //  Good Boundaries & GoodByes  Book Boundaries Book   COACHING //  DM me over on IG to learn more about the different private mentoring packages I have! I currently have 2 x individual mentoring spaces open!     MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me!    Sign up...

Hey love, in today’s episode Cassie Schmidt & I deep dive into social media wellness.  Cassie is a business coach & podcast host who went on her own 30 day social media detox from Instagram last December.  If you're craving more peace, contentment, and are curious about creating a healthier relationship with social media, this is for you!   Highlights from the episode:   The difference...

Hey friend, I know I”m not alone in feeling like there’s so much happening - all the time.  In today’s episode I’m going to share with you 3 tips to start slowing it down, to start slowing down the pace of your internal world so you can start feeling more present & crave that stimulation less.  I hope you enjoy! Highlights: My current go to body based tool to get out of fight/flight Why I beli...

Hey hey lovey, In today’s episode I”m sharing with you some of my experiences with breaking free from the rabbit holes & spirals my mind is so good at getting me to take.  I’m sharing with you 2 of my favorite go - to practices that have deeply and still do support me in getting out of my head and being more present in my life so you can too!  I hope you enjoy! Highlights: 2 journal prompts to...

COACHING // Join BLOOM: Activate your next level confidence & ignite a life full of passion, purpose & so much FUN!  ⚡️USE CODE LETSBLOOM FOR 10% OFF ENROLLMENT INTO BLOOM! VALID THRU 6/22!⚡️ Summer round starts 6/29!   Save your spot here!   MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from...

[5 DAY HEALTHY ROUTINE RESET] Head to our   FB Community   & share WHAT IS YOUR BIGGEST TAKEAWAY FROM THIS WEEK?! (Every share/comment is an entry into the GIVEAWAY!!  Feel free to screenshot this episode & share to your IG story too (tag me @freeandwell_) for bonus entries into the GIVEAWAY!!   COACHING // Join BLOOM: Activate your next level confidence & ignite a life full of passion...

[5 DAY HEALTHY ROUTINE RESET] Head to our   FB Community   & share the ONE habit you're going to focus on this week! (Every comment is an entry into the GIVEAWAY!!  Feel free to screenshot this episode & share to your IG story too (tag me @freeandwell_) for bonus entries into the GIVEAWAY!!   COACHING // Join BLOOM: Activate your next level confidence & ignite a life full of passio...

[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @‌freeandwell_) for bonus entries into the GIVEAWAY!!   COACHING // Learn more about BLOOM: 8 weeks of group coaching to activate your next level confiden...

[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @‌freeandwell_) for bonus entries into the GIVEAWAY!!   COACHING // Learn more about BLOOM: 8 weeks of group coaching to activate your next level confiden...

[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @freeandwell_) for bonus entries into the GIVEAWAY!!   COACHING // Learn more about BLOOM: 8 weeks of group coaching to activate your next level confidenc...

Hey sweet friend, what’s up?! In today’s episode we’re diving into 2 powerful mindset shifts to support you in starting to speak UP! These mindset shifts will support you in refocusing on you, your goals, your vision, who you want to be & also understand a little more about what’s going on in your brain (neuroscience nerdy goodness) when that self doubt tries to take over & keep you from s...

Hey love, this episode is for those of you who are ready to start speaking up! You’re tired of holding your questions, thoughts, ideas back… You’re ready to start speaking up confidently, boldly, unapologetically.  Asking the questions. Sharing your thoughts, ideas, opinions - deeply knowing the value of what you bring to those around you! You’ll hear 3 journaling prompts & a few mindset shift...

Hey love-aroo, happy Monday! In today’s episode I’m sharing with you my own personal reflections on finding that sweet spot between consuming too much, trying to “heal” all the time, and being present and knowing you’re enough, right here right now. I’ll share what I’ve been reflecting on, why I’ve been intentionally consuming less wellness & growth content, and some journal prompts for you to...

A short, guided meditation to help you check in with your emotions and boost your confidence. If you're on a journey of trying to be more in tune with yourself, grow your emotional intelligence, grow your self compassion, quiet your inner critic & feel more confident, you'll love this practice. I hope you enjoy!   COACHING //  Save your spot in our next round of BLOOM : 8 week group co...

COACHING //  Save your spot in our next round of BLOOM : 8 week group coaching program to grow your confidence - starting JUNE 29th! Save your spot before 6/1 & get all the Pre-Sale Perks (10% off the whole program, a 45 minute individual confidence breakthrough call with me, and 2 weeks of voice & text coaching with me!! (a $250 value)! Save your spot here!   CONNECT // ⁠ Tell me what you...

Hey love, today’s episode is all about what to do in tough moments.  So many of us auto-pilot into judging our feelings, analyzing our feelings, or telling ourselves we shouldn’t feel them… In today’s episode I share with you a 2 step process to actually start feeling your feelings, improve your emotional intelligence & emotional wellness.  PS - this will also help you be more in tune with you...

ENTER OUR 100K DOWNLOAD GIVEAWAY TO WIN A BUNDLE OF SELF LOVE GOODNESS (one of my fave books, a gorgeous journal, positive affirmation card deck & 20% off any of my coaching programs): All you have to do to enter is: Leave a review of the podcast on Apple Podcast . Be sure to sign your name at the end (first name and last initial is perfect) - this is how I'll notify the winner). Want a BO...

ONLY 2 DAYS LEFT TO ENTER OUR 100K GIVEAWAY!! Leave a review of the podcast wherever you’re listening. Be sure to sign your name at the end (first name and last initial is perfect) - this is how I'll notify the winner). Want a BONUS entry?! Screenshot the review, post it to your IG story & tag @freeandwell_ That's it! The winner will get a fresh, new copy of one of my favorite books, a...

Hey love-aroo, in today's episode I'm sharing with you why I am NOT about trying to be "that girl."  I share with you 3 reasons why letting go of that will actually help you grow your self love, your confidence, heal those people pleasing patterns, & overall be helpful for your personal growth.  I hope you enjoy!   ENTER OUR 100K GIVEAWAY!! Leave a review of the podcast whereve...

ENTER OUR 100K GIVEAWAY!! Leave a review of the podcast wherever you’re listening. Be sure to sign your name at the end (first name and last initial is perfect) - this is how I'll notify the winner). Want a BONUS entry?! Screenshot the review, post it to your IG story & tag @freeandwell_ That's it! The winner will get a fresh, new copy of one of my favorite books, a dope journal, and a...

This was recorded outside, so please forgive some of the background noise.  Today we're going back to basics... to grow our confidence up, we must also root down... go deeper... and that's what I'm guiding you in here today... going deeper into self connection & self respect at a root level... grab your journal, love. I hope you enjoy!   COACHING // 2 Week Confidence Catapult: Join...

4 mental wellness & self confidence based goals to focus on instead of trying to be happier & trying to be more positive. if you are on a personal inner healing journey, this is for you!  you'll hear healthier alternatives & a few amazing daily routines & practices to even start trying out today to get started...   COACHING // 2 Week Confidence Catapult: Join me for a 60 minute...

 Today's episode is 6 self love, self confidence boosting positive affirmations! I hope you enjoy!   COACHING // 2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call where we'll create your 3 step mindset renewal roadmap together & then have my support, coaching & accountability for 2 weeks to implement everything we worked on together. Imagine...

Today's episode is about a really incognito, self talk stumbling block many of us do but don't realize it.  You're going to hear about how to improve your self talk, stop being so hard on yourself & how to grow your emotional wellbeing in the process (can't take the therapist out of the girl, right?) I share some powerful nuggets about how we can transform our self talk, our re...