Forge and Fortitude Fitness

Gains #14 Self Awareness 25.01.2023 7:23 ↓

2023 Gains Series 

Gains #13 Perspective 24.01.2023 7:18 ↓

This week we are coming to you with some more 2023 Gains 

Step Up your SWAGGER! 23.01.2023 48:31 ↓

This week we are joined by best selling author of the book Swagger Leslie Ehm! We talk all things about your true Swagger. This is a DO NOT MISS episode!  

Gains #12 A Second Chance 20.01.2023 7:34 ↓

We are joined by Cassie aka Dr. Dre. to talk about gaining a second chance! 

Gains #11 Seconds (Tick Tock) 19.01.2023 7:27 ↓

Gain Seconds in class 

Gains #10 Recovery Outside of Class 18.01.2023 9:41 ↓

How to recover outside of the workout 

Gains #9 Breakfast 17.01.2023 7:09 ↓

This episode we are going to gain breakfast! 

Food Prep Tips 16.01.2023 30:06 ↓

This week we sat down with the Co-Owner of Clean Eats in Jacksonville FL Jerry to talk all things meal prep! 

Gains #8 -Momentum 13.01.2023 6:04 ↓

Gain momentum now that will carry you through 2023! 

Gains #7 -Resilience 12.01.2023 7:03 ↓

Charge in to the new year gaining resilience! 

Gains #6 -Confidence 11.01.2023 6:53 ↓

Do you need to make some Gains in the confidence department this year?

Gains #5 - Speed 10.01.2023 6:40 ↓

Gain some speed this year! 

Mentor vs. Motivator 09.01.2023 34:23 ↓

This week John Driscoll sits down at the table and we discuss the differences between motivators and mentors. This is an episode that will carry outside the gym life into your professional and personal life! 

Gains #4 - Community 06.01.2023 6:31 ↓

Who doesn't want to gain an awesome Community this year?!

Gains #3- Recovery "IN CLASS" 05.01.2023 7:31 ↓

We are talking about how to Gain recovery IN CLASS! 

Gains #2 - Strength 04.01.2023 8:46 ↓

Listen in to our three F's for gaining strength in 2023! 

Gains #1- Mobility 03.01.2023 7:13 ↓

Today we are talking about how to Gain Mobility in 2023! 

Stop RESO-LOSING!!! 02.01.2023 22:58 ↓

We are kicking off 2023 with a NEW MINDSET! Find out how to STOP what we have coined as Reso-losing in 2023! We want you to be a gainer this year. 

How to get HYPED when you hit a hurdle 26.12.2022 16:03 ↓

Coach Eric Montgomery joins the crew for round two! This week we discuss how to get hyped when you hit those hurdles, either expected or unexpected ones.  Use this episode to help you get hyped moving into 2023! 

Fitness is a business 19.12.2022 46:23 ↓

This week we are joined by two special guests, Rich Mejias and Eric Montgomery. We discuss three main topics of the business of fitness, staffing concerns, coaches, and having to make unpopular business decisions. 

The danger of motivation Thirst Traps. 12.12.2022 27:55 ↓

This week the crew talks about how so many lack motivation so they fall to the lure of motivation thirst traps, which leave them feeling dehydrated. 

Should you gym hop? 05.12.2022 35:13 ↓

Gym hopping has become more popular over the last few years. The crew discusses the pro's and con's of gym hopping versus being loyal to one routine. 

How to appreciate all music types during your workout! 28.11.2022 38:14 ↓

This week the crew tackles another HOT topic! Music is so important to a workout, can you really appreciate ALL types of music? We brought the expert in to help us attack this topic! DJ Truth helps us and you learn how to rock out to all music during your workout.  

Be ThankFUL! 21.11.2022 30:18 ↓

Ginger sits down with the crew to talk about being THANKFUL! 

The Fitness F Words! 14.11.2022 24:07 ↓

Cassie joins the crew for another episode where we talk about the F word you don't say enough while working out!