Forge and Fortitude Fitness

This week we are joined by two special guests. A returning guest and Area Manager Cassie B and new guest and Regional Trainer of the Year for OTF Bruce Myles!  We talk to Bruce about his region and his role. Then we dive into the controversial topic of being a spoiler! 

Happy Halloween, Andrew stayed with us for a second episode where we talk about what you can achieve in 90 days! Listen in and set some 90 day goals well, actually 60 days before 2023! 

We have a special treat this week! We interviewed YouTuber Andrew Coleman Smith, we talk all things OTF, YouTube, and a few other topics!  

The crew welcomes our Nocatee Studio Manager/Coach Katy Morgan! She talks with us about how to prioritize your 1 hour workout. 

Listen in as the crew talks to National Director of Accounts for Ascent Protein Anthony S. We dive into what is protein, what is the difference between Ascents protein and others, and should you take protein?  

Jeff joins the crew for round 2... This week we give you an acronym for falling in LOVE with Fitness! 

The crew welcomes Jeff Warren from HQ to talk about how to be success while traveling and the Holidays! 

In part 2 of New Floor Techniques the crew breaks down the difference between back to back and circuits. 

In this episode the crew welcomes Dee Dee from Head Quarters to talk about when and how to GET HARD on yourself! you DO NOT want to miss this one! 

In this mini episode the crew talks about getting started for the first time, or you are coming back after summer or a little time off. 

This week we sit down with Cynthia Wagner from Head Quarters to talk about the new HR maxes. How to adjust to them, the why behind it, and how to be successful with your new max!

The Crew talks in studio events... and why you should DO IT! 

In part 2 John and the crew talk more to the current members on where to stop underestimating yourself inside the workout. 

We sit down this week with John Driscoll to talk about how to stop underestimating yourself! This is a two part series, part one is directed toward our new members or someone who is looking to get started. 

We sit down with Area Manager and long time fitness professional Andrew to discuss how the fitness industry has changed and what you should do about it. 

In this Episode we sit down with long time member and Chris Brown and talk about his time at OTF and his new Charity Project the Chris V Brown Foundation.  If you want more in formation on the his foundation you can check it out here: https://www.chrisvbrownfoundation.org

In this mini episode we are joined once again by Madison to talk about the Inbody and body comp. 

This week the crew is joined by Manger/Coach Madison to discuss how not all splat points are created equal and how to refocus your workouts to reflect that.

Coach Chase joins us to talk about the difference between fitness people who play JV or Varsity. 

Sam, Will, and myself want to say thank you! 

Manager/Coach Alyx joins us to talk about new floor techniques. 

Coach Alexys joins the crew to discuss your 2022 half way point check up. 

The Crew invites Coach EJ to give you some tips to keep your fitness barometer in balance. 

Coach Megan sits down with the crew to bust some common fitness myths! 

In this episode the crew talks about how to take "A.I.M." at your Obstacles