FortitudeRx Radio

#4 - Reviving Your Fitness: Reigniting Progress by Breaking The Monotony In this episode of FortitudeRx Radio, Tyler dives into the crucial topic of breaking the monotony in fitness routines. He explores how embracing variety, aligning workouts with personality, and chasing new challenges can revitalize and transform your fitness journey. Key Points and Highlights: Embracing Variety: Discover how...

#3 - Nasal Breathing: Worth the Hype or A Dangerous Game? In this episode, Tyler discusses the recent trend of nasal breathing practices and how it impacts your health and performance both physically and mentally. The proponents of nasal breathing claim it's a panacea of health and we should ensure that we are nasally breathing for those benefits. Key Points and Highlights: The nasal breathing...

#2 - 3 Myths of Strength Training: Age & Sex, Flexibility, & Time Commitment In this episode, Tyler unravels the intricacies of strength training, breaking down age-old myths and highlighting its importance for all individuals, regardless of age or gender, how effective strength training = effective mobility training, and how having less time to devote to training means using strength trai...

#1 - The Fat Loss Paradox: Why More Gym Time Won't Provide More Results In this episode, Tyler dismantles the common but misguided belief that the path to a lean, muscular body is paved with endless hours of cardio and daily gym visits. Instead, he introduces a more nuanced and effective approach to fat loss that emphasizes muscle growth, targeted strength training, and the importance of non-e...

Always be the hardest worker in the room, right? Unless it's just effort masturbation. Which is usually is. Maybe focus that hard work in the right places instead of spinning your wheels trying to be the toughest person in the gym. Today, Les and Tyler discuss where your focus should lie if you want to get RESULTS in the gym rather than just fleeting feelings of accomplishment because whatever...

Welcome back to another episode as this one is special because we have all three host in the same room for the first time! Join in as they talk about environment and how to control yours! Would you mind doing us a huge favor and share this episode and tag us? We can only grow with your support! ⁠⁠⁠⁠⁠⁠⁠ Follow Tyler  ⁠⁠⁠⁠@thefortitudedoc⁠⁠⁠⁠  - Follow Les  ⁠⁠⁠⁠⁠@leskeyes⁠⁠⁠  - Follow Harrison  ⁠⁠⁠@...

In this week's episode Les and Harrison sit down and talk about how to get started. With what you ask? Everything! Would you mind doing us a huge favor and share this episode and tag us? We can only grow with your support! ⁠⁠⁠⁠⁠⁠⁠ Follow Tyler  ⁠⁠⁠⁠@thefortitudedoc⁠⁠⁠⁠  - Follow Les  ⁠⁠⁠⁠⁠@leskeyes⁠⁠⁠  - Follow Harrison  ⁠⁠⁠@h_kinsey_⁠⁠⁠ ⁠⁠⁠⁠Visit our website⁠⁠⁠⁠  to learn about our coaching s...

Les and Harrison dive into a topic linked to current events and past experiences related to adversity and handling emotions. Would you mind doing us a huge favor and share this episode and tag us? We can only grow with your support! ⁠⁠⁠⁠⁠⁠⁠ Follow Tyler  ⁠⁠⁠⁠@thefortitudedoc⁠⁠⁠⁠  - Follow Les  ⁠⁠⁠⁠⁠@leskeyes⁠⁠⁠  - Follow Harrison  ⁠⁠⁠@h_kinsey_⁠⁠⁠ ⁠⁠⁠⁠Visit our website⁠⁠⁠⁠  to learn about our coac...

Les is back in Bama as we pick back up on Fortitude RX Radio! In this episode Les and Harrison go over how the two met and started working together and much more! Would you mind doing us a huge favor and share this episode and tag us? We can only grow with your support! ⁠⁠⁠⁠⁠⁠⁠ Follow Tyler  ⁠⁠⁠⁠@thefortitudedoc⁠⁠⁠⁠  - Follow Les  ⁠⁠⁠⁠⁠@leskeyes⁠⁠⁠  - Follow Harrison  ⁠⁠⁠@h_kinsey_⁠⁠⁠ ⁠⁠⁠⁠Visit ou...

The bucket. Would you mind doing us a huge favor and share this episode and tag us? We can only grow with your support! ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Tyler  ⁠⁠⁠⁠⁠@thefortitudedoc⁠⁠⁠⁠⁠  - Follow Les  ⁠⁠⁠⁠⁠⁠@leskeyes⁠⁠⁠⁠  - Follow Harrison  ⁠⁠⁠⁠@h_kinsey_⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Visit our website⁠⁠⁠⁠⁠  to learn about our coaching services in strength, rehab, nutrition, and elite total health optimization!

Crossfit is for losers. Strongman is a circus act. Powerlifting is lazy. Bodybuilding is all show and no go. Cardio will kill your gains. And other stupid ideas put to rest, today on this episode. Les and Tyler discuss how to expand your toolbox and implement the ideas and practices of other fitness arenas that you've been avoiding due to your in-group mentality. There's a lot more to get...

This is your Matrix Red Pill or Blue Pill moment for pain. You either take the blue pill and believe that pain is something to be feared and reacted to, or you take the red pill and go down the rabbit hole of understanding and accepting pain as an inevitability that can be resolved 10x faster than you ever believed. Tyler and Les discuss the role mindset plays into pain, how to mentally and tactic...

Today, Les and Tyler sat down to discuss the role that challenging our own beliefs and biases plays into becoming a happier, more fulfilled, and stronger person overall. How do we recognize that our in-group echo chambers and limiting us rather than serving us? Tune in and see for yourself! Would you mind doing us a huge favor and share this episode and tag us? We can only grow with your support!...

You all know and love him, Tyler is back on the podcast and you won't want to miss this! Today him and Harrison dive into how to not let a previous emotion affect future obstacles. Would you mind doing us a huge favor and share this episode and tag us? We can only grow with your support! ⁠⁠⁠⁠⁠ Follow Tyler  ⁠⁠⁠@thefortitudedoc⁠⁠⁠  Follow Les  ⁠⁠⁠⁠@leskeyes⁠⁠  Follow Harrison  ⁠⁠@h_kinsey_⁠⁠ ⁠⁠...

On this week's episode Les and Harrison dive into a current ongoing situation with Harrison's job and what we can all take away from it. Would you mind doing us a huge favor and share this episode and tag us? We can only grow with your support! ⁠⁠⁠⁠⁠ Follow Tyler ⁠⁠⁠@thefortitudedoc⁠⁠⁠ Follow Les ⁠⁠⁠⁠@leskeyes⁠⁠ Follow Harrison ⁠⁠@h_kinsey_⁠⁠ ⁠⁠⁠Visit our website⁠⁠⁠ to learn about our coac...

Welcome back to another episode of FortitudeRX where Les and Harrison give you a blueprint to chase your desires and goals, and more specifically the recipe for success! Would you mind doing us a huge favor and share this episode and tag us? We can only grow with your support! ⁠⁠⁠ Follow Tyler ⁠⁠@thefortitudedoc⁠⁠ Follow Les ⁠⁠⁠@leskeyes⁠ Follow Harrison ⁠@h_kinsey_⁠ ⁠⁠Visit our website⁠⁠ to learn...

Welcome back to FortitudeRx Radio! We've had a long hiatus due to [INSERT EXCUSES THAT DON'T MATTER HERE]. But we're back in action with a new member of the team to help us stay on track and get more episodes out to you consistently. Today, you will meet our new host Harrison, and Les is going to answer some burning questions about life and lifting. IF YOU'RE EXCITED TO SEE OUR RET...

Today, Tyler interviews FortitudeRx Coach Les Keyes to figure out what made him the coach he is today and how he's grown over his years of coaching athletes, from baseball to powerlifting to general excellence! Would you mind doing us a huge favor and share this episode and tag us? We can only grow with your support! Follow Les @leskeyes Follow Tyler @thefortitudedoc Visit our website to learn abo...

Who's gonna win... The nerdy scientists or the burly, Viking warrior mentality bros? There's a false dichotomy in the fitness space between working optimally and just working hard. We argue that the answer lies in the middle, though not directly there. We need to be able to pick and choose when to focus on working smarter and when we need to drop it and just go harder. Listen in to our discussion...

Who's gonna win... The nerdy scientists or the burly, Viking warrior mentality bros? There's a false dichotomy in the fitness space between working optimally and just working hard. We argue that the answer lies in the middle, though not directly there. We need to be able to pick and choose when to focus on working smarter and when we need to drop it and just go harder. Listen in to our discussion...

You know the usual symptoms of a bad coach, but what about some of the unusual ones to look out for? Sometimes they're more sneaky and happening under your radar. If you're looking into hiring a coach, we're diving into some of the things you may want to look out for when choosing who you want to work with. Would you mind doing us a huge favor and share this episode and tag us? We have no sponsors...

Do you live in your emotions or use them as a means of directing your efforts towards progress? In today's episode, we discuss the importance of developing the skill of directing emotions and regulating the tap. We're speaking through the lens of performance, but the principles shared are applicable to all situations in life. We discuss how you can begin to build this skill and start leveling up y...

There is nothing more important in the gym or during a big lift than your intention for each rep. The correct intention placed on the rep will improve your performance now and in the future, whereas the wrong intention or no intention will hinder your progress or reduce your performance now and in the future. Today we discuss the idea behind improving your intention and how we set ourselves up to...

In this episode, Les and Tyler discuss their current diets that are wildly different but both with the same end goal: Lose fat. Les discusses his Hawaiian experience thus far, being stuck in a hotel without his usual accommodations to support a normal diet, and Tyler discusses his weird mix of diets that he has come up with to support his own goals. Check it out! Would you mind doing us a huge fav...

Coming at you with Part 2 of our discussion on greatness as a goal, we're diving into how to know that you are on the right track, both internally and externally. We need signals of current and potential progress when the goal isn't as objective as pounds lost or weight lifted. Sometimes it's about confidence earned, improvement in relationships, and how you feel in general. Enjoy! Would you mind...