Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices

Enjoy this 3 minute breathing practice to soothe your nervous system in a moment of stress or overwhelm. I hope you enjoy! [SUBMIT A QUESTION TO THE PODCAST] Ask Dev your question  HERE . [SPECIAL NEW YEARS OFFERS] REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info  HERE . GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 sess...

[SUBMIT A QUESTION TO THE PODCAST] Ask Dev your question  HERE . [SPECIAL NEW YEARS OFFERS] REALIGN SESSION: A 75-minute 1:1 session to help you step out of overwhelm, reconnect to your truth, and start making moves with confident, God-led clarity. Get more info  HERE . STEADY & SECURE SERIES: A gentle, grounded 3 session coaching journey to calm overwhelm, rebuild self trust & start the n...

In today's episode we're diving into the nervous system basics, I wish I'd known when I was starting my healing journey. We'll dive into the window of tolerance, fight/flight, freeze & some top tools I have found supportive. Becoming more versed in my nervous system was an absolute game changer in becoming less overwhelmed, stressed, anxious & becoming more confident, groun...

A grounded, faith-filled reminder to trust God’s timing, even when life feels uncertain or unclear. In this episode, we talk about releasing the pressure to have everything figured out, embracing the unknown, and taking one small, aligned step at a time. Perfect for anyone navigating transition, seeking clarity, or learning to trust God more deeply in the waiting. You've got this, love. Cheeri...

✨ Do you ever feel like your ADHD and confidence are wrestling with each other—leaving you overthinking, second-guessing, or feeling a little stuck on your next step? If so, this episode was made with so much love for you. We’re taking a gentle, honest look at how ADHD shapes your self-esteem, your sense of purpose, and the way you make decisions—and how you can begin to see your ADHD not as a fl...

A quick, calming breathing practice to help you relieve stress, quiet your mind, and ground back into your body. In this short episode, you’ll learn simple breathwork and grounding techniques to ease self-doubt, reduce anxiety, and regulate your nervous system. Perfect for anyone feeling overwhelmed, stuck in their head, or needing a moment of calm and clarity. [SUBMIT A QUESTION TO THE PODCAST] A...

Feeling behind or like you’re moving backwards? In this episode, we explore why you’re not behind, why your path is unfolding perfectly, and how God is working everything together for your highest good. You’ll learn how to release comparison, trust divine timing, and see the purpose in your current season—even if it feels slow, uncertain, or confusing. This is your reminder that God is guiding eve...

These are 2 of my own personal tools for goal setting. I use these quarterly, monthly, weekly & am obsessed. As someone with a million goals in every direction of my life, these have felt so helpful in keeping me focused on my true, genuine priorities! Let me know what you think! [SUBMIT A QUESTION TO THE PODCAST] Ask Dev your question  HERE . [ABOUT FREE & WELL] The Free & Well Podcas...

Please forgive the audio, this was recorded out on a hike. In this episode, I'm sharing the messy middle of what's been going on behind the scenes of my business and why the implementation has been a little more inconsistent than I would like. [SUBMIT A QUESTION TO THE PODCAST] Ask Dev your question  HERE . [ABOUT FREE & WELL] The Free & Well Podcast is for the girl who: -is ready...

A conversation that keeps coming up around me is this idea of "I feel like I'm moving backwards, I feel stuck, I feel like I'm falling behind" so today I'm sharing with you some encouraging, faith filled nuggets about how even though it feels like you're moving backwards, that there is purpose in exactly where you are. God is going to work everything out for your highest go...

In this encouraging conversation I got to have with Danielle Stanley, we talk about what it means to wait well. We specifically dive into dating—learning to trust God’s timing, believing that your prayers are heard, that God’s plans for you are bigger and better than you can even imagine and that you can rest confidently knowing He shows up right on time. [CONNECT WITH DANIELLE] IG: dannnystanley...

Hey sweet friend, it has been a minute. In today's episode, I am re-introducing the Free & Well Podcast. I'm sharing with you my intentions for showing up in the space, what you can expect every week here, and some other exciting things that are going on within Free & Well. The Free & Well Podcast is for the girl who: -is ready to stop second guessing herself -is ready to feel...

A 2-minute guided breathing and grounding practice to reduce anxiety, calm your nervous system, and restore peace anytime you need it. Breathing practices have become a regular practice for me. They've helped me slow down chattering thoughts, feel less anxious, release anxiety out of my body, get my nervous system out of fight or flight, totally shift the energy that I'm feeling in my body...

ACTIVATE: THE MEMBERSHIP | The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life. Join  ACTIVATE  here! SUBMIT A QUESTION TO THE PODCAST | Ask Dev your question  HERE . ABOUT FREE & WELL | Founded by licensed therapist & certified yoga in...

ACTIVATE: THE MEMBERSHIP | The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life. Join  ACTIVATE  here! SUBMIT A QUESTION TO THE PODCAST | Ask Dev your question  HERE . BREAKTHROUGH INTENSIVE | If you want breakthrough & clarity on where to f...

ACTIVATE: THE MEMBERSHIP | The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life. Join  ACTIVATE  here! SUBMIT A QUESTION TO THE PODCAST | Ask Dev your question  HERE . BREAKTHROUGH INTENSIVE | If you want breakthrough & clarity on where to f...

If you want to start this month feeling so clear and confident in your priorities, goals, habits you're building, join us in ACTIVATE on our live call this afternoon where I'll guide you through this process in real time & give you coaching as we go so you have a clear, focused game plan to reach your top goals in July! ACTIVATE: THE MEMBERSHIP | The online community & resource hub...

JOIN OUR FREE NON-SOCIAL MEDIA COMMUNITY Join HERE . You'll find little voice memo pep talks from me, journaling prompts & chats about episodes each week with like minded women! ACTIVATE: THE MEMBERSHIP | The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start l...

THIS WEEK IS OUR SOUL CLEANSE: A SOCIAL MEDIA DETOX | A gentle 3-day detox for your nervous system, your soul, and your screen time. Join me for this free, 3 day event! Sign up  HERE . ACTIVATE: THE MEMBERSHIP | The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start li...

Feeling a pull to spend less time on social media? This episode is going to light a fire under your butt. In this episode, I'm going to share research and also my own personal experiences struggling with social media addiction, comparison, anxiety and feeling overstimulated. You'll also hear a few reflection prompts to start becoming more aware of how social media is impacting your mental...

In this powerful episode, I share one mindset shift that radically changed the way I relate to my thoughts—and brought peace instead of intense anxiety and ruminating. Rooted in mental wellness, faith, and nervous system regulation, this shift helped me realize: my thoughts are not always true, and I don’t have to follow every one of them. Join me as we explore how this perspective transformed my...

In this empowering episode, I'm speaking directly to the high-achieving young woman who feels like she’s running on fumes. You’re showing up, crushing goals, and holding it all together—but underneath the success, your soul might be crying out for stillness. This episode is your reminder that rest is holy, healing is possible, and slowing down isn’t failure—it’s faith in action. You’ll learn p...

In this first episode, I’m taking you behind the mic and into my story — the real, raw, unfiltered version. From growing up with constant anxiety and deep insecurity … to learning how to slow down, regulate my nervous system, and invite God into my healing . I created this podcast because I know what it’s like to love Jesus but still feel overwhelmed, burnt out, and stuck in your own head. I know...

Ever feel like you're either totally numb or way too overwhelmed — and never really okay ? You're not broken. You're outside your window of tolerance — a simple but powerful framework that helps explain why anxiety, shutdown, or emotional chaos show up even when you're trying to "just have faith." In this episode, we break down what the window of tolerance is, how your nerv...

ACTIVATE: THE MEMBERSHIP | ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & become your best self through faith & mental wellness. Throughout the month, we have a live journaling call to map out your month's goals & intentions, you get bite size audio trainings & breathing practices all to help you rele...