FortitudeRx Radio

And we're back! We're kicking off what we're dubbing Season 2 of FortitudeRx Radio with a two-part discussion on the goal of becoming great and the things that need to happen (and sometimes more importantly... not happen) for this goal to become a reality. We're coming at you from the lens of athletics, but what we get into is a lot more than that. So, sit back, relax, and enjoy the soothing sound...

The idea of "meal prepping" makes some people gag because they're thinking about bone dry chicken and rice with soggy broccoli. But what if we told you it didn't have to be that way? What if you could save time, save money, and save your sanity by using some of our tried and true diet hacks that will help you get consistent, lose the fat, and regain control over your diet? That's the topic of toda...

Ahoy! Rough waters ahead? Time to learn how to navigate stressful seasons in your life and continue to make progress, or at the very least make sure that you don't fall overboard and never get back in the boat. Is that enough nautical references? Probably. In this episode, we discuss the importance of being able to adjust your training to fit your life stressors, whether they be physical, mental,...

Okay we're not going Interstellar on you and getting into a tesseract, but we want you to find the time to prioritize your own goals and the actions that need to be taken to reach them. "I don't have enough time" is one of the biggest reasons people cite for not being fit, losing weight, or being health in general. We're not here to scold you on this, we're here to discuss the process of finding t...

Did you know the final 20% of your life is straight up expected to be bad? As in the World Health Organization has determined that our healthspan ends and then we have another 20% of life to live being sick and in a downward spiral until death. Pretty morbid, huh? Well, today we're discussing what separates the healthspan from the lifespan and how we can maximize the percentage of our lives that a...

Hiring a coach is a big decision. It means you're dedicated to seeing yourself reach your goals, having someone hold you accountable, and ultimately pushing you further than you thought was possible. In the case of good coaches, it also means having someone that knows how to adjust to your real life and mental bandwidth to allow you to continue to make progress without draining you. Whether you're...

When you're about to go for a big squat PR, are you in a calm space, or super hyped up and emotional? Maybe you're somewhere in between? But which is the best for optimizing your performance? Today, we discuss the details of finding your unique perfect mentality for lifting, so that you can maximize your productivity in the gym. We also go into the the process turning sessions around when they're...

We all know what "being in a rut" feels like. Depression and anxiety, lack of motivation, brain fog, and general malaise. Whether you've been dealing with it for days or weeks, or months or years, this episode is dedicated to getting you the tools you need to break free and build yourself the ladder that's going to get you out. Take these ideas and make them part of your toolbox for succeeding in...

Any body composition change requires the classic "lifestyle change" that every personal trainer and their mom claims to believe in. But where do we even start to ensure that our efforts are not for naught and make it so that the lifestyle change isn't turning your whole life upside-down? How do we guarantee that fat loss and make sure we're able to stick with the change and keep it off for good? W...

What's that thing you're avoiding or ignoring, hoping it will go away on its own? There's likely something that you have going on that is in the back of your mind that's asking you to take action and find a real solution. Maybe it's a nagging pain, a weak lift, a diet that doesn't support your goals, or anything else related to your health, wealth, or relationships. We're hear to discuss why it's...

Are you properly prepared to take on a challenge? How do you know when you're prepared to succeed in a fitness, fat loss, or lifestyle goal? In today's episode, we discuss the 3 steps you need to take to successfully navigate the process of achieving (and maintaining) your goals. We know that looking at the end result and seeing the steps between can look like a monster to defeat, so we want to gi...

Welcome to FortitudeRx Radio! In this episode, we introduce the podcast, ourselves, and what we have to offer to our listeners. Your hosts are Tyler Campbell, owner of FortitudeRx, Doctor of Physical Therapy and health coach, and Les Keyes, head strength coach at FortitudeRx. Together we have decades of experience putting the best of strength, rehab, nutrition, and mindset into action for our clie...