Heath Ellenberger

Forge and Fortitude Fitness

Health EN ↓ 218 episodes

Welcome to the Forge and Fortitude Podcast! We’re Heath and Faith Ellenberger, fitness professionals with over 30 years of combined experience in health and wellness. This podcast is all about real conversations, practical tips, and a little tough love to help you build strength, resilience, and a healthier lifestyle. Whether you’re a fitness pro or just getting started, we’re here to share what we’ve learned, what’s worked for us, and how you can forge your own path to becoming your strongest self. Let’s do this together!

Author

Heath Ellenberger

Episodes

Are you overtraining/overtrained 23.05.2022 36:23

Coach Jim is back to talk overtraining.

Do you need some R&R 23.05.2022 44:50

Coach Kendal joins the crew with a conversation around R&R not the rest and relaxation type!

Are you Comparing or Competing 23.05.2022 37:52

Coach Chelsea and the crew break down the difference between competing with and comparing to.

Are you Mentally Tough 23.05.2022 47:41

Coach Cassie talks with the crew about your Mental Toughness

Is your check engine light on? 23.05.2022 52:14

We chat with Dr. Dalton about what to do if your check engine light comes on. What is it telling your and how should you address it?

Can Small things lead to BIG Changes 23.05.2022 19:10

Coach Aly comes back to talk with the crew about the small things!

Green Day (Not the Band) 23.05.2022 40:36

Coach Emily talks with the crew about taking a Green Day!

Have you been slapped? 23.05.2022 7:47

A quick mini show about what to do if you get slapped by the unexpected

Are all HIIT workouts equal? 23.05.2022 56:13

Coach Caitlin joins the conversation that asks are all HIIT workouts created equal?

Roots and Fruits 23.05.2022 43:35

We talk with Franchisee DONNA FENCHEL about her heart for community and how that has driven the OTF 904 region to give back!

Rise up over disappointment 23.05.2022 59:10

Coach Wes and Sarah join us to talk about how to rise up and not be discouraged when disappointment sets in.

Do you know how to TREAD? 23.05.2022 52:34

Dominate the Treadmill after listening to the crew and Coach Matt break down the treadmill!

Setting up for a Benchmark 23.05.2022 48:10

Coach Allie joins us to talk about setting up for signature and benchmark workouts.

Fitaid Special 23.05.2022 34:46

In this episode we talk with CEO Aaron Hinde about Fitaid and their new products coming!

NO Fear! 23.05.2022 20:06

We talk with Coach Jim about not fearing failure.

Coach Chat/ Bonus Episode 23.05.2022 18:49

Ever wonder what is coach training like? Well, hear it right from the pros themselves.

Muscle Myths 23.05.2022 37:29

This week Coach Aly joins the discussion about muscle building myths.

Establish Discipline 23.05.2022 53:15

In our first episode we talk about the foundation to a fitness routine. Which is establishing a habit of different disciplines. Coach Aly joins us for todays conversation.