Forge and Fortitude Fitness

The June Push 30 Challenge is all about challenging yourself outside of the 1 hour workout under the Orange lights!  Thats an important part and you got to do 15 of those, however there is more to it!  This Episode we talk with our partner Dietitian Kelsey to break down two of the nutrition components of the Challenge.  Water consumption and a nutritional opportunity. 

In our final episode of Mental Health Month we brought in, local member and licensed  Psychotherapist Erin Vinski.  We discuss the Anxiety Cycle and Erin gives some insights into Breaking the chains that bind you to the cycle.  If you are looking for some relief, Erin gives some very easy first steps. If you feel like you need to talk with someone, Erin can be reached at Beenen Therapy Service.  L...

This week we talk to our partner Dietitian Kelsey Gemmill MS, RDN, LDN. Continuing our conversation about mental health, this week we  unveiling the Secrets of Gut Health and Mental Wellness.  This super interesting conversation will help you understand a little more about your gut and mental connection.  If you are looking to get a hold of Kelsey find here on: Instagram: @dietitiankelsey_ TikTok:...

Coach Frank the Tank joins the podcast for the very first time!  We talked about how to set the tone for your day, your workout, the season you are currently in.  Find out the 3 M's to setting the Tone! 

This week the crew sits down with, college athlete, reality TV star, motivational speaker, author, mental health advocate,  and all around great guy Clayton Echard!  We talk about what inspired him to write his new book 180 degrees. 

We kick off the first day of Mental Health Month with an episode about Brain Gains! Coach Nadia joins the crew to discuss the importance of physical activity and the benefits on the brain!  We have some fun on this episode, hopefully you join us and we can put a smile on your face and get you excited about releasing some feel good chemicals in the gym! 

This week we had the honor to sit down with best selling Author of the Go Giver Series Bob Burg!  If you want to see stratospheric success then you should grab a pen and notebook to write down Bob's 5 laws of success!  This episode will give you a new perspective and outlook on how to handle business and the members experience! 

This week we talk about the the topic of the Grind..... which used to praised style of work ethic.  Which we are not getting away from in this episode...... what we are saying is that you can't be blind during your grind. You will sometimes miss valuable lessons or help along the way,  There are season for the Grind...... just be aware if you notice the blinders are a little too close to your...

This week the crew talks all things base pace! Building a strong foundation is critical for long term progression with your paces. That all starts with your base! 

A new series for 2023 Coffee Talk is a conversation intended for Fitness Professionals (but really anyone) and inspired by Heath's book 10 Minute Leadership.  This week we talk about the Coach Tool Belt 

This week the crew sits down and talks with the CEO of Rhone fitness apparel company.  We talk about his experiencing starting a company in a very competitive industry, which can often lead you and others to ask questions which could lead you away from your vision.  Shutting up your inner critic is vital to stepping up and taking those risks. However it's not always about shutting it up, but...

This week the Crew sits down with Author and OTF Super Member Jack Harnedy! We discussed his new book Snap & Go, which lead us into the conversation about your motive vs. your motivation.  We also got to talk a little bit about his OTF journey which is quite inspiring! 

The crew decided to do a special episode just for those who are dying to Dri - Tri!  Here are a few help ways to strategize the upcoming Dri - Tri! 

Cassie ( better know as D. Dre) sits down to talk about the finish. While you are in the hard place what get you through? We give some tips how to focus on the finish when you may feel stuck or overwhelmed in the moment. 

This week we had the privilege to sit down with Author, Speaker, Entrepreneur Alex Demczak. His latest book, The Sale he Co-Authored with Jon Gordon is all about Integrity.  In this episode we break down the four law's of integrity.  You will not want to miss this one! 

Coach Frank and Aly P join AfterBurn again to discuss highlights from the 2023 Transformation Challenge.  There is so much more than weight loss or a scale number, we help you in this episode define your own highlights!  You made more progress than you think!

This weeks episode we have a whole new crew to discuss what should be in your gym duffle.  Coach Frank the Tank and Coach Aly P join the podcast this week to break down whats in their duffles.  Fun episode with some valuable takeaways! 

We had our largest podcast ever for this special mens mental health episode. All your favorites, Sam, Will, and Cassie, were all there. Then we had Coach EJ Jones join us for this conversation.  I wanted to shout out Rhone mens clothing for inspiring this conversation! 

Part 2 of finding your identity the ladies Cassie and Sam sit down at the table to continue the conversation.  Don't miss part 2 with Michael Willett! 

Sam is back this week to sit with us as we talk to collegiate football player and CEO of Walk on nation, Michael Willett. His company is all about helping athletes find their identity and purpose outside of athletics.  This was such a heavy episode we had to break it into two parts!  If you are or aren't an athlete this episode will speak to you! 

We sit down this week with Nick LoCicero to talk about non-scale victories. You may be looking for wrong type if victories. We help to uncover how to find more paths to victory! 

This week we sit down with Debo to unpack the term Burnout.  Are you burnt out, or do you just need to redefine the term?  This episode may help you put the burn out in burnout! 

The crew sits down this week and talks about different types of coffee coaches.  If you are a coach, manager, regional, owner, of any type of fitness facility this will help.  If you are a member this will be an interesting listen behind the scenes. 

2023 Gains Series 

2023 Gains Series