Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices

COACHING //   🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥 a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of your life    Sign up HERE!  12/1-12/15   ⚡️BLOOM & BECOMING BUNDLE⚡️ Save your spot in the January...

In today's episode, I'm sharing ONE simple, do-able daily practice you'll want to add into your routines to start rewiring your brain.  This is one of my favorite positive psychology practices & will be helpful if you want to start celebrating more of your wins, keep up momentum on your goals, and overall shift your self talk to be more hype & self love.  I hope you enjoy!!   C...

COACHING //   🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥 a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of your life  **specifically focusing on breaking free from comparison** Pre Sale Pricing Thru 11/15 Use Cod...

COACHING //   🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥 a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of your life  **specifically focusing on breaking free from comparison** Pre Sale Pricing Thru 11/15 Use Cod...

Today's episode I'm sharing some top tips around why letting yourself feel your feelings will set you free & will deeply help you start showing up more authentically in your life.  When we give our emotions time and we feel them, we let them move thru us & then our most authentic self can get back in the driver's seat. I also give you full permission to feel hurt, upset, angry,...

Seeking external validation, wanting others' approval & worrying about what other people are thinking about me have been huge parts of my journey.   As a recovering people pleaser && recovering self doubter this is something I've done a lot of healing around. In these moments, I notice that we tend to be hyper-focused on others and VERY in our heads. I created a super simple 3...

Love, today's episode is a fiery one.  I'm currently going through my yoga teacher training program & a piece of this is reading The Yamas & Niyamas by Deborah Adele.  I'm obsessed.  There's a whole section on why being "nice" does not serve us, our relationships, or others... This is something I've explored deeply in my relationships. Releasing the sugar coatin...

COACHING //   🔥BECOMING: MASTER YOUR SELF TALK, MASTER YOUR LIFE🔥 a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of your life  Pre Sale Pricing Thru 11/15 Sign up HERE!     ⚡️BLOOM & BECOMING BUNDLE⚡️ Save your spot in th...

Hey love, in today’s episode we’re going deep.  This is an episode especially for those of you who worry about other people secretly being upset with you.  This episode will shed some light and give you practical tools to help you break out of that cycle and into deeper openness and connection in your relationships… which will also grow your confidence simultaneously.     You’ll hear about: My new...

Hey love, today's episode is loaded with journaling prompts to help you start being more you.  I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel. You'll hear about: not being overly attached to your ideas about who you are being kind to yourself along the journey breaking free from those boxes we want to find &...

 Hey love, in today's episode I'm walking you through how to create a simple, 2 part journaling practice to really grow your confidence.  I'll also share with you a few top tips to create a consistent practice!   At the end you'll hear about some amazing bonuses being gifted to those of you who save your spot for BLOOM by the end of Sunday, 9/24 as well!   Values List   used in the...

Join me for Day 2 of ACTIVATE on 9/22: CREATE A SIMPLE JOURNALING PRACTICE TO REWIRE YOUR BRAIN & EXPLODE YOUR CONFIDENCE ⚡️ Sign up HERE! Join LIVE for the chance to win a cash prize or a $333 coaching credit!   Values List used in the workshop!   COACHING //  ⚡️BLOOM: 12 weeks of psychology infused, faith friendly group coaching to activate your next level confidence & step into next l...

In today’s episode, I’ll walk you through a psychology infused process of creating a simple morning routine that you can actually stick to.   You’ll hear: Simplicity is the key to consistency Loads of options about what to include in your morning routine My own struggles with sticking to a routine What I’m finding helpful right now as a therapist with anxiety who’s moving through a lot of uncertai...

You will feel self doubt. You will feel comparison. You are human - there’s no way around it. What will set you free from it?! What will allow you to show up as a badass, confident action taker in your life?! Giving yourself full permission to feel it. This will change everything. Give yourself permission to feel scared. Give yourself permission to doubt yourself. AND SPEAK UP ANYWAYS. HAVE THAT H...

Hey love, I've been having a lot of conversations around "why am I still struggling with these challenges?" "why is this not healed yet?" "how long does this take?" and even "I feel like I'm falling back into old patterns."  First off, you are not alone at all.  These feelings are so natural - the frustration, the doubt... it's all so natural.  In today&...

 FLASH SALE ON BLOOM THIS WEEK ONLY!! ⚡️BLOOM: My signature, 12 Week psychology infused, faith friendly group coaching experience to activate your next level confidence & step into next level fun, passion & purpose in your life! FALL 2023 ROUND STARTS 10/9 & IS THE LAST ROUND FOR THE YEAR ⚡️      MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental...

GIVEAWAY // Leave a review of the podcast, screenshot & DM it to me over on IG @freeandwell_! The first 5 women who do this will be entered into a giveaway for a free 60 Minute Breakthrough Coaching Call!   WORK WITH ME //   ⚡️BLOOM: 8 Week psychology infused, Spirit led group coaching experience to activate your next level confidence & step into next level fun, passion & purpose in y...

Hey love, in today's episode, I'm sharing with you 3 psychology infused, faith friendly tips to support you in those tough moments on your healing journey.   You'll hear: a few of my top challenges on my journey so far daily practices to support your wellbeing along the way why community is so important   GIVEAWAY // Leave a review of the podcast, screenshot & DM it to me over on I...

 In today’s episode I’m sharing with you a few interesting facts about comparison & 3 simple, in the moment tools to break out of a moment of comparison.   You’ll hear: Where I’ve seen comparison come up the most for me What social comparison theory is How our brains naturally compare & that it’s not totally bad 4 in the moment tools to bust out of comparison       WORK WITH ME //   ⚡️BLO...

Hey hey love, in today’s episode I’m sharing with you why I stopped going to the gym, why I stopped trying to be “a runner” and loads of journal prompts to help you break free from all the SHOULDS.   When we can start breaking free from the shoulds, we can start actually asking ourselves “what feels genuine for me?” “What feels healthy & supportive for me?” When we ask ourselves these question...

Hey friend, today’s episode is 100% the most vulnerable episode I’ve ever shared.  On a recent call with my business mentor, I realized I’ve really been holding back.  I’m moving into a new depth of self honesty, authenticity, and evolution & part of that process means I’m getting really honest with you & with myself about who I am, what this space is really about & what you can expect...

Friend, I recorded this while walking & the audio on this one is not the best quality.  I will definitely be fixing this for next time! Just a heads up for you!   WORK WITH ME // BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥 Save your spot here!   Apply for One-On-One Mentoring with Devoney   MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental w...

Hey love, in today's episode, I'm sharing 3 beautiful (and possibly unexpected) side effects of healing your self talk. How we treat ourselves & speak to ourselves impacts how we feel, the thoughts we have, and the choices we make in our lives. As we start to heal our self talk, amazing things start to happen in our lives. Tune in to hear how healing your self talk can help you on your...

Hey love, today's episode is for the woman who is so ready to start taking massive steps in her life.  If you're so ready to start focusing more of your mental and emotional energy on your God-given purpose, your dreams, your vision, your wellbeing, this episode is for you!   COACHING //  DM me over on IG   to learn more about the different private coaching packages I have! I currently hav...

Hey love, today’s episode is all about the absolute truth that your beliefs, your thoughts, your choices are not writing in Sharpie.  They are in pencil.  You get to choose what’s no longer serving you - thoughts, beliefs, actions you’re taking or not taking… I share a huge mindset shift practice that I’ve used and continue practicing in my life regularly that I genuinely believe will help you ste...