Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices

ACTIVATE: THE MEMBERSHIP | ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & become your best self through faith, mental wellness & yoga. Throughout the month, you get journal prompts, audio trainings, breathing practices & we have a live call every week: a goal setting journaling session, devotional yoga flows,...

ACTIVATE: THE MEMBERSHIP | Imagine starting 2025 with a hype squad & resource library dedicated to helping you regulate your nervous system, build you mental wellness toolkit & become your best self. Throughout the month, we have a live call every week: a goal setting journaling session, devotional yoga flows, and a coffee coaching call! If you want a go to space to feel empowered & eq...

This is Week 3 of our 2025 REFRESH! Today, you'll hear about: -what breath prayer is & why I love it -simple ways to increase your focus skills -3 simple breath prayers you can try out today -simple tools to start hearing your voice & God's voice more clearly I hope you enjoy! XO, Dev ACTIVATE: THE MEMBERSHIP | JOIN OUR 2025 VISIONING WORKSHOP ON 1/29 AT 12PM MST! You can join for...

In today's episode we are diving into nutrition, sleep & exercise! You'll get journaling prompts to help you: identify what habits & choices you want to leave in 2024 create a vision of how you can improve these areas of your life tune in your best self energy for how you can better care for your body a powerful mindset shift to really stay consistent with these changes I hope you...

In today’s interview with Kristin, you’ll hear about: How yoga can help you deepen your faith How yoga has helped me hear from God more Why yoga has been an essential part of my healing journey Simple, daily yoga based practices to help you manage your stress Kristin Gibowicz is the founder and lead trainer of Living Soul Institute, a yoga teacher of 22 years, yoga teacher trainer since 2008, spir...

ACTIVATE: THE MEMBERSHIP | JOIN OUR 2025 VISIONING WORKSHOP ON 1/29 AT 12PM MST! You can join for $17 or if you join ACTIVATE, you will automatically get invited to this live journaling & visioning workshop. You'll be led through: -breathing practices to connect to your inner voice -psychology backed journaling & self reflection practices to create a clear vision for the 4 core areas o...

Tony Robbins said that the quality of your questions determines the quality of your life. As you’re here on this journey of shedding, healing, growing, I encourage you to sit with a few questions today. These questions will support you in tuning in to you, what you’re feeling called to leave behind, what isn’t serving you & to get more clear on what you’re feeling called to step into.   These...

Hey sweet friend, I’ve had a number of conversations with people around me about the new year. Some are so excited & some are feeling overwhelmed, wherever you are, it’s okay. If you’re a fellow high-achiever you might be feeling our culture’s pull to dive right in & start achieving all the things, so today I want to guide you in a short journaling practice to reflect on your growth in 202...

In today’s episode I’m sharing with you a phrase that is going to change the game with anxiety.  I used to get so upset when I felt those anxious thoughts coming in, so not only was I anxious, but now I’m also upset at myself for being anxious.  I’m going to share with you a phrase that will help you quiet that inner critic & judgment when anxiety starts to come in so you can start moving thro...

Friend, I used to be a "sugar coating" queen, barely communicating, filtering it all & it created to much dis-ease & anxiety in my life & relationships. Today, I'm sharing with you 3 journaling prompts to help you start improving your communication, being more clear & more authentically expressing yourself. I hope you enjoy! ACTIVATE: THE MEMBERSHIP | HOLIDAY SALE 🎄 Al...

Are you feeling nervous for the holidays? Already feeling burnt out? Or worried about feeling like you “have to” say yes to all the things? In today’s episode, I’m sharing with you 4 journal prompts to really cultivate a soul-filling holiday season that you will genuinely enjoy. You’ll hear about: -top tips for long events that feel exhausting -how to create a holiday season you’ll actually enjoy...

This episode is for my sweet girl who's feeling overwhelmed. If you need some scripture & Bible verses to encourage you in releasing overwhelm to step into more peace, rest & faith, this episode is for you. I also share one of my favorite practices I learned in my yoga teacher training program - the breath prayer. It's a beautiful and SIMPLE practice to bring prayer & scripture...

Today's episode is for the woman who has been feeling unfulfilled chasing what the world has been telling her to chase & follow. The job. The promotion. The big house. The income goal. Ash is a phenomenal woman & is a beautiful example of what it means to be willing to question all of the societal "shoulds", throw them all in the fire & create a genuine, authentic, intenti...

Today's episode is for the woman who is realizing that "holy moly, I've spent so much of my life in fight/flight, what the heck do I do now? how do I fix this?" I've been there & so have many of my clients. Today's episode is a love letter encouraging you that it is absolutely possible to start feeling more calm, regulated & safe in your body AND 2 mental wellness t...

ACTIVATE: THE MEMBERSHIP | November's theme is ACTIVATING HIGH LEVEL DAILY HABITS! If you're ready to create healthy daily habits to step into your best self, join us! ACTIVATE is your  all-in-one  resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.  Join  ACTIVATE  here! SUBMIT A QUE...

In today's episode, I'm sharing with you 6 journaling prompts for my gal who needs a simple starter journaling practice. Whether you want a journaling practice to be more in tune with your feelings & emotions OR you need a hype up, intention setting morning practice, I've got ya. Grab your journal for this one! I hope you enjoy! ACTIVATE: THE MEMBERSHIP | November's theme is AC...

Grab your journal, friend! Today's episode is a spicy one. I'm sharing with you how to do that thing you KNOW in your bones you want to do, but you've been nervous & putting it off. Yoga class? New gym? Fun social thing? It's time, babe! You'll hear my 3 top tips to DO THE THING! ACTIVATE: THE MEMBERSHIP | The  all-in-one  resource hub & spunky community of support, con...

In today's episode, Carly Burr & I talk about her journey of going completely offline, the amazing benefits she's experienced & how you can start creating healthier boundaries with social media so you can start feeling more joy, being more present & hearing from God more. ABOUT CARLY | I'm a podcast host, community builder, new author and founder of the Offline Worldwide Mo...

ACTIVATE: THE MEMBERSHIP | The  all-in-one  resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.  *Doors Are Officially Open* Join  ACTIVATE  here! SUBMIT A QUESTION TO THE PODCAST | Ask Dev your question HERE . ABOUT FREE & WELL | Founded by licensed therapist & certified yoga instruc...

ACTIVATE: THE MEMBERSHIP | The  all-in-one  resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.  *Doors Are Officially Open* Join  ACTIVATE  here! SUBMIT A QUESTION TO THE PODCAST | Ask Dev your question HERE . ABOUT FREE & WELL | Founded by licensed therapist & certified yoga instruc...

Want to start your month feeling focused on your top priorities? Use this short journaling practice to get clear on your genuine top priorities for the month, identify the most important daily habits to build, and create your action plan so this month you can create massive progress. Hit the share button & send this to a friend who would love to start her month with a clear game plan too! My f...

In today's episode, I'm reading Ephesians 2:10 & diving into how anxiety, overwhelm, stress & self doubt are distractions from your purpose. I'll share with you 2 journaling prompts to start creating shifts today to go from overwhelmed to more present, calm & focused on the purpose you are here for because my girl, you are here to impact the world around you, to share your...

If you're moving through a pivot or a life transition of any kind, this episode is for you. My beautiful friend, Bryn Daylor is a women's coach & storyteller who shares her journey of reinventing herself over and over again in different seasons of her life & specifically during her divorce. You’ll hear about: How envy can actually be helpful & show you what you’re desiring The...

ACTIVATE: THE MEMBERSHIP | The  all-in-one  resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.  *Doors Are Officially Open* Join  ACTIVATE  here! If you join by end of 9/21, you will get a BONUS 60 Minute Group Breakthrough Coaching Call with Devoney in October. ABOUT FREE & WELL | Found...

I remember diving into all the podcasts, books, tools - all the things when I started my inner healing journey & the deep need to be able to call/text friends who would just "get it." Who would get how difficult it is to start speaking up. Who would get how difficult it is to start setting more boundaries instead of people pleasing & saying over-committing. In today's episode,...