Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices

Hey sweet friend, have you been feeling overwhelmed and stressed? In today’s episode, I’m sharing 3 psychology backed, mental wellness & nervous system support habits that I’d highly recommend to feel less stressed in your day to day. As a therapist & yoga teacher, I have found these practices to be really practical AND effective. They’re small, so you can get started today! LIVE 3 DAY WOR...

EQUIPPED & EMPOWERED LIVE 3 DAY WORKSHOP |  A free, live workshop where you'll create a simple, psychology backed toolkit so you can break free from overwhelm & get into action. Less doom scrolling & procrastination. More action, more progress, more moving & grooving towards your goals, love! SIGN UP & GET THE PRE WORKSHOP JOURNALING PROMPTS HERE. ACTIVATE: THE MEMBERSHIP |...

Where my girls at who have a hard time sitting still? You with me? Meditation can feel so difficult... because it is haha In today's episode, I'm sharing WHY meditation & mindfulness have become essential parts of my morning & daily routines to support me in managing stress, anxiety & feeling more peace & calm within myself. I'll also guide you through a short, 5 minute...

Do you find yourself procrastinating? in analysis paralysis? feeling indecisive? This episode is for you, friend. You'll hear: how perfectionism may be keeping you in analysis paralysis 5 journaling prompts to break free from perfectionism the biggest permission slip to just be human how to start making authentic, good decisions instead of trying to make the "perfect" decision SIGN UP...

SIGN UP FOR EQUIPPED & EMPOWERED |  A free, live workshop to create your go to toolkit for moments of overwhelm so you can be in the moment, make moves towards your goals & show up as your best self.  SIGN UP & GET THE PRE WORKSHOP JOURNALING PROMPTS HERE. ACTIVATE: THE MEMBERSHIP | The  all-in-one  resource hub & spunky community of support, connecting a collective of women over o...

Hey friend, are you tired of feeling overwhelmed when you wake up because you have a flurry of things you need and want to get done?! If you said yes, that's me - this episode is for you! I share 4 psychology backed, mental wellness tools to help you in a moment of overwhelm. If you're ready to feel clear & focused in your day so you can make consistent progress towards your beautiful...

LAST DAY TO ENTER OUR GIVEAWAY TO WIN $50 💸 | We are running a GIVEAWAY where you'll be entered to win $50 CASH! To enter, leave a review of the podcast. That's it! Leave a review of the podcast on Apple Podcasts & sign your name at the bottom of the review. The 2 WINNERS will be announced 8/15! **Enter by end of TODAY, 8/14** BREAKTHROUGH INTENSIVE | If you're looking for a one-t...

Friend, today's episode is a deep dive into anxiety from natural, holistic approach. In today's episode, you'll learn: how a natural approach to anxiety looks different than what we're used to some possible root causes of anxiety practical anxiety reducing tips for you to try out today that your body is always moving towards healing & how we can support it's natural healing...

3 DAY BREAKTHROUGH INTENSIVE - SUMMER SPECIAL ENDS 7/31 | If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific challenge you want us to focus on. This could be: people pleasing, anxiety, stress, overthinking, creating your most epic summer, what...

Hey love, If you've ever felt like you show up for everyone else but will drop your promises to yourself in a second, this episode is for you. Today, you'll hear 4 journaling prompts to help you start committing to your goals, those healthy habits & routines you've been trying to follow through on so you can start showing up as the truest & highest version of you. Grab your jou...

Hey love, in this week’s episode of the Free & Well Podcast, I’m going to be sharing with you a simple, 3 step breakthrough practice for a moment of comparison.   This 3 step process is rooted in psychology & self compassion and will support you in: Becoming more self aware & being more present Being kinder to yourself in tough moments of comparison Focusing your energy on what actuall...

Hey babe, If you're wanting to take full advantage of your summer, be intentional with your time & schedule, and do more with your free time, this episode is for you. Grab your journal! I hope you enjoy! 60 MINUTE BREAKTHROUGH INTENSIVE | If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep...

Hey sweet friend, in today's episode I'm sharing with you the process I walk clients through when they come to me feeling overwhelmed & struggling with procrastination. You'll hear about: what's going on in your nervous system during overwhelming moments one of my go to self compassion practices that soothes the nervous system why validating your feelings is so important If you...

This is one of my favorite practices to guide clients through. It's a short, but effective grounding practice that will guide you in a short breathing practice, tree visualization practice, and grounding into your 5 senses! This is a great practice for a moment of overthinking, overwhelm or anxiety, or just to get into the moment. If you loved this practice, let me know over on IG and please s...

Hey friend, in today's episode you'll hear about my experiences of going to Zion Yoga Fest alone & about some of the beautiful lessons I experienced. You'll hear me talk about: being willing to be uncomfortable to grow your confidence the 3 key pieces of confidence building I've found to be the most important how to rewire your brain towards growth & your dreams! CONNECT |...

CONNECT |  DM me over on IG  & let me know what you thought about this episode! ACTIVATE | Are you ready to go from overwhelmed & overanalyzing to present & in the moment? Are you ready to get out of your head & into your body?! Head  here  or  DM me over on IG  the word "ACTIVATE" & I'll send you more info! **Will Be In Person In Boise, Idaho** PRIVATE MENTORING |...

CONNECT |  DM me over on IG  & let me know what you thought about this episode! ACTIVATE | Are you ready to go from overwhelmed & overanalyzing to present & in the moment? Are you ready to get out of your head & into your body?! Head  here  or  DM me over on IG  the word "ACTIVATE" & I'll send you more info! **Will Be In Person In Boise, Idaho** 60 MINUTE BREAKTHROU...

This is for my gal who finds herself caught up in all the thoughts & who is ready to start getting out of her head & into her body. If you're ready to start feeling more present, this episode is for you my friend. You'll hear: A compassionate approach to break free from negative thought patterns A mindset shift to get you back in the driver's seat How to not feel at the whim of...

Did you recently graduate?! This episode is for you, friend! It's so easy to just jump straight into the next thing - all the summer plans, full time work, all of the change that's coming. So I want to encourage you to pause here. In this short episode, I'll guide you in a short journaling practice to help you: really savor & celebrate this HUGE accomplishment identify how you'...

Hey sweet friend, In today's episode I'm sharing 4 journaling prompts to start off a fresh month. These are amazing prompts to use at the beginning of every month. I'll guide you in: identifying your TOP priorities & goals (mental, emotional, physical, relationship wise) exploring what habits & practices will help you really live out those values & goals this month getting...

Hey sweet friend, In today's episode, I share about the process and journaling prompts that have helped me go from listening to everyone around me & being overwhelmed by all the shoulds to making genuine, authentic, values led choices. You'll hear about: why learning to tune in to your inner wisdom is KEY in creating your most authentic life how to start hearing your voice more why rad...

Hey friend, If you have something you know you want to do... maybe even need to do but you’re feeling some fear & resistance, this episode is for you! I’m going to share 4 steps to shift from nervous to excited for the next time those nerves start to take over but you KNOW you need to do the thing! You know it's going to be so fun, so fulfilling, so important for you. I know you have a bea...

Hey sweet friend, I'm so glad you're here. In today's episode I'm going to share about my journey with anxiety, self doubt, people pleasing, and self worth struggles. The journey I walked in my twenties of healing dysfunctional family dynamics from my childhood, learning how to accept myself, building my emotional intelligence, & growing my confidence is why I do exactly what I...

Hey love, in today’s episode we’re diving deep. I took about 4 months off from creating content to create more space in my personal life & to focus on my health. I spent the last 4 months moving through so much transition, change, grief, heartache & I want to share a few lessons with you that I’ve been learning. I share my top 4 lessons learned in this season of my life & I hope they s...

  Hey love, in today's episode I'm sharing with you 5 journaling prompts to help you have the most soul nourishing, self care filled, low stress winter break.  Instead of it flying by, this practice will help you envision & map out what you genuinely need right now & how you can make that happen!  If you're needing some rest, fun, adventure, connection, and are on a journey of...